Larson Justin Hyrox Result

Dive into this athlete’s performance at 2024 Anaheim using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

USA USA Flag Men 45-49 #74038 01:32:20 29th in AG | Top 45.3% 251st | Top 41.4%
+02:26
48:01
Run Total
+00:19
06:00
Avg. Lap
-00:28
04:20
Best Lap
-02:13
36:54
Workout Total
-00:17
04:36
Avg. Workout
-00:12
07:29
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Larson Justin's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Larson Justin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Larson Justin's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Larson Justin's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:36. Check the detail of the improvement plan below.

03:44 Potential Improvement 81.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 03:44 48:01 to 44:17 81.2%
Wall Balls 00:42 07:27 to 06:45 15.2%
Rowing 00:06 04:59 to 04:53 2.2%
Sandbag Lunges 00:04 05:23 to 05:19 1.4%
Ski Erg 00:00 04:26 to 04:26 0.0%
Sled Push 00:00 02:43 to 02:43 0.0%
Sled Pull 00:00 04:50 to 04:50 0.0%
Burpees Broad Jump 00:00 05:15 to 05:15 0.0%
Farmers Carry 00:00 01:51 to 01:51 0.0%

Splits Time

Larson Justin Perfect Race
Splits Total Average Total
Running 1 06:45 00:00 04:48 +01:57 00:00 +00:00
Ski Erg 04:26 06:45 04:33 -00:07 04:48 +01:57
Running 2 04:20 11:11 05:16 -00:56 09:21 +01:50
Sled Push 02:43 15:31 03:08 -00:25 14:37 +00:54
Running 3 04:55 18:14 05:46 -00:51 17:45 +00:29
Sled Pull 04:50 23:09 05:23 -00:33 23:31 -00:22
Running 4 09:59 27:59 05:44 +04:15 28:54 -00:55
Burpees Broad Jump 05:15 37:58 05:57 -00:42 34:38 +03:20
Running 5 05:28 43:13 05:56 -00:28 40:35 +02:38
Rowing 04:59 48:41 04:58 +00:01 46:31 +02:10
Running 6 05:10 53:40 05:47 -00:37 51:29 +02:11
Farmers Carry 01:51 58:50 02:21 -00:30 57:16 +01:34
Running 7 05:11 01:00:41 05:44 -00:33 59:37 +01:04
Sandbag Lunges 05:23 01:05:52 05:34 -00:11 01:05:21 +00:31
Running 8 06:16 01:11:15 06:31 -00:15 01:10:55 +00:20
Wall Balls 07:27 01:17:31 07:13 +00:14 01:17:26 +00:05
Roxzone 07:29 01:32:20 07:41 -00:12 01:32:20
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Justin, you put on a solid show at the 2024 Anaheim Hyrox, finishing with an overall time of 01:32:20, placing you in the top 41% of 607 athletes and 29th in your age group! That's no small feat, and it shows your commitment to the grind. Your pacing strategy, however, seems to need a little tuning. You kicked off with a slower first run segment (00:06:45), which was 01:57 slower than average. This indicates you might have underestimated your speed potential or overestimated your energy reserves right out of the gate. As you pushed through the race, you displayed a strong hybrid profile, showing both running and strength capabilities, but it seems you leaned a bit more towards strength. It’s time to sharpen that running edge—let’s get you running faster and more efficiently! 💪

Segments to Improve:
  • Running 1: At 00:06:45, this was your slowest segment. You want to start strong and set a positive rhythm. Consider incorporating interval training into your routine, focusing on 400m sprints at a pace faster than your goal race pace, with rest intervals to help improve your speed endurance.
  • Wall Balls: Clocking in at 00:07:27, you could shave off time here. Focus on your form: ensure you’re catching the ball at a low position and using your legs to power the throw. Practice with a focus on rhythm—10 reps followed by quick rests to simulate race conditions. Also, try to keep your heart rate controlled to avoid fatigue.
  • Roxzone: You spent 00:07:29 in the roxzone, which is not terrible, but there’s room for improvement. Utilize this time wisely—practice transitions between exercises in your training. Set up a mini circuit where you switch between exercises quickly while maintaining a steady heart rate. This will help you feel more comfortable during the race, reducing transition times significantly.
Race Strategies:
  • Pacing Strategy: Start your first run at a stronger pace, perhaps aiming to hit around 00:05:30. Your body can handle more than you think! Just remember, “You’re not here to be average; you’re here to be awesome.” - David Goggins.
  • Transition Efficiency: During transitions, practice quick changes between exercises. Visualize the next movement while finishing the last rep. This mental preparation can save you precious seconds.
  • Breathing Techniques: Throughout the race, stay conscious of your breathing. Use a rhythmic pattern, especially during exerting exercises like wall balls and sled pushes. Deep belly breathing can help lower your heart rate, keeping you focused and efficient.
Conclusion:

Justin, you’re on the right path! With your strong finish and determination, it’s clear you’ve got what it takes to break through to the next level. Remember, “The only thing standing between you and your goal is the story you keep telling yourself as to why you can’t achieve it.” - Jordan Belfort. So let's rewrite that story together! Focus on those running drills, tighten your wall ball form, and practice those transitions. You're already a top competitor—now let’s transform those weaknesses into strengths. The next race is your chance to show up, show out, and smash those goals! Keep grinding, and remember to enjoy the journey. You’ve got this! 💥🏆

Stay fierce, stay focused. I’m here for you, always pushing you to be your best—The Rox-Coach.

Similar Athletes
Tong Frazet 2024 Melbourne 01:32:29
Chapman Sonny 2024 London 01:32:42
Limberg Mischa 2022 Bremen 01:32:48
Maron Alex 2024 Frankfurt 01:32:49
신 병기 2024 Incheon 01:32:18
Mahoney Kevin 2024 World Championships Nice 01:32:50
Reyser Lionel 2024 Paris 01:32:28
Medvesek Andreas 2023 Karlsruhe 01:31:51
Oehlert Robert 2021 Leipzig 01:32:50
Thompson Andrew 2024 Sports Direct HYROX London 01:32:06

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