Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:49 (From 41:07 to 38:18) | 62.8% |
| Farmers Carry | 00:26 (From 02:15 to 01:49) | 9.7% |
| Sled Push | 00:23 (From 02:45 to 02:22) | 8.6% |
| Ski Erg | 00:16 (From 04:29 to 04:13) | 5.9% |
| Rowing | 00:16 (From 04:48 to 04:32) | 5.9% |
| Sandbag Lunges | 00:15 (From 04:29 to 04:14) | 5.6% |
| Wall Balls | 00:04 (From 05:18 to 05:14) | 1.5% |
| Sled Pull | 00:00 (From 03:57 to 03:57) | 0.0% |
| BBJ | 00:00 (From 03:56 to 03:56) | 0.0% |
| Kenny Michael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:32 | 00:00 | 04:20 -00:48 | 00:00 +00:00 |
| Ski Erg | 04:29 | 03:32 | 04:20 +00:09 | 04:20 -00:48 |
| Running 2 | 05:07 | 08:01 | 04:38 +00:29 | 08:40 -00:39 |
| Sled Push | 02:45 | 13:08 | 02:40 +00:05 | 13:18 -00:10 |
| Running 3 | 05:27 | 15:53 | 05:01 +00:26 | 15:58 -00:05 |
| Sled Pull | 03:57 | 21:20 | 04:27 -00:30 | 20:59 +00:21 |
| Running 4 | 05:31 | 25:17 | 05:00 +00:31 | 25:26 -00:09 |
| Burpees Broad Jump | 03:56 | 30:48 | 04:41 -00:45 | 30:26 +00:22 |
| Running 5 | 05:16 | 34:44 | 05:09 +00:07 | 35:07 -00:23 |
| Rowing | 04:48 | 40:00 | 04:39 +00:09 | 40:16 -00:16 |
| Running 6 | 05:18 | 44:48 | 05:02 +00:16 | 44:55 -00:07 |
| Farmers Carry | 02:15 | 50:06 | 02:01 +00:14 | 49:57 +00:09 |
| Running 7 | 05:17 | 52:21 | 05:01 +00:16 | 51:58 +00:23 |
| Sandbag Lunges | 04:29 | 57:38 | 04:35 -00:06 | 56:59 +00:39 |
| Running 8 | 05:43 | 01:02:07 | 05:27 +00:16 | 01:01:34 +00:33 |
| Wall Balls | 05:18 | 01:07:50 | 05:46 -00:28 | 01:07:01 +00:49 |
| Roxzone | 05:45 | 01:18:45 | 05:58 -00:13 | 01:18:45 |
Michael Kenny, representing GBR in the HYROX Age Group 35-39 at the 2024 Manchester event, demonstrated a respectable performance by finishing in the top 43% of 1203 athletes and ranking 104 in his age group. His total running time was slightly slower than the average, suggesting a need for further development in his running skills. Interestingly, Michael started strong, running his first lap 00:48 faster than the average, but his speed declined in subsequent laps.
His performance in strength-related exercises such as the Sled Pull and Burpees Broad Jump was above average, indicating that his strength training is effective. However, the performance in the Roxzone suggests that transition times and overall fitness can be improved. Michael's overall profile appears to be leaning towards strength, suggesting a need for more balanced training to improve running performance.
Michael should consider implementing strategies that capitalize on his strengths while minimizing the impact of his weaknesses. Given his strength in the Sled Pull and Burpees Broad Jump, he should aim to make up time in these areas. Conversely, he should be careful not to exert too much energy in the early running segments, as this seemed to negatively impact his performance in later segments.
Moreover, Michael should work on improving his pacing to maintain a more consistent speed throughout the race. Practicing running at goal pace during training could help with this. Additionally, focusing on transitions between exercises could help reduce downtime and improve his overall time.
| Similar Athletes | |||
|---|---|---|---|
| Martinez Francis | 2022 London | 01:18:39 | |
| Wagner Steven | 2024 Karlsruhe | 01:18:15 | |
| Sørensen Josef | 2024 Hamburg | 01:18:18 | |
| Rossa Felicien | 2024 Nice | 01:18:36 | |
| Duin Rudy | 2024 Amsterdam | 01:18:52 | |
| Kern Tobias | 2020 Karlsruhe | 01:18:48 | |
| Lanz Tobias | 2024 Stockholm | 01:19:00 | |
| Fernandez Gay Alfonso | 2023 Barcelona | 01:18:29 | |
| Froës William | 2024 Marseille | 01:19:03 | |
| Pusa Marcin | 2023 Warschau | 01:18:34 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Kenny Michael
