Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Keane John's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Keane John's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Keane John's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Keane John's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:37 | 11:01 to 07:24 | 40.8% |
| Burpees Broad Jump | 02:39 | 08:49 to 06:10 | 29.9% |
| Sandbag Lunges | 01:28 | 07:13 to 05:45 | 16.5% |
| Sled Pull | 00:46 | 06:17 to 05:31 | 8.6% |
| Farmers Carry | 00:12 | 02:36 to 02:24 | 2.3% |
| Rowing | 00:10 | 05:11 to 05:01 | 1.9% |
| Ski Erg | 00:00 | 04:33 to 04:33 | 0.0% |
| Sled Push | 00:00 | 03:00 to 03:00 | 0.0% |
| Run Total | 00:00 | 40:00 to 40:00 | 0.0% |
| Keane John | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:29 | 00:00 | 04:59 +00:30 | 00:00 +00:00 |
| Ski Erg | 04:33 | 05:29 | 04:38 -00:05 | 04:59 +00:30 |
| Running 2 | 04:33 | 10:02 | 05:26 -00:53 | 09:37 +00:25 |
| Sled Push | 03:00 | 14:35 | 03:18 -00:18 | 15:03 -00:28 |
| Running 3 | 04:54 | 17:35 | 05:59 -01:05 | 18:21 -00:46 |
| Sled Pull | 06:17 | 22:29 | 05:39 +00:38 | 24:20 -01:51 |
| Running 4 | 04:56 | 28:46 | 05:56 -01:00 | 29:59 -01:13 |
| Burpees Broad Jump | 08:49 | 33:42 | 06:24 +02:25 | 35:55 -02:13 |
| Running 5 | 05:01 | 42:31 | 06:11 -01:10 | 42:19 +00:12 |
| Rowing | 05:11 | 47:32 | 05:04 +00:07 | 48:30 -00:58 |
| Running 6 | 05:00 | 52:43 | 06:01 -01:01 | 53:34 -00:51 |
| Farmers Carry | 02:36 | 57:43 | 02:27 +00:09 | 59:35 -01:52 |
| Running 7 | 04:50 | 01:00:19 | 06:00 -01:10 | 01:02:02 -01:43 |
| Sandbag Lunges | 07:13 | 01:05:09 | 05:59 +01:14 | 01:08:02 -02:53 |
| Running 8 | 05:20 | 01:12:22 | 06:58 -01:38 | 01:14:01 -01:39 |
| Wall Balls | 11:01 | 01:17:42 | 07:47 +03:14 | 01:20:59 -03:17 |
| Roxzone | 08:25 | 01:37:01 | 08:15 +00:10 | 01:37:01 |
John Keane's performance in the 2024 Madrid HYROX was commendable, especially considering his age group (55-59). He finished in the top 52% of 1509 athletes and within the top 46% of his age group. His overall time was 01:37:01.
Keane demonstrated a strong running profile, with his total running time being 07:44 faster than the average. His performance in the first four running segments suggests that he started at a slower pace, finishing running 1 at 00:31 slower than average. However, he picked up speed significantly in the subsequent running segments, finishing all faster than average, which is a testament to his excellent pacing and endurance.
However, Keane's performance in strength-based exercises such as Wall Balls, Burpees Broad Jump, and Sandbag Lunges was below average, indicating that these are areas that require focused training.
Given that Keane demonstrates strong running skills, he should focus on maintaining his pace in the running segments. He should start slow to conserve energy for the later stages of the race. However, improving strength and transitioning speed is crucial for a better overall time. Therefore, he should factor in strength training and transition drills in his practice sessions. During the race, he should aim to complete strength-based exercises more efficiently, focusing on correct form and technique. This will ensure less time is lost in these segments and improve his overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Benetti Simone | 2024 Rimini | 01:36:42 | |
| Bickle Ryan | 2022 London | 01:37:18 | |
| Rijna Pelle | 2024 Amsterdam | 01:36:32 | |
| Möhring Norbert | 2024 Frankfurt | 01:37:12 | |
| Kohlhofer Wolfgang | 2022 Wien | 01:36:48 | |
| Wong Dominic | 2024 Singapore | 01:36:44 | |
| Bau Andy | 2019 Essen | 01:37:08 | |
| Csorvasi Balazs | 2020 Karlsruhe | 01:36:57 | |
| York Brian | 2023 Frankfurt | 01:37:11 | |
| Peetz Pascal | 2024 Köln | 01:37:10 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Dublin | 01:27:41 | |
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