Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Iannelli Frediano's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Iannelli Frediano's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Iannelli Frediano's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Iannelli Frediano's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:50 | 08:51 to 06:01 | 58.4% |
| Burpees Broad Jump | 01:27 | 06:25 to 04:58 | 29.9% |
| Sled Pull | 00:19 | 04:55 to 04:36 | 6.5% |
| Sled Push | 00:12 | 02:53 to 02:41 | 4.1% |
| Rowing | 00:03 | 04:46 to 04:43 | 1.0% |
| Ski Erg | 00:00 | 04:20 to 04:20 | 0.0% |
| Farmers Carry | 00:00 | 01:42 to 01:42 | 0.0% |
| Sandbag Lunges | 00:00 | 03:58 to 03:58 | 0.0% |
| Run Total | 00:00 | 41:09 to 41:09 | 0.0% |
| Iannelli Frediano | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:57 | 00:00 | 04:35 +00:22 | 00:00 +00:00 |
| Ski Erg | 04:20 | 04:57 | 04:26 -00:06 | 04:35 +00:22 |
| Running 2 | 05:16 | 09:17 | 04:55 +00:21 | 09:01 +00:16 |
| Sled Push | 02:53 | 14:33 | 02:51 +00:02 | 13:56 +00:37 |
| Running 3 | 05:08 | 17:26 | 05:22 -00:14 | 16:47 +00:39 |
| Sled Pull | 04:55 | 22:34 | 04:53 +00:02 | 22:09 +00:25 |
| Running 4 | 05:10 | 27:29 | 05:20 -00:10 | 27:02 +00:27 |
| Burpees Broad Jump | 06:25 | 32:39 | 05:17 +01:08 | 32:22 +00:17 |
| Running 5 | 05:10 | 39:04 | 05:30 -00:20 | 37:39 +01:25 |
| Rowing | 04:46 | 44:14 | 04:48 -00:02 | 43:09 +01:05 |
| Running 6 | 04:47 | 49:00 | 05:22 -00:35 | 47:57 +01:03 |
| Farmers Carry | 01:42 | 53:47 | 02:10 -00:28 | 53:19 +00:28 |
| Running 7 | 05:00 | 55:29 | 05:21 -00:21 | 55:29 +00:00 |
| Sandbag Lunges | 03:58 | 01:00:29 | 05:03 -01:05 | 01:00:50 -00:21 |
| Running 8 | 05:43 | 01:04:27 | 05:57 -00:14 | 01:05:53 -01:26 |
| Wall Balls | 08:51 | 01:10:10 | 06:26 +02:25 | 01:11:50 -01:40 |
| Roxzone | 06:06 | 01:25:01 | 06:45 -00:39 | 01:25:01 |
Frediano Iannelli displayed a commendable performance in the 2024 Paris Hyrox race, ranking in the top 47% of 1579 athletes and top 52% in the age group 25-29. His overall time was 01:25:01, showcasing a balanced approach towards strength and agility. His total running time was 00:41:09, which was 01:25 faster than the average, indicating a strong runner profile.
His pacing seems to be well-calibrated as per the average, with most of the running segments being faster than the average. However, the first two running segments were slower than average, suggesting that he might have started off a bit slow. An area of potential improvement could be the starting speed.
Given Iannelli's stronger running profile, he could consider starting off a bit faster in the initial running segments. This strategy would allow him to gain time early on in the race, which could be beneficial if he faces challenges in the strength-based segments. It is crucial, however, to ensure this doesn't lead to premature fatigue.
Also, focusing on efficient transitions between exercise zones would help in maintaining a steady pace throughout the race. Practicing transitions during training would help in implementing this strategy effectively during the race.
Moreover, it might be beneficial to incorporate regular recovery periods during the strength-based segments to prevent excessive fatigue. These recovery periods should be short and strategic to maintain a competitive pace.
| Similar Athletes | |||
|---|---|---|---|
| Meredith Grant | 2024 Melbourne | 01:24:51 | |
| Kevin Michaux | 2024 Paris | 01:24:48 | |
| Noller Robin | 2021 Stuttgart | 01:24:39 | |
| O'Herlihy Cormac | 2024 Manchester | 01:25:13 | |
| Muronoi Masashi | 2024 Hong Kong | 01:24:43 | |
| Bates Ryan | 2023 New York | 01:25:23 | |
| Moss Simon | 2023 Birmingham | 01:24:58 | |
| Herrero Tinoco Christian | 2024 Malaga | 01:25:04 | |
| Moore Steve | 2024 Marseille | 01:25:24 | |
| Tham Eugene | 2024 Singapore | 01:24:31 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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