Kaspareit Thilo Hyrox Result

Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 30-34 #122006 01:23:51 148th in AG | Top 53.2% 569th | Top 45.6%
+01:51
43:45
Run Total
+00:14
05:28
Avg. Lap
-00:16
04:13
Best Lap
-03:58
31:24
Workout Total
-00:30
03:55
Avg. Workout
+02:10
08:47
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Kaspareit Thilo's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kaspareit Thilo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kaspareit Thilo's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kaspareit Thilo's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:22. Check the detail of the improvement plan below.

02:46 Potential Improvement 82.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:46 43:45 to 40:59 82.2%
Sandbag Lunges 00:26 05:08 to 04:42 12.9%
Farmers Carry 00:06 02:06 to 02:00 3.0%
Sled Pull 00:04 04:35 to 04:31 2.0%
Ski Erg 00:00 04:05 to 04:05 0.0%
Sled Push 00:00 01:54 to 01:54 0.0%
Burpees Broad Jump 00:00 03:51 to 03:51 0.0%
Rowing 00:00 04:34 to 04:34 0.0%
Wall Balls 00:00 05:11 to 05:11 0.0%

Splits Time

Kaspareit Thilo Perfect Race
Splits Total Average Total
Running 1 04:04 00:00 04:33 -00:29 00:00 +00:00
Ski Erg 04:05 04:04 04:24 -00:19 04:33 -00:29
Running 2 04:13 08:09 04:53 -00:40 08:57 -00:48
Sled Push 01:54 12:22 02:52 -00:58 13:50 -01:28
Running 3 09:59 14:16 05:18 +04:41 16:42 -02:26
Sled Pull 04:35 24:15 04:49 -00:14 22:00 +02:15
Running 4 04:54 28:50 05:16 -00:22 26:49 +02:01
Burpees Broad Jump 03:51 33:44 05:08 -01:17 32:05 +01:39
Running 5 05:07 37:35 05:26 -00:19 37:13 +00:22
Rowing 04:34 42:42 04:46 -00:12 42:39 +00:03
Running 6 05:12 47:16 05:18 -00:06 47:25 -00:09
Farmers Carry 02:06 52:28 02:09 -00:03 52:43 -00:15
Running 7 04:58 54:34 05:17 -00:19 54:52 -00:18
Sandbag Lunges 05:08 59:32 04:58 +00:10 01:00:09 -00:37
Running 8 05:23 01:04:40 05:51 -00:28 01:05:07 -00:27
Wall Balls 05:11 01:10:03 06:16 -01:05 01:10:58 -00:55
Roxzone 08:47 01:23:51 06:37 +02:10 01:23:51
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Thilo Kaspareit demonstrated a commendable performance, placing in the top 54% of overall athletes and the top 65% in his age group. His performance was particularly strong in the early stages of the race, consistently posting times faster than average in the first four segments (Running 1, Ski Erg, Running 2, and Sled Push). However, his performance dropped significantly during the later stages, specifically Running 3 and the Roxzone, where he was significantly slower than average. This suggests that Thilo may have started the race too fast, leading to fatigue in the later stages. His total running time was slower than average, suggesting a need for improvement in his running endurance. Despite this, his best running lap was relatively strong, indicating that he has the potential for strong running performance. His performance in strength-based segments was generally faster than average, suggesting a strength-focused profile.

Segments to Improve

  • Roxzone: Thilo's performance in the Roxzone was significantly slower than average, indicating a need for improved fitness and transition speed. Specific drills to improve this could include high-intensity interval training (HIIT) to enhance cardiovascular fitness and practice transitioning between different exercises to reduce time spent in this segment.
  • Total Running: Thilo's total running time was slower than average, suggesting a need for increased running training. Long-distance, steady-state runs can help improve endurance, while speed drills such as sprint intervals or hill runs can help improve pace and power. Incorporating strength training focused on the lower body may also help improve running performance.
  • Sandbag Lunges: This segment was slightly slower than average, indicating a need for improved lower body strength and stability. Exercises such as weighted lunges, squats, and deadlifts can help build lower body strength, while balance exercises like single-leg standing or yoga can improve stability.
  • Sled Pull: Thilo's performance in this segment was slightly faster than average, but still has room for improvement. Strength training focused on the upper body and core, such as rows, pull-ups, and planks, can help improve performance in this segment.

Race Strategies

Thilo could benefit from pacing strategies to ensure he does not start too fast and become fatigued in the later stages of the race. He could also consider incorporating a more structured running program into his training to improve his running performance. During the race, focusing on efficient transitions between exercises could help reduce time spent in the Roxzone. Lastly, Thilo should consider incorporating more strength training into his routine, particularly focused on the lower body, to improve his performance in strength-based segments.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Von Wedel Frederic 2022 Berlin 01:23:41
King Zach 2022 London 01:23:55
Maggio Igno 2023 Amsterdam 01:23:50
Pietrek Mathias 2023 Frankfurt 01:23:34
Brown Ben 2024 Frankfurt 01:23:23
Winston Darren 2024 Dublin 01:23:41
Lau Thomas 2024 Stuttgart 01:24:18
Lipfert Dirk 2024 Berlin 01:23:44
Wilson Dean 2024 London 01:23:22
Romano Catalan Javier 2024 Madrid 01:24:08

Measure Your Performance Against Top Athletes

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2023 Hamburg 01:22:02

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