Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kopp Frederik's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kopp Frederik's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kopp Frederik's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kopp Frederik's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:52 | 41:07 to 39:15 | 53.8% |
| Wall Balls | 01:13 | 06:40 to 05:27 | 35.1% |
| Sandbag Lunges | 00:15 | 04:39 to 04:24 | 7.2% |
| Burpees Broad Jump | 00:07 | 04:34 to 04:27 | 3.4% |
| Rowing | 00:01 | 04:36 to 04:35 | 0.5% |
| Ski Erg | 00:00 | 04:04 to 04:04 | 0.0% |
| Sled Push | 00:00 | 01:57 to 01:57 | 0.0% |
| Sled Pull | 00:00 | 03:40 to 03:40 | 0.0% |
| Farmers Carry | 00:00 | 01:46 to 01:46 | 0.0% |
| Kopp Frederik | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:09 | 00:00 | 04:23 +00:46 | 00:00 +00:00 |
| Ski Erg | 04:04 | 05:09 | 04:21 -00:17 | 04:23 +00:46 |
| Running 2 | 04:49 | 09:13 | 04:43 +00:06 | 08:44 +00:29 |
| Sled Push | 01:57 | 14:02 | 02:44 -00:47 | 13:27 +00:35 |
| Running 3 | 05:05 | 15:59 | 05:07 -00:02 | 16:11 -00:12 |
| Sled Pull | 03:40 | 21:04 | 04:34 -00:54 | 21:18 -00:14 |
| Running 4 | 05:13 | 24:44 | 05:05 +00:08 | 25:52 -01:08 |
| Burpees Broad Jump | 04:34 | 29:57 | 04:52 -00:18 | 30:57 -01:00 |
| Running 5 | 05:13 | 34:31 | 05:14 -00:01 | 35:49 -01:18 |
| Rowing | 04:36 | 39:44 | 04:40 -00:04 | 41:03 -01:19 |
| Running 6 | 05:08 | 44:20 | 05:07 +00:01 | 45:43 -01:23 |
| Farmers Carry | 01:46 | 49:28 | 02:03 -00:17 | 50:50 -01:22 |
| Running 7 | 05:07 | 51:14 | 05:05 +00:02 | 52:53 -01:39 |
| Sandbag Lunges | 04:39 | 56:21 | 04:43 -00:04 | 57:58 -01:37 |
| Running 8 | 05:26 | 01:01:00 | 05:34 -00:08 | 01:02:41 -01:41 |
| Wall Balls | 06:40 | 01:06:26 | 05:57 +00:43 | 01:08:15 -01:49 |
| Roxzone | 07:21 | 01:20:19 | 06:07 +01:14 | 01:20:19 |
Frederik Kopp, in the HYROX event, showed a commendable performance, ranking in the top 45% of all athletes and in the top 50% of his age group. His overall time was 01:20:19, which, although is a decent timing, has room for improvement particularly in his running and roxzone times. His total running time was slightly slower than average, indicating that Frederik has a more strength-oriented profile. This was further underscored by his excellent performance in strength-focused segments such as the Ski Erg, Sled Push, and Sled Pull. However, his pacing seems to have been slightly off in the initial running segments, where he started slower than average, which could have affected his overall time.
In order to improve his performance in future races, Frederik should consider implementing the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Simpson Christopher | 2023 Los Angeles | 01:19:53 | |
| Fleming James | 2023 Dublin | 01:19:59 | |
| Rosario Perez Marconi | 2023 Madrid | 01:20:34 | |
| Mcgrath Ewan | 2024 Birmingham | 01:20:45 | |
| Lang Mark | 2024 Copenhagen | 01:20:48 | |
| Kvastad Guttorm | 2024 Stockholm | 01:20:47 | |
| Neumann Eike | 2024 Hamburg | 01:20:02 | |
| Craig Stuart | 2024 Dublin | 01:19:55 | |
| Jennings Ian | 2024 Birmingham | 01:20:17 | |
| Feldkamp Michel | 2024 Frankfurt | 01:20:49 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Frankfurt | 01:42:38 | |
| 2022 Amsterdam | 01:35:57 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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