Season 22/23 2022 Essen (325) HYROX (268) Men (189) Klytta Florian

Klytta Florian Hyrox Result

Dive into this athlete’s performance at 2022 Essen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 35-39 #124012 01:23:43 19th in AG | Top 42.2% 74th | Top 39.2%
-03:30
38:20
Run Total
-00:25
04:48
Avg. Lap
-00:24
04:04
Best Lap
+03:18
38:34
Workout Total
+00:25
04:49
Avg. Workout
+00:16
06:54
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Klytta Florian's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Klytta Florian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Klytta Florian's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Klytta Florian's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:11. Check the detail of the improvement plan below.

02:27 Potential Improvement 47.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 02:27 08:17 to 05:50 47.3%
Sled Push 00:59 03:36 to 02:37 19.0%
Burpees Broad Jump 00:43 05:31 to 04:48 13.8%
Sandbag Lunges 00:41 05:21 to 04:40 13.2%
Farmers Carry 00:16 02:15 to 01:59 5.1%
Rowing 00:03 04:44 to 04:41 1.0%
Ski Erg 00:02 04:22 to 04:20 0.6%
Sled Pull 00:00 04:28 to 04:28 0.0%
Run Total 00:00 38:20 to 38:20 0.0%

Splits Time

Klytta Florian Perfect Race
Splits Total Average Total
Running 1 04:04 00:00 04:32 -00:28 00:00 +00:00
Ski Erg 04:22 04:04 04:24 -00:02 04:32 -00:28
Running 2 04:32 08:26 04:52 -00:20 08:56 -00:30
Sled Push 03:36 12:58 02:51 +00:45 13:48 -00:50
Running 3 05:03 16:34 05:18 -00:15 16:39 -00:05
Sled Pull 04:28 21:37 04:48 -00:20 21:57 -00:20
Running 4 04:47 26:05 05:15 -00:28 26:45 -00:40
Burpees Broad Jump 05:31 30:52 05:07 +00:24 32:00 -01:08
Running 5 04:46 36:23 05:26 -00:40 37:07 -00:44
Rowing 04:44 41:09 04:46 -00:02 42:33 -01:24
Running 6 04:48 45:53 05:18 -00:30 47:19 -01:26
Farmers Carry 02:15 50:41 02:08 +00:07 52:37 -01:56
Running 7 04:41 52:56 05:17 -00:36 54:45 -01:49
Sandbag Lunges 05:21 57:37 04:56 +00:25 01:00:02 -02:25
Running 8 05:43 01:02:58 05:51 -00:08 01:04:58 -02:00
Wall Balls 08:17 01:08:41 06:16 +02:01 01:10:49 -02:08
Roxzone 06:54 01:23:43 06:38 +00:16 01:23:43
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Florian Klytta had a commendable performance in the 2022 Essen Hyrox race. He achieved an overall rank of 74, placing him in the top 27% out of 268 athletes. In his age group (35-39), he ranked 19th, placing him in the top 29% out of 65 athletes. This is a great accomplishment and demonstrates his strong fitness abilities.

Florian's overall time of 01:23:43 is impressive, and his total running time of 00:38:20 is particularly noteworthy, as it is 02:15 faster than the average. This suggests that Florian has a strong running profile and excels in this aspect of the race. His best running lap time of 00:04:04 further supports his running prowess.

Segments to Improve


While Florian performed well overall, there are a few segments where he lost time compared to the average. These segments include Wall Balls, Burpees Broad Jump, Roxzone, Sandbag Lunges, and Sled Push. To improve his performance in these areas, Florian should focus on specific training strategies and techniques.

1. Wall Balls:
Florian's time of 00:08:17 in this segment was 01:57 slower than average. To improve his performance, he can incorporate the following exercises and drills:
- Increase upper body strength with exercises such as shoulder presses, push-ups, and bench presses.
- Practice wall balls regularly to improve technique and efficiency.
- Work on core stability and explosiveness with exercises like planks, Russian twists, and medicine ball slams.
- Focus on proper form and breathing techniques during wall balls to optimize performance.

2. Burpees Broad Jump:
Florian's time of 00:05:31 in this segment was 00:45 slower than average. To enhance his performance, he can implement the following strategies:
- Increase cardiovascular endurance through high-intensity interval training (HIIT) and plyometric exercises.
- Practice burpees with an emphasis on explosiveness and efficiency.
- Strengthen the lower body with exercises like squats, lunges, and box jumps.
- Improve flexibility and agility through stretching and agility ladder drills.

3. Roxzone:
Florian's time of 00:06:54 in the Roxzone was 00:28 slower than average. To improve this transition time, Florian should focus on improving his overall fitness and reducing transition time between exercises. Specific strategies include:
- Incorporate circuit training into his workout routine to improve cardiovascular endurance and prepare for quick transitions.
- Practice specific transition movements between exercises to minimize time wastage.
- Implement interval training to increase speed and agility during transitions.
- Work on mental preparation and focus to ensure efficient transitions during the race.

4. Sandbag Lunges:
Florian's time of 00:05:21 in this segment was 00:27 slower than average. To enhance his performance, Florian can try the following:
- Strengthen the lower body with exercises such as lunges, squats, and deadlifts.
- Incorporate sandbag lunges into his training routine to improve technique and endurance.
- Practice lunges with a heavier load to simulate race conditions.
- Focus on maintaining a consistent pace and proper form throughout the segment.

5. Sled Push:
Florian's time of 00:03:36 in this segment was 00:26 slower than average. To improve his performance, he can focus on the following strategies:
- Increase overall lower body strength through exercises like squats, deadlifts, and leg presses.
- Practice sled pushes with varying resistance levels to improve power and speed.
- Work on explosive leg drive and proper pushing technique.
- Incorporate interval training to improve endurance and speed during sled pushes.

Strategies


To optimize his performance during the race, Florian can implement the following strategies:

1. Pacing:
Florian's pacing throughout the race should be consistent and well-managed. It is important to avoid starting too fast and risking burnout later in the race. He should aim to maintain a steady pace and conserve energy for the later segments.

2. Transitions:
Florian should focus on minimizing transition times between exercises. Practicing specific transition movements and improving overall fitness will help him reduce time wastage during the Roxzone.

3. Mental Preparation:
Florian should work on mental preparation and focus during the race. This will help him stay motivated, maintain a positive mindset, and execute each segment with optimal effort and efficiency.

4. Specific Training:
Florian should tailor his training to address the segments where he lost time. This includes incorporating exercises and drills that target the specific muscle groups and skills required for those segments.

By implementing these strategies and focusing on targeted training, Florian can further enhance his performance in future races and continue to excel in the Hyrox competition.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Mckeon Sean 2023 Chicago - North American Open Championship 01:23:59
Sutton Ed 2024 Manchester 01:23:47
Bertram Paul 2023 Glasgow 01:23:38
Schröder Erik 2024 Karlsruhe 01:23:26
Milland Fabrice 2024 Vienna - European Championship 01:23:38
Safner Darko 2024 Amsterdam 01:23:40
Matics Nick 2023 Stuttgart 01:23:43
Almadani Mohammed 2023 Birmingham 01:23:53
Lehmann MarcAndré 2024 Stuttgart 01:23:17
Harrison Steve 2023 London 01:23:44

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 Essen 01:34:18

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