Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Jago Ryan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Jago Ryan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jago Ryan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jago Ryan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:42 | 07:06 to 05:24 | 57.0% |
| Sandbag Lunges | 00:55 | 06:04 to 05:09 | 30.7% |
| Sled Pull | 00:22 | 05:19 to 04:57 | 12.3% |
| Ski Erg | 00:00 | 04:24 to 04:24 | 0.0% |
| Sled Push | 00:00 | 02:49 to 02:49 | 0.0% |
| Rowing | 00:00 | 04:46 to 04:46 | 0.0% |
| Farmers Carry | 00:00 | 02:02 to 02:02 | 0.0% |
| Wall Balls | 00:00 | 06:30 to 06:30 | 0.0% |
| Run Total | 00:00 | 42:54 to 42:54 | 0.0% |
| Jago Ryan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:43 | 00:00 | 04:46 +00:57 | 00:00 +00:00 |
| Ski Erg | 04:24 | 05:43 | 04:30 -00:06 | 04:46 +00:57 |
| Running 2 | 04:56 | 10:07 | 05:07 -00:11 | 09:16 +00:51 |
| Sled Push | 02:49 | 15:03 | 03:03 -00:14 | 14:23 +00:40 |
| Running 3 | 05:10 | 17:52 | 05:36 -00:26 | 17:26 +00:26 |
| Sled Pull | 05:19 | 23:02 | 05:13 +00:06 | 23:02 +00:00 |
| Running 4 | 05:13 | 28:21 | 05:35 -00:22 | 28:15 +00:06 |
| Burpees Broad Jump | 07:06 | 33:34 | 05:42 +01:24 | 33:50 -00:16 |
| Running 5 | 05:24 | 40:40 | 05:47 -00:23 | 39:32 +01:08 |
| Rowing | 04:46 | 46:04 | 04:54 -00:08 | 45:19 +00:45 |
| Running 6 | 05:24 | 50:50 | 05:36 -00:12 | 50:13 +00:37 |
| Farmers Carry | 02:02 | 56:14 | 02:17 -00:15 | 55:49 +00:25 |
| Running 7 | 05:24 | 58:16 | 05:36 -00:12 | 58:06 +00:10 |
| Sandbag Lunges | 06:04 | 01:03:40 | 05:25 +00:39 | 01:03:42 -00:02 |
| Running 8 | 05:43 | 01:09:44 | 06:17 -00:34 | 01:09:07 +00:37 |
| Wall Balls | 06:30 | 01:15:27 | 06:55 -00:25 | 01:15:24 +00:03 |
| Roxzone | 07:57 | 01:29:45 | 07:26 +00:31 | 01:29:45 |
Ryan Jago has shown a commendable performance in the 2024 Birmingham HYROX event. His overall rank in the top 40% of 4107 athletes and rank within his age group in the top 42% of 672 athletes is a notable achievement. Ryan has a distinct runner's profile, demonstrated by his total running time being 01:40 faster than the average. However, his performance in the roxzone was 00:37 slower than average, indicating a need for improvement in transition times.
His fastest running lap was 00:04:56, which shows his strong running capabilities. However, his pacing strategy could be enhanced as the first running segment was slower than average. This indicates a potentially slow start, which he later compensated with faster run times in subsequent segments.
In terms of race strategies, Ryan should consider a more evenly paced start to conserve energy for the later stages of the race. Utilizing a run/walk strategy during the running segments could help maintain a steady pace. Also, focusing on efficient transitions between segments, with quick gear changes, can help to save valuable time. Finally, proper warm-up before the race and cool-down after can aid in performance and recovery.
| Similar Athletes | |||
|---|---|---|---|
| Reinhardt Dennis | 2022 Leipzig | 01:29:37 | |
| Alm Patrik | 2023 Stockholm | 01:30:02 | |
| Cook Alexander | 2024 Madrid | 01:29:19 | |
| Kalra Ishan | 2024 Madrid | 01:29:27 | |
| De Kok Michael | 2024 Rotterdam | 01:29:24 | |
| Tebbe Christopher | 2019 Essen | 01:29:28 | |
| Daubelcour Yann | 2024 Paris | 01:29:23 | |
| Jarvis Carl | 2023 Glasgow | 01:29:15 | |
| Whitby Robert | 2023 Manchester | 01:29:44 | |
| Luangraj Antoine | 2024 Rotterdam | 01:30:02 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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