Dive into this athlete’s performance at 2023 Los Angeles using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hiben Ashley's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hiben Ashley's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hiben Ashley's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hiben Ashley's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:12 | 49:18 to 47:06 | 45.8% |
| Ski Erg | 01:05 | 06:13 to 05:08 | 22.6% |
| Sled Pull | 00:56 | 06:41 to 05:45 | 19.4% |
| Sled Push | 00:32 | 03:17 to 02:45 | 11.1% |
| Rowing | 00:03 | 05:28 to 05:25 | 1.0% |
| Burpees Broad Jump | 00:00 | 05:01 to 05:01 | 0.0% |
| Farmers Carry | 00:00 | 02:07 to 02:07 | 0.0% |
| Sandbag Lunges | 00:00 | 04:39 to 04:39 | 0.0% |
| Wall Balls | 00:00 | 03:50 to 03:50 | 0.0% |
| Hiben Ashley | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:35 | 00:00 | 05:18 +01:17 | 00:00 +00:00 |
| Ski Erg | 06:13 | 06:35 | 05:12 +01:01 | 05:18 +01:17 |
| Running 2 | 05:36 | 12:48 | 05:42 -00:06 | 10:30 +02:18 |
| Sled Push | 03:17 | 18:24 | 02:51 +00:26 | 16:12 +02:12 |
| Running 3 | 05:57 | 21:41 | 06:03 -00:06 | 19:03 +02:38 |
| Sled Pull | 06:41 | 27:38 | 06:03 +00:38 | 25:06 +02:32 |
| Running 4 | 06:01 | 34:19 | 06:02 -00:01 | 31:09 +03:10 |
| Burpees Broad Jump | 05:01 | 40:20 | 06:38 -01:37 | 37:11 +03:09 |
| Running 5 | 06:15 | 45:21 | 06:12 +00:03 | 43:49 +01:32 |
| Rowing | 05:28 | 51:36 | 05:28 +00:00 | 50:01 +01:35 |
| Running 6 | 06:04 | 57:04 | 06:04 +00:00 | 55:29 +01:35 |
| Farmers Carry | 02:07 | 01:03:08 | 02:22 -00:15 | 01:01:33 +01:35 |
| Running 7 | 06:03 | 01:05:15 | 06:05 -00:02 | 01:03:55 +01:20 |
| Sandbag Lunges | 04:39 | 01:11:18 | 05:05 -00:26 | 01:10:00 +01:18 |
| Running 8 | 06:50 | 01:15:57 | 06:34 +00:16 | 01:15:05 +00:52 |
| Wall Balls | 03:50 | 01:22:47 | 05:23 -01:33 | 01:21:39 +01:08 |
| Roxzone | 07:57 | 01:34:26 | 07:24 +00:33 | 01:34:26 |
Ashley's total running time was 00:49:18, which was 02:49 slower than the average for her finish time. This indicates that she may need to focus on improving her overall fitness and transition time in order to decrease the time spent in the roxzone. Additionally, her best running lap was 00:05:36, demonstrating her ability to maintain a fast pace during a single lap.
In conclusion, Ashley Hiben had a strong performance in the Hyrox race in Los Angeles. To improve her performance, she should focus on specific areas such as running 1, Ski Erg, roxzone, best lap, and sled pull. By incorporating specific training strategies and techniques, such as interval training, strength exercises, and efficient transitions, Ashley can enhance her performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Beddoe Amy | 2024 Manchester | 01:34:29 | |
| Van Lochem Ellen | 2024 Amsterdam | 01:34:28 | |
| Fernndez Jenny | 2023 Valencia | 01:34:35 | |
| Liu Xingni | 2024 Beijing | 01:34:22 | |
| Dixon Lucie | 2024 Dublin | 01:34:30 | |
| Doehla Natalie | 2023 Dallas | 01:34:56 | |
| Waldron Allyson | 2024 Melbourne | 01:34:40 | |
| Pritchards Beka | 2022 Birmingham | 01:34:38 | |
| Krijgsveld Femke | 2024 Amsterdam | 01:34:13 | |
| Hanneken Sandra | 2022 Hamburg | 01:34:56 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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