Dive into this athlete’s performance at 2022 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kroon Milo's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kroon Milo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kroon Milo's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kroon Milo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:04 | 50:21 to 44:17 | 81.4% |
| Farmers Carry | 00:46 | 02:59 to 02:13 | 10.3% |
| Burpees Broad Jump | 00:37 | 06:14 to 05:37 | 8.3% |
| Ski Erg | 00:00 | 04:11 to 04:11 | 0.0% |
| Sled Push | 00:00 | 02:14 to 02:14 | 0.0% |
| Sled Pull | 00:00 | 04:38 to 04:38 | 0.0% |
| Rowing | 00:00 | 04:51 to 04:51 | 0.0% |
| Sandbag Lunges | 00:00 | 04:33 to 04:33 | 0.0% |
| Wall Balls | 00:00 | 05:05 to 05:05 | 0.0% |
| Kroon Milo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:19 | 00:00 | 04:47 +00:32 | 00:00 +00:00 |
| Ski Erg | 04:11 | 05:19 | 04:33 -00:22 | 04:47 +00:32 |
| Running 2 | 05:39 | 09:30 | 05:17 +00:22 | 09:20 +00:10 |
| Sled Push | 02:14 | 15:09 | 03:08 -00:54 | 14:37 +00:32 |
| Running 3 | 06:05 | 17:23 | 05:45 +00:20 | 17:45 -00:22 |
| Sled Pull | 04:38 | 23:28 | 05:23 -00:45 | 23:30 -00:02 |
| Running 4 | 06:03 | 28:06 | 05:44 +00:19 | 28:53 -00:47 |
| Burpees Broad Jump | 06:14 | 34:09 | 05:56 +00:18 | 34:37 -00:28 |
| Running 5 | 06:49 | 40:23 | 05:56 +00:53 | 40:33 -00:10 |
| Rowing | 04:51 | 47:12 | 04:58 -00:07 | 46:29 +00:43 |
| Running 6 | 06:58 | 52:03 | 05:47 +01:11 | 51:27 +00:36 |
| Farmers Carry | 02:59 | 59:01 | 02:21 +00:38 | 57:14 +01:47 |
| Running 7 | 06:34 | 01:02:00 | 05:44 +00:50 | 59:35 +02:25 |
| Sandbag Lunges | 04:33 | 01:08:34 | 05:33 -01:00 | 01:05:19 +03:15 |
| Running 8 | 06:57 | 01:13:07 | 06:31 +00:26 | 01:10:52 +02:15 |
| Wall Balls | 05:05 | 01:20:04 | 07:11 -02:06 | 01:17:23 +02:41 |
| Roxzone | 07:10 | 01:32:11 | 07:37 -00:27 | 01:32:11 |
Milo completed the race in a total time of 01:32:11, with a total running time of 00:50:21. His total running time was 06:09 slower than the average time, indicating room for improvement in his running performance. It is worth noting that Milo's best running lap was 00:05:19.
To improve Milo's performance in these segments, the following training strategies and techniques can be implemented:
1. Run Total: Milo should focus on improving his overall fitness and transition time to reduce the time spent in the roxzone. This can be achieved through interval training, tempo runs, and practicing quick transitions between exercises.
2. Running 6, Running 5, Running 7: Milo should specifically work on his endurance and speed in these running segments. Incorporating longer distance runs, hill sprints, and interval training can help improve his performance in these areas.
3. Best Lap, Running 1: Milo should work on increasing his speed and efficiency in these shorter running segments. Implementing drills such as sprint intervals, agility ladder exercises, and plyometric training can help enhance his speed and explosiveness.
4. Burpees Broad Jump, Farmers Carry: Milo should focus on improving his strength and muscular endurance in these segments. Incorporating exercises such as burpees, lunges, squats, deadlifts, and farmer's carries into his training routine can help improve his performance in these areas.
5. Running 2, Running 8, Running 3, Running 4: Milo should work on maintaining a consistent pace and improving his endurance in these running segments. Incorporating longer distance runs, tempo runs, and fartlek training can help him build the necessary endurance and pacing skills.
By implementing these training strategies and race strategies, Milo Kroon can enhance his performance in future Hyrox races and continue to improve his overall rank and running time.
| Similar Athletes | |||
|---|---|---|---|
| Storey Jonathan | 2024 Poznan | 01:32:32 | |
| Alvarez Ochoa Alberto | 2024 Mexico City | 01:32:38 | |
| Sipala David | 2024 Milan | 01:32:22 | |
| Whiteford Andrew | 2023 Frankfurt | 01:31:44 | |
| Harnetty Rob | 2024 Marseille | 01:32:36 | |
| Rocha Gomez Obed | 2020 Dallas | 01:32:28 | |
| Vitetta Francesco | 2023 London | 01:31:49 | |
| Whittaker Danny | 2024 Anaheim | 01:32:31 | |
| Nili Nima | 2024 New York | 01:31:53 | |
| Waheed Haris | 2023 Hong Kong | 01:31:54 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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