Hobley Marcus Hyrox Result

Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 40-44 #165023 01:30:14 132nd in AG | Top 58.4% 771st | Top 60.4%
-00:58
43:31
Run Total
-00:07
05:26
Avg. Lap
+00:11
04:55
Best Lap
+02:48
41:05
Workout Total
+00:21
05:08
Avg. Workout
-01:48
05:41
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Hobley Marcus's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hobley Marcus's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hobley Marcus's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hobley Marcus's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:56. Check the detail of the improvement plan below.

01:35 Potential Improvement 32.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 01:35 07:04 to 05:29 32.1%
Sled Pull 01:15 06:15 to 05:00 25.3%
Sled Push 01:07 04:03 to 02:56 22.6%
Ski Erg 00:32 05:01 to 04:29 10.8%
Sandbag Lunges 00:27 05:40 to 05:13 9.1%
Rowing 00:00 04:46 to 04:46 0.0%
Farmers Carry 00:00 01:51 to 01:51 0.0%
Wall Balls 00:00 06:25 to 06:25 0.0%
Run Total 00:00 43:31 to 43:31 0.0%

Splits Time

Hobley Marcus Perfect Race
Splits Total Average Total
Running 1 05:14 00:00 04:45 +00:29 00:00 +00:00
Ski Erg 05:01 05:14 04:31 +00:30 04:45 +00:29
Running 2 04:55 10:15 05:08 -00:13 09:16 +00:59
Sled Push 04:03 15:10 03:04 +00:59 14:24 +00:46
Running 3 05:23 19:13 05:37 -00:14 17:28 +01:45
Sled Pull 06:15 24:36 05:15 +01:00 23:05 +01:31
Running 4 05:23 30:51 05:36 -00:13 28:20 +02:31
Burpees Broad Jump 07:04 36:14 05:46 +01:18 33:56 +02:18
Running 5 05:41 43:18 05:47 -00:06 39:42 +03:36
Rowing 04:46 48:59 04:55 -00:09 45:29 +03:30
Running 6 05:32 53:45 05:38 -00:06 50:24 +03:21
Farmers Carry 01:51 59:17 02:17 -00:26 56:02 +03:15
Running 7 05:17 01:01:08 05:37 -00:20 58:19 +02:49
Sandbag Lunges 05:40 01:06:25 05:30 +00:10 01:03:56 +02:29
Running 8 06:09 01:12:05 06:20 -00:11 01:09:26 +02:39
Wall Balls 06:25 01:18:14 06:59 -00:34 01:15:46 +02:28
Roxzone 05:41 01:30:14 07:29 -01:48 01:30:14
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Marcus Hobley had a strong performance in the 2023 London HYROX race, finishing with an overall rank of 771 out of 1930 athletes, placing him in the top 39% of all participants. In his age group (40-44), he ranked 132 out of 344 athletes, putting him in the top 38%. His overall time was 01:30:14, with a total running time of 00:43:31, which was 21 seconds slower than the average for his finish time. His best running lap was 00:04:55.

Based on the splits analysis, Marcus performed well in Running 2, Running 3, Running 4, Farmers Carry, Running 7, and Running 8, where he was faster than the average time. However, he struggled in the Burpees Broad Jump, Running 1, Sled Push, Sled Pull, Ski Erg, Best Lap, Run Total, and Sandbag Lunges segments, where he lost significant time compared to the average.

Segments to Improve


1. Burpees Broad Jump:
Marcus was 01:37 slower than the average time in this segment. To improve, he should focus on increasing his explosive power and endurance. Incorporating plyometric exercises, such as box jumps and squat jumps, can help improve his power output. Additionally, practicing burpees with a broad jump specifically will help him become more efficient in this movement.

2. Running 1:
Marcus was 00:40 slower than the average time in this segment. To improve his running performance, he should work on increasing his speed and endurance. Incorporating interval training, such as sprint intervals and hill repeats, can help improve his speed. Endurance runs at a steady pace will help improve his overall endurance.

