Dive into this athlete’s performance at 2023 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Landoulsi Ibrahim's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Landoulsi Ibrahim's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Landoulsi Ibrahim's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Landoulsi Ibrahim's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:16 | 44:56 to 42:40 | 58.9% |
| Sandbag Lunges | 00:44 | 05:45 to 05:01 | 19.0% |
| Farmers Carry | 00:25 | 02:32 to 02:07 | 10.8% |
| Sled Push | 00:15 | 03:04 to 02:49 | 6.5% |
| Wall Balls | 00:08 | 06:27 to 06:19 | 3.5% |
| Sled Pull | 00:03 | 04:52 to 04:49 | 1.3% |
| Ski Erg | 00:00 | 04:14 to 04:14 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:04 to 04:04 | 0.0% |
| Rowing | 00:00 | 04:28 to 04:28 | 0.0% |
| Landoulsi Ibrahim | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:02 | 00:00 | 04:41 -00:39 | 00:00 +00:00 |
| Ski Erg | 04:14 | 04:02 | 04:29 -00:15 | 04:41 -00:39 |
| Running 2 | 05:18 | 08:16 | 05:03 +00:15 | 09:10 -00:54 |
| Sled Push | 03:04 | 13:34 | 02:59 +00:05 | 14:13 -00:39 |
| Running 3 | 05:41 | 16:38 | 05:31 +00:10 | 17:12 -00:34 |
| Sled Pull | 04:52 | 22:19 | 05:05 -00:13 | 22:43 -00:24 |
| Running 4 | 05:45 | 27:11 | 05:29 +00:16 | 27:48 -00:37 |
| Burpees Broad Jump | 04:04 | 32:56 | 05:33 -01:29 | 33:17 -00:21 |
| Running 5 | 05:57 | 37:00 | 05:41 +00:16 | 38:50 -01:50 |
| Rowing | 04:28 | 42:57 | 04:52 -00:24 | 44:31 -01:34 |
| Running 6 | 05:37 | 47:25 | 05:32 +00:05 | 49:23 -01:58 |
| Farmers Carry | 02:32 | 53:02 | 02:14 +00:18 | 54:55 -01:53 |
| Running 7 | 05:36 | 55:34 | 05:31 +00:05 | 57:09 -01:35 |
| Sandbag Lunges | 05:45 | 01:01:10 | 05:17 +00:28 | 01:02:40 -01:30 |
| Running 8 | 07:00 | 01:06:55 | 06:09 +00:51 | 01:07:57 -01:02 |
| Wall Balls | 06:27 | 01:13:55 | 06:45 -00:18 | 01:14:06 -00:11 |
| Roxzone | 07:32 | 01:27:54 | 07:03 +00:29 | 01:27:54 |
One standout aspect of Ibrahim's performance is his total running time, which was 41:56 faster than the average. This indicates that he has a strong running profile and excels in this aspect of the race. His best running lap of 00:04:02 further demonstrates his running capabilities.
To address these areas of improvement, Ibrahim should focus on enhancing his overall fitness and working on his transition time during the Roxzone. By improving his overall fitness, he will be able to maintain a faster pace throughout the race and minimize the time lost in these segments.
Specific training strategies and techniques that Ibrahim can incorporate into his routine include:
1. Running 8: This segment showed a time loss of 00:46 compared to the average. To improve this segment, Ibrahim should focus on increasing his endurance and speed. Incorporate interval training and hill sprints into his running workouts to build both strength and stamina.
2. Roxzone: Ibrahim spent 00:07:32 in the Roxzone, which was 00:35 slower than the average. To improve his transition time, he should practice efficient and quick movements between exercises. Incorporate specific drills such as practicing quick transitions between different exercise stations to improve efficiency and minimize downtime.
3. Sandbag Lunges: Ibrahim was 00:32 slower than the average in this segment. To improve his performance, he should focus on strengthening his lower body and core muscles. Exercises such as lunges, squats, and deadlifts will help improve his strength and stability during the sandbag lunges.
4. Running 5, Running 2, and Running 4: These segments showed a time loss ranging from 00:15 to 00:18 compared to the average. To improve his running performance in these segments, Ibrahim should incorporate tempo runs and fartlek training into his routine. These workouts will help him improve his speed and endurance, allowing him to maintain a faster pace throughout the race.
5. Farmers Carry: Ibrahim was 00:14 slower than the average in this segment. To improve his performance, he should focus on grip strength and overall upper body strength. Incorporate exercises such as farmer's carries, pull-ups, and kettlebell swings to improve grip strength and upper body stability during the farmers carry.
Additionally, Ibrahim should pay close attention to his transitions in the Roxzone. Practicing quick and efficient movements between exercises will help minimize downtime and improve overall race performance.
In summary, Ibrahim Landoulsi had a strong performance in the HYROX race, particularly in the running segments. By focusing on improving his overall fitness, transition time in the Roxzone, and addressing the areas of improvement identified, Ibrahim can further enhance his performance and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Helmer Florian | 2018 Stuttgart | 01:27:30 | |
| Westerhaus Michael | 2022 Essen | 01:28:10 | |
| O Sullivan Shane | 2023 Dublin | 01:28:06 | |
| Morris Michael | 2024 Ciudad de Mexico | 01:27:44 | |
| Tallyn Andrew | 2023 London | 01:27:53 | |
| Sanchez Mota Jose | 2023 Barcelona | 01:28:15 | |
| Williams Ben | 2023 Manchester | 01:27:55 | |
| Zabrocki Michael | 2019 Essen | 01:28:23 | |
| Goodwin Anthony | 2023 London | 01:27:38 | |
| Sabando Timmy | 2020 Dallas | 01:27:59 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Bordeaux | 01:28:31 | |
| 2024 Marseille | 01:29:11 | |
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