Dive into this athlete’s performance at 2024 Rimini using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Performance Highlights
GER Men #154028 01:25:57
112th in
AG
| Top 9.7%
487th | Top 42.1%
+01:07
43:54
Run Total
+00:09
05:29
Avg. Lap
+00:37
05:11
Best Lap
-00:04
36:15
Workout Total
-00:01
04:31
Avg. Workout
-01:01
05:52
Roxzone
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Kaiser Sergio's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kaiser Sergio's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kaiser Sergio's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kaiser Sergio's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:47.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Sergio Kaiser's performance in the 2024 Rimini HYROX race places him in a commendable position within the top 31% of all athletes and top 36% within his age group, indicating a strong competitive edge. His overall time of 01:25:57 shows a balanced athlete profile. However, the total running time being 00:42 slower than average hints at a slightly stronger inclination towards strength exercises over running. This suggests that while Sergio has a robust foundation, there is a noticeable area for improvement in his running efficiency and possibly his pacing strategy, as indicated by inconsistent running splits where he started slower compared to the average but improved in the middle segments of the race.
Segments to Improve:
Wall Balls: Sergio's performance in the Wall Balls segment was significantly slower than average, suggesting a need to focus on muscular endurance and power. Specific exercises like thrusters, squat presses, and medicine ball slams could enhance his performance. Emphasizing high-repetition sets and incorporating plyometric training can improve explosive power and endurance. Form corrections, such as ensuring a full squat depth and a strong push overhead, will also contribute to better efficiency and reduced time.
Running Efficiency: Given the total running time was slower than average, it's clear that running is an area requiring attention. Interval training, including short sprints and hill repeats, can improve cardiovascular fitness and running economy. Long slow distance runs should be incorporated into the training regime to build endurance. Focusing on running technique, such as stride length and cadence, can also lead to significant improvements. Post-strength exercise running drills will condition his body to maintain running efficiency even when fatigued.
Sled Push: Although close to average, improvement in the Sled Push could contribute significantly to overall performance. Strength training focusing on lower body power, such as squats, deadlifts, and leg presses, will provide the necessary force development. Implementing high-intensity interval training (HIIT) with weighted sled pushes can mimic race conditions, improving both strength and cardiovascular conditioning.
Race Strategies:
Pacing Strategy: Analyzing the splits suggests that Sergio could benefit from a revised pacing strategy, starting slightly more conservatively to conserve energy for maintaining or increasing pace in later segments. Practicing pacing during training runs, especially simulating race day conditions, will help in developing a more effective strategy.
Transition Efficiency: The roxzone time indicates better-than-average transition times, implying efficient movement between exercises. However, there is always room for improvement. Practicing transitions, focusing on quick changes from running to strength exercises and vice versa, can shave off crucial seconds. Mental rehearsals of transitions can also enhance fluidity and reduce overall time.
Strength and Conditioning Balance: Given the indication towards a stronger strength profile, balancing training to equally focus on running will create a more well-rounded athlete profile. Incorporating more running-focused workouts in the week, especially after strength sessions, will help improve endurance and performance in running segments.
By addressing these areas with targeted training and strategic race planning, Sergio Kaiser has the potential to significantly improve his performance in future HYROX races. Commitment to a balanced training approach, focusing on both strength and endurance while fine-tuning race day strategies, will be key to moving up in the ranks.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men