Dive into this athlete’s performance at 2023 Hong Kong using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lee Wai Kin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lee Wai Kin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lee Wai Kin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lee Wai Kin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:35 | 10:00 to 06:25 | 49.5% |
| Farmers Carry | 02:41 | 04:49 to 02:08 | 37.1% |
| Sled Pull | 00:51 | 05:44 to 04:53 | 11.8% |
| Ski Erg | 00:07 | 04:34 to 04:27 | 1.6% |
| Sled Push | 00:00 | 02:16 to 02:16 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:42 to 04:42 | 0.0% |
| Rowing | 00:00 | 04:46 to 04:46 | 0.0% |
| Sandbag Lunges | 00:00 | 04:38 to 04:38 | 0.0% |
| Run Total | 00:00 | 39:57 to 39:57 | 0.0% |
| Lee Wai Kin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:34 | 00:00 | 04:45 -01:11 | 00:00 +00:00 |
| Ski Erg | 04:34 | 03:34 | 04:29 +00:05 | 04:45 -01:11 |
| Running 2 | 04:51 | 08:08 | 05:06 -00:15 | 09:14 -01:06 |
| Sled Push | 02:16 | 12:59 | 03:00 -00:44 | 14:20 -01:21 |
| Running 3 | 05:04 | 15:15 | 05:33 -00:29 | 17:20 -02:05 |
| Sled Pull | 05:44 | 20:19 | 05:08 +00:36 | 22:53 -02:34 |
| Running 4 | 05:05 | 26:03 | 05:33 -00:28 | 28:01 -01:58 |
| Burpees Broad Jump | 04:42 | 31:08 | 05:37 -00:55 | 33:34 -02:26 |
| Running 5 | 05:17 | 35:50 | 05:43 -00:26 | 39:11 -03:21 |
| Rowing | 04:46 | 41:07 | 04:53 -00:07 | 44:54 -03:47 |
| Running 6 | 05:13 | 45:53 | 05:35 -00:22 | 49:47 -03:54 |
| Farmers Carry | 04:49 | 51:06 | 02:15 +02:34 | 55:22 -04:16 |
| Running 7 | 05:12 | 55:55 | 05:33 -00:21 | 57:37 -01:42 |
| Sandbag Lunges | 04:38 | 01:01:07 | 05:23 -00:45 | 01:03:10 -02:03 |
| Running 8 | 05:46 | 01:05:45 | 06:14 -00:28 | 01:08:33 -02:48 |
| Wall Balls | 10:00 | 01:11:31 | 06:49 +03:11 | 01:14:47 -03:16 |
| Roxzone | 07:25 | 01:28:49 | 07:13 +00:12 | 01:28:49 |
Wai Kin Lee demonstrated excellent running skills throughout the race, with his total running time being notably faster than the average. This indicates that he has a strong running profile and should continue to focus on improving his running performance. However, there is still room for improvement in certain areas, as outlined in the splits analysis.
- Efficient Transitions: Wai Kin Lee should practice quick and efficient transitions between segments to minimize time spent in the Roxzone. This can be achieved through deliberate practice and rehearsal of transitions during training sessions.
- Proper Nutrition and Hydration: It is crucial for Wai Kin Lee to fuel his body with the right nutrients and stay properly hydrated before, during, and after the race. This will help maintain energy levels and prevent dehydration, which can negatively impact performance.
- Mental Preparation: Wai Kin Lee should work on mental strategies to stay focused and motivated throughout the race. Visualization exercises, positive self-talk, and setting small goals can help him maintain a strong mental state and push through challenging moments.
Overall, Wai Kin Lee has shown great potential in the Hyrox race, with a strong running profile and impressive overall performance. By addressing the areas of improvement mentioned above and implementing the suggested training strategies, he can further enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Flis Piotr | 2023 Warschau | 01:29:03 | |
| Gregory Karl | 2024 London | 01:28:31 | |
| Ferguson Calum | 2024 Melbourne | 01:28:39 | |
| Weissbrich Guido | 2022 Essen | 01:28:42 | |
| Gruffydd Trystan | 2024 Poznan | 01:28:48 | |
| Stephenson Gary | 2022 Birmingham | 01:29:11 | |
| Osprey Gavin | 2024 Madrid | 01:29:09 | |
| Käser Adrian | 2024 Karlsruhe | 01:29:09 | |
| Van Veelen Martijn | 2024 Rotterdam | 01:29:19 | |
| Adams Daniel | 2023 London | 01:28:58 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
