Season 24/25 2024 Singapore (1299) HYROX (1115) Men (804) Lee Danny

Lee Danny Hyrox Result

Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 199 similar athletes.

Performance Highlights

SIN SIN Flag Men 16-24 #151015 02:08:52 43rd in AG | Top 91.5% 716th | Top 89.1%
+02:36
01:05:40
Run Total
+00:20
08:12
Avg. Lap
-00:03
06:00
Best Lap
-01:42
52:09
Workout Total
-00:12
06:31
Avg. Workout
-00:56
11:08
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 199 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 199 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Lee Danny's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lee Danny's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 199 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lee Danny's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lee Danny's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 14:57. Check the detail of the improvement plan below.

08:19 Potential Improvement 55.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 08:19 01:05:40 to 57:21 55.6%
Sandbag Lunges 04:49 12:46 to 07:57 32.2%
Sled Pull 01:15 08:43 to 07:28 8.4%
Rowing 00:24 06:00 to 05:36 2.7%
Farmers Carry 00:10 03:21 to 03:11 1.1%
Ski Erg 00:00 04:52 to 04:52 0.0%
Sled Push 00:00 03:39 to 03:39 0.0%
Burpees Broad Jump 00:00 06:08 to 06:08 0.0%
Wall Balls 00:00 06:40 to 06:40 0.0%

Splits Time

Lee Danny Perfect Race
Splits Total Average Total
Running 1 04:31 00:00 05:53 -01:22 00:00 +00:00
Ski Erg 04:52 04:31 04:59 -00:07 05:53 -01:22
Running 2 06:00 09:23 06:46 -00:46 10:52 -01:29
Sled Push 03:39 15:23 04:11 -00:32 17:38 -02:15
Running 3 07:00 19:02 07:46 -00:46 21:49 -02:47
Sled Pull 08:43 26:02 07:33 +01:10 29:35 -03:33
Running 4 07:32 34:45 07:47 -00:15 37:08 -02:23
Burpees Broad Jump 06:08 42:17 08:50 -02:42 44:55 -02:38
Running 5 08:19 48:25 08:15 +00:04 53:45 -05:20
Rowing 06:00 56:44 05:44 +00:16 01:02:00 -05:16
Running 6 08:14 01:02:44 07:47 +00:27 01:07:44 -05:00
Farmers Carry 03:21 01:10:58 03:00 +00:21 01:15:31 -04:33
Running 7 10:23 01:14:19 07:57 +02:26 01:18:31 -04:12
Sandbag Lunges 12:46 01:24:42 08:25 +04:21 01:26:28 -01:46
Running 8 13:44 01:37:28 10:46 +02:58 01:34:53 +02:35
Wall Balls 06:40 01:51:12 11:09 -04:29 01:45:39 +05:33
Roxzone 11:08 02:08:52 12:04 -00:56 02:08:52
Based on 199 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Danny Lee's performance in the 2024 Singapore HYROX event was commendable, with an overall rank of 716 and a rank of 43 within his age group, placing him in the top 64% and 55%, respectively. Notably, his strengths lie in the strength-based exercises, as evidenced by his exceptional performance in the Wall Balls segment where he finished 4:28 faster than average. His pacing strategy could use refinement, as he started strong in the initial running segments but showed a significant slowdown towards the end, indicating potential fatigue or early overexertion. Danny's total running time was slower than average by 2:38, suggesting that his profile leans more towards strength rather than running. Therefore, a balanced focus on improving running endurance and maintaining his strength can aid in better overall performance.

Segments to Improve

  • Sandbag Lunges: Danny was 4:28 slower than average, indicating a need for enhanced lower body strength and endurance. To improve:
    • Exercises: Incorporate weighted lunges, Bulgarian split squats, and step-ups with a focus on progressive overload.
    • Drills: Perform high-repetition lunge circuits to build muscular endurance and improve movement efficiency.
    • Form Correction: Ensure proper posture and alignment during lunges to prevent energy leaks and maximize power output.
  • Sled Pull: Being 1:06 slower than average suggests a need for enhanced pulling strength and technique.
    • Exercises: Focus on deadlifts, bent-over rows, and sled drags to improve overall pulling power.
    • Drills: Incorporate resistance band pulls to simulate sled pull dynamics and improve grip strength.
    • Technique: Practice maintaining a low, steady stance to maximize traction and pulling efficiency.
  • Farmers Carry: At 0:19 slower than average, grip strength and core stability can be enhanced.
    • Exercises: Include farmers walks, trap bar carries, and grip strength exercises such as hanging holds.
    • Drills: Integrate timed carry circuits with varying weights and distances to build endurance.
    • Form Correction: Focus on maintaining an upright torso and stable core to prevent fatigue.
  • Rowing: Improving rowing efficiency and endurance can help reduce the 0:15 time deficit.
    • Exercises: Include rowing intervals, focusing on both power strokes and endurance paces.
    • Drills: Perform high-intensity interval training (HIIT) on the rowing machine to enhance cardiovascular fitness.
    • Technique: Emphasize a smooth, consistent stroke with proper sequencing – legs, core, arms.

Race Strategies

  • Pacing: To avoid early burnout, adopt a steady pace in the initial running segments, conserving energy for the latter half of the race.
  • Transition Efficiency: Work on reducing time spent in the roxzone by practicing quick transitions between exercises and maintaining focus.
  • Compromised Running: Train under simulated fatigue conditions, running immediately after strength exercises to adapt to compromised running scenarios.
  • Nutrition and Hydration: Implement a strategic nutrition and hydration plan to sustain energy levels throughout the race.
Similar Athletes
GarciaMonco Carra Fernando 2024 Bilbao 02:08:48
Bagri Gurjot 2024 Birmingham 02:09:07
Gerbers Matthias 2021 Hamburg 02:09:11
Wong James 2024 Singapore 02:08:22
Zamir Mert 2023 Miami 02:08:22
Günther Martin 2021 Hamburg 02:08:56
Feeney Jim 2021 Chicago 02:09:18
Valle Dario 2024 Dallas 02:08:25
Walbaye Adam 2024 Madrid 02:08:24
Schütt Willem 2021 Hamburg 02:09:22

Measure Your Performance Against Top Athletes

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