Dive into this athlete’s performance at 2023 Houston using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Krumrey Zach's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Krumrey Zach's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Krumrey Zach's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Krumrey Zach's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:52 | 46:21 to 41:29 | 54.2% |
| Sled Push | 02:06 | 04:47 to 02:41 | 23.4% |
| Sled Pull | 01:16 | 05:52 to 04:36 | 14.1% |
| Farmers Carry | 00:33 | 02:35 to 02:02 | 6.1% |
| Rowing | 00:08 | 04:51 to 04:43 | 1.5% |
| Ski Erg | 00:04 | 04:26 to 04:22 | 0.7% |
| Burpees Broad Jump | 00:00 | 04:05 to 04:05 | 0.0% |
| Sandbag Lunges | 00:00 | 02:36 to 02:36 | 0.0% |
| Wall Balls | 00:00 | 04:37 to 04:37 | 0.0% |
| Krumrey Zach | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:00 | 00:00 | 04:35 -00:35 | 00:00 +00:00 |
| Ski Erg | 04:26 | 04:00 | 04:26 +00:00 | 04:35 -00:35 |
| Running 2 | 05:23 | 08:26 | 04:55 +00:28 | 09:01 -00:35 |
| Sled Push | 04:47 | 13:49 | 02:51 +01:56 | 13:56 -00:07 |
| Running 3 | 06:23 | 18:36 | 05:22 +01:01 | 16:47 +01:49 |
| Sled Pull | 05:52 | 24:59 | 04:53 +00:59 | 22:09 +02:50 |
| Running 4 | 05:59 | 30:51 | 05:20 +00:39 | 27:02 +03:49 |
| Burpees Broad Jump | 04:05 | 36:50 | 05:16 -01:11 | 32:22 +04:28 |
| Running 5 | 06:46 | 40:55 | 05:30 +01:16 | 37:38 +03:17 |
| Rowing | 04:51 | 47:41 | 04:48 +00:03 | 43:08 +04:33 |
| Running 6 | 05:50 | 52:32 | 05:22 +00:28 | 47:56 +04:36 |
| Farmers Carry | 02:35 | 58:22 | 02:10 +00:25 | 53:18 +05:04 |
| Running 7 | 05:53 | 01:00:57 | 05:21 +00:32 | 55:28 +05:29 |
| Sandbag Lunges | 02:36 | 01:06:50 | 05:03 -02:27 | 01:00:49 +06:01 |
| Running 8 | 06:13 | 01:09:26 | 05:57 +00:16 | 01:05:52 +03:34 |
| Wall Balls | 04:37 | 01:15:39 | 06:27 -01:50 | 01:11:49 +03:50 |
| Roxzone | 04:53 | 01:25:00 | 06:44 -01:51 | 01:25:00 |
Based on the splits analysis, it is clear that Zach performed exceptionally well in the first running segment, completing it 28 seconds faster than the average. He also excelled in the Burpees Broad Jump segment, finishing it 50 seconds faster than the average. Additionally, he performed impressively in the Sandbag Lunges segment, completing it 2 minutes and 23 seconds faster than the average.
- Transition Time: To improve the roxzone segment, which represents transition time between exercise zones, Zach should work on improving his overall fitness and his transition speed. Incorporating functional strength training and interval workouts that simulate transitions between exercises will help him become more efficient during the race.
- Hybrid Training: Given Zach's slower running time compared to the average, it would be beneficial for him to focus on incorporating more running-specific workouts into his training routine. This can include interval training, hill sprints, and tempo runs to improve his running endurance and speed. Additionally, maintaining a balance between strength training and running-specific workouts will help him build overall fitness and improve his performance in both areas.
In conclusion, Zach Krumrey performed well in the 2023 Houston HYROX race, placing in the top 19% overall and top 20% in his age group. To improve his performance, he should focus on improving his overall running time by enhancing his running endurance and speed. Additionally, developing lower body strength and explosive power will help him excel in segments such as the Sled Push. Incorporating proper pacing strategies and focusing on efficient transitions between exercises will also contribute to improved performance. By implementing these training strategies and techniques, Zach can enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Eldin De Pecoulas Thibaud | 2024 Milan | 01:25:00 | |
| Alrefaei Faisal | 2024 Ciudad de Mexico | 01:25:03 | |
| Wudel Amir | 2023 Hannover | 01:24:41 | |
| Lavorato Domenic | 2024 Sydney | 01:25:10 | |
| Nunez Christopher | 2024 Fort Lauderdale | 01:24:50 | |
| Van Den Berg Mark | 2024 Maastricht | 01:25:14 | |
| 엄 현호 | 2024 Incheon | 01:25:07 | |
| Reynolds Gareth | 2024 London | 01:25:15 | |
| Müller Heiko | 2024 Karlsruhe | 01:24:52 | |
| Cariello Massimo | 2024 Milan | 01:25:29 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Dallas | 01:49:04 | |
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