3. Sled Push:
Marcus was 00:39 slower than the average time in this segment. To improve, he should focus on increasing his lower body strength and power. Exercises such as squats, lunges, and deadlifts will help strengthen his lower body muscles. Additionally, practicing sled pushes with proper form and technique will help improve his efficiency in this movement.

4. Sled Pull:
Marcus was 00:36 slower than the average time in this segment. To improve, he should focus on increasing his upper body and grip strength. Exercises such as pull-ups, rows, and farmer's carries will help strengthen his upper body and grip. Additionally, practicing sled pulls with proper form and technique will help improve his efficiency in this movement.

5. Ski Erg:
Marcus was 00:33 slower than the average time in this segment. To improve, he should focus on improving his cardiovascular endurance and technique on the Ski Erg. Incorporating high-intensity interval training on the Ski Erg will help improve his cardiovascular fitness. Additionally, practicing proper technique, including using the legs and arms in sync, will help improve his efficiency on the Ski Erg.

6. Best Lap:
Marcus's best lap time was 00:04:55, which was 09 seconds faster than the average time. This indicates that he has good speed and endurance. To further enhance his performance, he can focus on maintaining consistent pacing throughout the race and work on increasing his speed during the running segments.

7. Run Total:
Marcus's total running time was 00:43:31, which was 21 seconds slower than the average time. To improve his overall running performance, he should focus on increasing his speed and endurance. Incorporating interval training, such as sprint intervals and hill repeats, will help improve his speed. Endurance runs at a steady pace will help improve his overall endurance.

8. Sandbag Lunges:
Marcus was 00:15 slower than the average time in this segment. To improve, he should focus on increasing his lower body strength and endurance. Exercises such as lunges, step-ups, and squats with a sandbag will help strengthen his lower body muscles. Additionally, practicing lunges with proper form and technique will help improve his efficiency in this movement.

Strategies


- Pacing: Marcus should focus on maintaining a consistent pace throughout the race to avoid burning out early on. It is important for him to find a balance between pushing himself and maintaining endurance throughout the race.

- Transitions: Marcus should work on improving his transition time in the Roxzone. By improving his overall fitness and practicing quick transitions, he can reduce the time spent in this area and gain an advantage over his competitors.

- Strength Training: Marcus should incorporate strength training exercises that target both the upper and lower body to improve his overall strength and power. This will help him excel in the strength-based segments of the race.

- Running Training: Marcus should incorporate interval training, such as sprint intervals and hill repeats, to improve his speed and endurance for the running segments of the race. Endurance runs at a steady pace will also help improve his overall running performance.

- Technique Practice: Marcus should focus on practicing proper technique for each movement in the race. This includes practicing burpees with a broad jump, sled pushes, sled pulls, Ski Erg technique, and sandbag lunges. By improving his technique, he can become more efficient and save valuable time during the race.

Overall, Marcus Hobley had a strong performance in the 2023 London HYROX race. By focusing on improving his performance in the identified areas, including the Burpees Broad Jump, Running 1, Sled Push, Sled Pull, Ski Erg, Best Lap, Run Total, and Sandbag Lunges, through specific training strategies and techniques, he can further enhance his performance in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Cook Chris 2022 Manchester 01:30:32
Darby Michael 2023 Stockholm 01:30:06
Duque Rodríguez Miguel 2023 Madrid 01:30:01
Lennon Eoin 2024 Madrid 01:29:58
Kowalke Tim 2023 Hamburg 01:29:59
Ulmer Marius 2023 München 01:30:05
Isla Nicolas 2024 Malaga 01:30:14
Brun Armand 2024 Marseille 01:30:40
Olaizola Jean 2024 Anaheim 01:30:08
Stewart Martin 2024 Glasgow 01:30:20

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 London 01:28:14
2024 Manchester 01:15:53
2024 Paris 01:14:59
2023 Birmingham 01:30:32
2024 Birmingham 01:20:19

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