Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:37. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Push | 01:09 (From 03:40 to 02:31) | 43.9% |
| Sandbag Lunges | 00:32 (From 05:01 to 04:29) | 20.4% |
| Farmers Carry | 00:27 (From 02:22 to 01:55) | 17.2% |
| Sled Pull | 00:17 (From 04:36 to 04:19) | 10.8% |
| Ski Erg | 00:09 (From 04:26 to 04:17) | 5.7% |
| Rowing | 00:03 (From 04:40 to 04:37) | 1.9% |
| BBJ | 00:00 (From 04:31 to 04:31) | 0.0% |
| Wall Balls | 00:00 (From 05:23 to 05:23) | 0.0% |
| Run Total | 00:00 (From 39:19 to 39:19) | 0.0% |
| Ingram Kenan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:07 | 00:00 | 04:27 +00:40 | 00:00 +00:00 |
| Ski Erg | 04:26 | 05:07 | 04:23 +00:03 | 04:27 +00:40 |
| Running 2 | 04:31 | 09:33 | 04:45 -00:14 | 08:50 +00:43 |
| Sled Push | 03:40 | 14:04 | 02:45 +00:55 | 13:35 +00:29 |
| Running 3 | 05:03 | 17:44 | 05:09 -00:06 | 16:20 +01:24 |
| Sled Pull | 04:36 | 22:47 | 04:39 -00:03 | 21:29 +01:18 |
| Running 4 | 04:47 | 27:23 | 05:07 -00:20 | 26:08 +01:15 |
| Burpees Broad Jump | 04:31 | 32:10 | 04:57 -00:26 | 31:15 +00:55 |
| Running 5 | 04:52 | 36:41 | 05:16 -00:24 | 36:12 +00:29 |
| Rowing | 04:40 | 41:33 | 04:43 -00:03 | 41:28 +00:05 |
| Running 6 | 04:52 | 46:13 | 05:09 -00:17 | 46:11 +00:02 |
| Farmers Carry | 02:22 | 51:05 | 02:04 +00:18 | 51:20 -00:15 |
| Running 7 | 04:52 | 53:27 | 05:08 -00:16 | 53:24 +00:03 |
| Sandbag Lunges | 05:01 | 58:19 | 04:48 +00:13 | 58:32 -00:13 |
| Running 8 | 05:19 | 01:03:20 | 05:38 -00:19 | 01:03:20 +00:00 |
| Wall Balls | 05:23 | 01:08:39 | 06:03 -00:40 | 01:08:58 -00:19 |
| Roxzone | 07:30 | 01:21:23 | 06:22 +01:08 | 01:21:23 |
Kenan Ingram exhibited a commendable performance in the 2024 Madrid HYROX race, ranking in the top 24% overall and in the top 25% within his age group of 25-29 years. Kenan's overall time was 01:21:23, and his total running time was 00:39:19, which was 01:38 faster than the average, indicating a strong running profile. However, his roxzone time was slower than average, suggesting a potential area of improvement.
Kenan's performance in the running segments showed a consistent improvement as the race progressed, indicating a solid pacing strategy. His best running lap was at a time of 00:04:31, which notably improved after the first running segment. This implies that Kenan possibly started off at a slower pace and then gradually increased his speed and efficiency.
Kenan's race strategy should involve starting at a moderate pace and gradually increasing speed as the race progresses, as this strategy seems to work well for him. However, he should focus more on improving his transition times, especially in the roxzone. To achieve this, he could practice transitioning between different exercises in his training to mimic race conditions.
Maintaining proper form during strength exercises, especially towards the end of the race, is another area that requires focus. To achieve this, Kenan could include more strength training in his routine, focusing on maintaining form under fatigue.
Finally, Kenan should continue to work on his running, as it is a clear strength. Incorporating more long-distance runs in his training could help further improve his endurance and overall running time.
| Similar Athletes | |||
|---|---|---|---|
| Geoghegan Brendan | 2024 Glasgow | 01:21:03 | |
| Tallon James | 2024 London | 01:20:57 | |
| Ahmed Abdi | 2024 Manchester | 01:21:35 | |
| Richardson Carl | 2023 Birmingham | 01:21:32 | |
| Tanzarella Luca | 2024 Rimini | 01:20:58 | |
| Staffa Marc | 2024 Vienna - European Championship | 01:21:06 | |
| Day Karl | 2023 Birmingham | 01:21:19 | |
| Malone Matthew | 2024 Washington - North American Championships | 01:20:59 | |
| Knops Steven | 2022 Frankfurt | 01:21:25 | |
| KIELENNIVA JARI | 2024 Stockholm | 01:21:10 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Glasgow Ingram Kenan | 01:25:56 | |
| 2024 Dublin Ingram Kenan, Kelly Kerrianne | 01:17:22 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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Ingram Kenan
