Hußong Timo Hyrox Result

Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 642 similar athletes.

Performance Highlights

GER GER Flag Men 35-39 #105041 01:52:09 143rd in AG | Top 91.7% 700th | Top 91.0%
-02:11
52:35
Run Total
-00:15
06:34
Avg. Lap
+00:21
05:59
Best Lap
+01:09
48:33
Workout Total
+00:09
06:04
Avg. Workout
+00:53
11:06
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 642 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 642 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Hußong Timo's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hußong Timo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 642 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hußong Timo's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hußong Timo's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:44. Check the detail of the improvement plan below.

00:32 Potential Improvement 19.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 00:32 08:00 to 07:28 19.5%
Run Total 00:32 52:35 to 52:03 19.5%
Wall Balls 00:23 09:27 to 09:04 14.0%
Rowing 00:22 05:42 to 05:20 13.4%
Sandbag Lunges 00:19 07:11 to 06:52 11.6%
Sled Pull 00:16 06:49 to 06:33 9.8%
Ski Erg 00:15 05:06 to 04:51 9.1%
Farmers Carry 00:05 02:54 to 02:49 3.0%
Sled Push 00:00 03:24 to 03:24 0.0%

Splits Time

Hußong Timo Perfect Race
Splits Total Average Total
Running 1 05:41 00:00 05:33 +00:08 00:00 +00:00
Ski Erg 05:06 05:41 04:49 +00:17 05:33 +00:08
Running 2 05:59 10:47 06:04 -00:05 10:22 +00:25
Sled Push 03:24 16:46 03:44 -00:20 16:26 +00:20
Running 3 06:06 20:10 06:47 -00:41 20:10 +00:00
Sled Pull 06:49 26:16 06:35 +00:14 26:57 -00:41
Running 4 06:35 33:05 06:45 -00:10 33:32 -00:27
Burpees Broad Jump 08:00 39:40 07:43 +00:17 40:17 -00:37
Running 5 06:56 47:40 07:08 -00:12 48:00 -00:20
Rowing 05:42 54:36 05:23 +00:19 55:08 -00:32
Running 6 06:30 01:00:18 06:50 -00:20 01:00:31 -00:13
Farmers Carry 02:54 01:06:48 02:44 +00:10 01:07:21 -00:33
Running 7 06:38 01:09:42 06:51 -00:13 01:10:05 -00:23
Sandbag Lunges 07:11 01:16:20 07:09 +00:02 01:16:56 -00:36
Running 8 08:14 01:23:31 08:34 -00:20 01:24:05 -00:34
Wall Balls 09:27 01:31:45 09:17 +00:10 01:32:39 -00:54
Roxzone 11:06 01:52:09 10:13 +00:53 01:52:09
Based on 642 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Timo Hußong completed the 2024 Stuttgart Hyrox race with a total time of 01:52:09, ranking 700th overall and 143rd in his age group. His total running time was notably strong, being 02:32 faster than the average, which suggests that he has a runner's profile. However, his Roxzone time was considerably slower than average, indicating potential improvement in transitions and overall fitness. Additionally, while his running performance was consistently better than average, his initial running segments were slightly slower, suggesting a more cautious start. This might have been a strategy to conserve energy for the later stages of the race.

Segments to Improve

  • Roxzone (00:11:06): To reduce transition times, Timo should focus on high-intensity interval training (HIIT) to enhance cardiovascular fitness and improve recovery between exercises. Drills such as shuttle runs mixed with bodyweight exercises (burpees, push-ups) can be included to simulate race conditions.
  • Wall Balls (00:09:27): Improving leg strength and endurance will be crucial. Incorporate exercises like squats, lunges, and plyometric drills. Focus on the technique by ensuring efficient squatting and accurate throwing of the ball. Practicing with a slightly heavier ball during training will also help in building endurance and strength.
  • Burpees Broad Jump (00:08:00): Enhance explosive power and efficiency in movement. Plyometric training, such as box jumps and burpee variations, will help improve performance. Focus on minimizing rest between repetitions to build endurance.
  • Sled Pull (00:06:49): Work on upper body and grip strength through exercises such as deadlifts, pull-ups, and farmer's walks. Practice the sled pull movement pattern with heavier loads to build strength and then progress to lighter loads with a focus on speed.

Race Strategies

  • Pacing Strategy: Consider adopting a more aggressive start in the initial running segments to capitalize on running strength. However, ensure that this does not lead to excessive fatigue impacting subsequent strength exercises.
  • Transition Efficiency: Practice quick transitions between exercises with minimal rest. Time yourself during training to ensure you are consistently improving your transition speed.
  • Focus on Strength Segments: Given the stronger running profile, allocate more training time to improve strength segments. This balanced approach can help in maintaining a competitive overall race time.
Similar Athletes
Van Acht Joost 2023 Singapore 01:51:59
Thomas Dwayne 2024 Fort Lauderdale 01:52:06
Lucache Robert 2024 Paris 01:51:49
Palacios William 2023 Maastricht European Championships 01:51:48
Saffet Koran 2022 London 01:52:28
Dyrness Brent 2021 Los Angeles 01:52:21
Leonard Shane 2024 Dublin 01:52:26
Udeozo Orasom 2024 Incheon 01:51:51
De Rooy Roel 2024 Paris 01:52:33
Whitt Russell 2024 Birmingham 01:52:05

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download