Hernandez Hermosillo Laura
Hyrox Result
Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
431 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 431 athletes with similar finish time in Hyrox Women
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 431 athletes with similar finish time in Hyrox Women
Pacing Quality
This section showcases the entire Hernandez Hermosillo Laura's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hernandez Hermosillo Laura's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 431 athletes with similar finish time in Hyrox Women
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hernandez Hermosillo Laura's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hernandez Hermosillo Laura's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
07:38.
Check the detail of the improvement plan below.
03:44
Potential Improvement
48.9%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Laura Hernandez Hermosillo exhibited a commendable performance in the 2024 Ciudad de Mexico HYROX race, ranking within the top 19% of all athletes and top 18% in her age group (40-44). Her total running time was faster than the average, showing her strengths as a runner. She was able to maintain a consistent pace throughout the race, as evidenced by her faster than average times in all running segments.
However, her performance in the strength segments of the race needs improvement. This is reflected in her slower than average times in segments like Ski Erg, Sled Pull, Farmers Carry, and Wall Balls, suggesting a need to focus on strength training and transitions between exercises.
Segments to Improve:
- Wall Balls: Laura's time was significantly slower than average in this segment. To improve, she can incorporate more wall ball drills into her training regimen with a focus on form and endurance. She could benefit from strength training focusing on the lower body and core to support the explosive movement required for wall balls.
- Ski Erg: Laura's performance in this segment was slower than average. To enhance her performance, she should work on her cardiovascular endurance and upper body strength. High-intensity interval training on the Ski Erg can help improve her speed and endurance.
- Sled Pull and Sled Push: Laura demonstrated a need for improvement in these segments. She can incorporate specific strength-training exercises such as squats, lunges, and deadlifts to develop her lower body strength. Additionally, practicing the sled pull and push can help her become more efficient in her movements.
- Farmers Carry: Laura's time in this segment was slower than average. To improve, she should focus on grip strength exercises and full-body workouts. Deadlifts, wrist curls, and farmer's walks can help improve her performance in this area.
- Sandbag Lunges: Laura was slightly slower than average in this segment. To improve, she should work on her balance, core strength, and leg strength. Incorporating more lunges and squats into her workout routine, especially with a sandbag, can help.
Race Strategies:
Based on Laura's performance, the following strategies can be implemented for better race performance:
- Pacing: Laura should focus on maintaining a steady pace throughout the race, especially during the running segments. Starting too fast can lead to early exhaustion, impacting her performance in later segments.
- Strength Training: Incorporating a balanced strength training routine can help Laura improve her performance in the strength-based segments. This could include a combination of upper body, lower body, and core exercises.
- Transition: Focusing on quick and efficient transitions between different segments can help to reduce her overall time. Practicing transitions during training can help improve her speed during the actual race.
- Endurance Training: Given the length and intensity of HYROX races, building endurance through long-distance running and high-intensity interval training can enhance her overall performance.
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