Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 953 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hewitt Paul's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hewitt Paul's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hewitt Paul's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hewitt Paul's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:32 | 52:37 to 50:05 | 53.1% |
| Farmers Carry | 01:03 | 03:43 to 02:40 | 22.0% |
| Sled Pull | 00:51 | 07:02 to 06:11 | 17.8% |
| Sandbag Lunges | 00:17 | 06:46 to 06:29 | 5.9% |
| Rowing | 00:03 | 05:16 to 05:13 | 1.0% |
| Ski Erg | 00:00 | 04:36 to 04:36 | 0.0% |
| Sled Push | 00:00 | 03:36 to 03:36 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:04 to 05:04 | 0.0% |
| Wall Balls | 00:00 | 08:08 to 08:08 | 0.0% |
| Hewitt Paul | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:31 | 00:00 | 05:19 -00:48 | 00:00 +00:00 |
| Ski Erg | 04:36 | 04:31 | 04:45 -00:09 | 05:19 -00:48 |
| Running 2 | 05:59 | 09:07 | 05:49 +00:10 | 10:04 -00:57 |
| Sled Push | 03:36 | 15:06 | 03:37 -00:01 | 15:53 -00:47 |
| Running 3 | 06:22 | 18:42 | 06:25 -00:03 | 19:30 -00:48 |
| Sled Pull | 07:02 | 25:04 | 06:20 +00:42 | 25:55 -00:51 |
| Running 4 | 08:01 | 32:06 | 06:26 +01:35 | 32:15 -00:09 |
| Burpees Broad Jump | 05:04 | 40:07 | 07:14 -02:10 | 38:41 +01:26 |
| Running 5 | 07:20 | 45:11 | 06:46 +00:34 | 45:55 -00:44 |
| Rowing | 05:16 | 52:31 | 05:17 -00:01 | 52:41 -00:10 |
| Running 6 | 06:34 | 57:47 | 06:29 +00:05 | 57:58 -00:11 |
| Farmers Carry | 03:43 | 01:04:21 | 02:41 +01:02 | 01:04:27 -00:06 |
| Running 7 | 06:19 | 01:08:04 | 06:32 -00:13 | 01:07:08 +00:56 |
| Sandbag Lunges | 06:46 | 01:14:23 | 06:45 +00:01 | 01:13:40 +00:43 |
| Running 8 | 07:35 | 01:21:09 | 07:49 -00:14 | 01:20:25 +00:44 |
| Wall Balls | 08:08 | 01:28:44 | 08:51 -00:43 | 01:28:14 +00:30 |
| Roxzone | 09:42 | 01:46:25 | 09:20 +00:22 | 01:46:25 |
Paul Hewitt had a solid performance in the 2023 London HYROX race. He finished in the top 58% of all athletes and in the top 56% of his age group. His overall time was 01:46:25, with a total running time of 00:52:37, which was 04:17 slower than average.
In terms of his splits, Paul performed exceptionally well in the Running 1 and Ski Erg segments, being faster than the average. However, he struggled in the Running 4, Farmers Carry, Running 5, Sled Pull, and Running 2 segments, where he lost significant time compared to the average.
Based on his performance, it seems that Paul has a strong runner profile, as indicated by his faster times in the running segments. However, he needs to work on his overall fitness and transition time in order to improve his performance in the roxzone.
During the race, Paul should focus on pacing himself properly to avoid burning out early on. This will help him maintain a consistent pace throughout the race. Additionally, he should pay attention to his transition time in the roxzone, aiming to minimize the time spent resting and transitioning between exercises.
In terms of strategy, Paul should prioritize his strengths, which are the running segments. He should aim to maintain a steady pace in these segments, making sure not to push too hard and risk fatigue. During the strength-based segments, Paul should focus on maintaining good form and technique, as this will help optimize his performance.
Overall, Paul's performance in the 2023 London HYROX race was commendable. By focusing on improving his overall fitness and transitioning time, as well as targeting specific areas for improvement, he can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Rounkles Kevin | 2024 Chicago Navy Pier | 01:46:29 | |
| Becker Klaus | 2023 Hamburg | 01:46:53 | |
| D'Anzeo Andrea Fabio | 2024 Milan | 01:46:47 | |
| Scholvien Alexander | 2022 Essen | 01:46:48 | |
| Roberts Konrad | 2022 Birmingham | 01:46:35 | |
| Idasiak Oliwier | 2024 Poznan | 01:46:33 | |
| Le Joncour Patrick | 2023 Malmö | 01:46:45 | |
| Shedden Rory | 2023 London | 01:46:02 | |
| Hinz Lars | 2023 München | 01:46:33 | |
| Hermans Pim | 2024 Rotterdam | 01:46:04 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Sports Direct HYROX London | 01:36:13 | |
| 2024 Glasgow | 01:41:52 | |
| 2024 Birmingham | 01:40:28 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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