Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Krowinkel Peter's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Krowinkel Peter's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Krowinkel Peter's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Krowinkel Peter's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:50 | 44:09 to 41:19 | 45.9% |
| Burpees Broad Jump | 01:25 | 06:20 to 04:55 | 23.0% |
| Wall Balls | 01:25 | 07:23 to 05:58 | 23.0% |
| Sandbag Lunges | 00:17 | 05:03 to 04:46 | 4.6% |
| Sled Push | 00:13 | 02:53 to 02:40 | 3.5% |
| Ski Erg | 00:00 | 04:15 to 04:15 | 0.0% |
| Sled Pull | 00:00 | 03:29 to 03:29 | 0.0% |
| Rowing | 00:00 | 04:26 to 04:26 | 0.0% |
| Farmers Carry | 00:00 | 01:47 to 01:47 | 0.0% |
| Krowinkel Peter | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:45 | 00:00 | 04:35 -00:50 | 00:00 +00:00 |
| Ski Erg | 04:15 | 03:45 | 04:25 -00:10 | 04:35 -00:50 |
| Running 2 | 05:26 | 08:00 | 04:54 +00:32 | 09:00 -01:00 |
| Sled Push | 02:53 | 13:26 | 02:51 +00:02 | 13:54 -00:28 |
| Running 3 | 05:41 | 16:19 | 05:21 +00:20 | 16:45 -00:26 |
| Sled Pull | 03:29 | 22:00 | 04:50 -01:21 | 22:06 -00:06 |
| Running 4 | 05:46 | 25:29 | 05:20 +00:26 | 26:56 -01:27 |
| Burpees Broad Jump | 06:20 | 31:15 | 05:13 +01:07 | 32:16 -01:01 |
| Running 5 | 05:58 | 37:35 | 05:30 +00:28 | 37:29 +00:06 |
| Rowing | 04:26 | 43:33 | 04:47 -00:21 | 42:59 +00:34 |
| Running 6 | 05:42 | 47:59 | 05:21 +00:21 | 47:46 +00:13 |
| Farmers Carry | 01:47 | 53:41 | 02:08 -00:21 | 53:07 +00:34 |
| Running 7 | 05:37 | 55:28 | 05:20 +00:17 | 55:15 +00:13 |
| Sandbag Lunges | 05:03 | 01:01:05 | 05:00 +00:03 | 01:00:35 +00:30 |
| Running 8 | 06:17 | 01:06:08 | 05:55 +00:22 | 01:05:35 +00:33 |
| Wall Balls | 07:23 | 01:12:25 | 06:23 +01:00 | 01:11:30 +00:55 |
| Roxzone | 04:55 | 01:24:35 | 06:42 -01:47 | 01:24:35 |
However, there are certain areas where Peter can focus on for improvement. His total running time of 00:44:09 was 03:14 slower than the average for his finish time. This indicates that his running performance could benefit from some attention. Additionally, his time in the Burpees Broad Jump and Wall Balls segments was significantly slower than average, suggesting room for improvement in these areas as well.
Overall, Peter Krowinkel had a solid performance in the Hyrox race, placing in the top 26% of his age group. By focusing on improving his running performance, specifically his overall running time and specific segments such as Burpees Broad Jump and Wall Balls, he can further enhance his performance in future races. Implementing specific training strategies and techniques, as outlined above, will help him achieve his goals and continue to excel in the sport.
| Similar Athletes | |||
|---|---|---|---|
| Van Den Berg Derwin | 2023 Maastricht European Championships | 01:24:18 | |
| Sponner Julian | 2023 Wien | 01:24:15 | |
| Ireland Donald Stewart | 2024 London | 01:24:43 | |
| Fuchs Markus | 2020 Karlsruhe | 01:24:32 | |
| Breen Jim | 2024 Chicago Navy Pier | 01:24:41 | |
| Fuller Jonathan | 2023 Dallas | 01:24:51 | |
| Fox Darren | 2023 Melbourne | 01:24:24 | |
| Eason Joshua | 2024 Manchester | 01:24:42 | |
| Brooks Christopher | 2022 Dallas | 01:24:17 | |
| Greggio Omar | 2024 Rimini | 01:24:28 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Paris | 01:27:17 | |
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