Dive into this athlete’s performance at 2024 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kraa Jelle's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kraa Jelle's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kraa Jelle's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kraa Jelle's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:41 | 46:10 to 41:29 | 78.1% |
| Sandbag Lunges | 00:36 | 05:24 to 04:48 | 10.0% |
| Ski Erg | 00:20 | 04:42 to 04:22 | 5.6% |
| Farmers Carry | 00:19 | 02:21 to 02:02 | 5.3% |
| Rowing | 00:04 | 04:47 to 04:43 | 1.1% |
| Sled Push | 00:00 | 02:23 to 02:23 | 0.0% |
| Sled Pull | 00:00 | 03:40 to 03:40 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:10 to 04:10 | 0.0% |
| Wall Balls | 00:00 | 04:32 to 04:32 | 0.0% |
| Kraa Jelle | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:24 | 00:00 | 04:35 +01:49 | 00:00 +00:00 |
| Ski Erg | 04:42 | 06:24 | 04:26 +00:16 | 04:35 +01:49 |
| Running 2 | 05:29 | 11:06 | 04:56 +00:33 | 09:01 +02:05 |
| Sled Push | 02:23 | 16:35 | 02:52 -00:29 | 13:57 +02:38 |
| Running 3 | 05:30 | 18:58 | 05:23 +00:07 | 16:49 +02:09 |
| Sled Pull | 03:40 | 24:28 | 04:53 -01:13 | 22:12 +02:16 |
| Running 4 | 05:38 | 28:08 | 05:21 +00:17 | 27:05 +01:03 |
| Burpees Broad Jump | 04:10 | 33:46 | 05:17 -01:07 | 32:26 +01:20 |
| Running 5 | 05:47 | 37:56 | 05:31 +00:16 | 37:43 +00:13 |
| Rowing | 04:47 | 43:43 | 04:48 -00:01 | 43:14 +00:29 |
| Running 6 | 05:22 | 48:30 | 05:22 +00:00 | 48:02 +00:28 |
| Farmers Carry | 02:21 | 53:52 | 02:10 +00:11 | 53:24 +00:28 |
| Running 7 | 05:25 | 56:13 | 05:22 +00:03 | 55:34 +00:39 |
| Sandbag Lunges | 05:24 | 01:01:38 | 05:04 +00:20 | 01:00:56 +00:42 |
| Running 8 | 06:39 | 01:07:02 | 05:57 +00:42 | 01:06:00 +01:02 |
| Wall Balls | 04:32 | 01:13:41 | 06:28 -01:56 | 01:11:57 +01:44 |
| Roxzone | 07:07 | 01:25:12 | 06:47 +00:20 | 01:25:12 |
Based on the analysis of his splits, it can be observed that Jelle Kraa struggled the most in the following segments: Running 1, Best Lap, Roxzone, Running 8, Running 2, Sandbag Lunges, Ski Erg, Running 5, and Running 4. These segments accounted for the most time lost during the race.
- Efficient Transitions: Jelle Kraa should work on improving his transition time in the Roxzone. Practicing quick and efficient transitions during training sessions will help him save time during the actual race.
- Specific Training: Based on the analysis, Jelle Kraa should focus on improving his overall fitness and transition time. Incorporating circuit training, plyometric exercises, and strength training into his routine will help enhance his overall performance in the race.
- Mental Preparation: Jelle Kraa should work on mental preparation and visualization techniques to stay focused and motivated during the race. Setting specific goals and visualizing successful completion of each segment will help him maintain a positive mindset throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| Franko Matej | 2023 Milan | 01:24:43 | |
| Plaack Benedikt | 2024 Köln | 01:25:01 | |
| Gardner Nathan | 2024 Glasgow | 01:25:00 | |
| Fynn Ashley | 2024 Manchester | 01:25:30 | |
| Mathieson Samuel | 2024 Melbourne | 01:25:38 | |
| Bijl Pieter | 2024 Amsterdam | 01:25:21 | |
| Ceballos Luis | 2024 Madrid | 01:24:43 | |
| Gates Cheyne | 2024 Melbourne | 01:25:26 | |
| Mutch Simon | 2024 Melbourne | 01:25:17 | |
| Mitchell Paul | 2024 Hong Kong | 01:24:45 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Amsterdam | 01:19:27 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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