Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 63 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hentschel Maik's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hentschel Maik's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hentschel Maik's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hentschel Maik's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 18:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 07:19 | 16:26 to 09:07 | 39.8% |
| Sandbag Lunges | 04:21 | 12:47 to 08:26 | 23.7% |
| Wall Balls | 03:19 | 14:36 to 11:17 | 18.1% |
| Run Total | 03:11 | 01:02:50 to 59:39 | 17.3% |
| Ski Erg | 00:11 | 05:18 to 05:07 | 1.0% |
| Rowing | 00:01 | 05:44 to 05:43 | 0.1% |
| Sled Push | 00:00 | 03:17 to 03:17 | 0.0% |
| Sled Pull | 00:00 | 07:22 to 07:22 | 0.0% |
| Farmers Carry | 00:00 | 02:08 to 02:08 | 0.0% |
| Hentschel Maik | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:33 | 00:00 | 06:16 +01:17 | 00:00 +00:00 |
| Ski Erg | 05:18 | 07:33 | 05:10 +00:08 | 06:16 +01:17 |
| Running 2 | 07:06 | 12:51 | 07:38 -00:32 | 11:26 +01:25 |
| Sled Push | 03:17 | 19:57 | 04:35 -01:18 | 19:04 +00:53 |
| Running 3 | 07:13 | 23:14 | 08:47 -01:34 | 23:39 -00:25 |
| Sled Pull | 07:22 | 30:27 | 08:05 -00:43 | 32:26 -01:59 |
| Running 4 | 07:33 | 37:49 | 08:51 -01:18 | 40:31 -02:42 |
| Burpees Broad Jump | 16:26 | 45:22 | 10:35 +05:51 | 49:22 -04:00 |
| Running 5 | 08:03 | 01:01:48 | 09:40 -01:37 | 59:57 +01:51 |
| Rowing | 05:44 | 01:09:51 | 05:54 -00:10 | 01:09:37 +00:14 |
| Running 6 | 07:23 | 01:15:35 | 09:14 -01:51 | 01:15:31 +00:04 |
| Farmers Carry | 02:08 | 01:22:58 | 03:15 -01:07 | 01:24:45 -01:47 |
| Running 7 | 07:26 | 01:25:06 | 09:05 -01:39 | 01:28:00 -02:54 |
| Sandbag Lunges | 12:47 | 01:32:32 | 10:06 +02:41 | 01:37:05 -04:33 |
| Running 8 | 10:36 | 01:45:19 | 12:12 -01:36 | 01:47:11 -01:52 |
| Wall Balls | 14:36 | 01:55:55 | 12:58 +01:38 | 01:59:23 -03:28 |
| Roxzone | 14:42 | 02:25:05 | 12:44 +01:58 | 02:25:05 |
Maik Hentschel demonstrated commendable strength in his running performance during the 2024 Hamburg HYROX event. Coming in with a total running time of 01:02:50, he was a significant 07:38 faster than the average participant. Despite his overall rank (1242 of 1247 athletes), Maik's speed on the running track is worth highlighting.
Looking at his pacing, it's noticeable that Maik started a bit slow in the first running segment but quickly picked up the pace in the following segments. This suggests that he might have a better runner profile and needs to work on his strength training more.
Based on his performance, Maik should consider the following strategies for future HYROX events:
| Similar Athletes | |||
|---|---|---|---|
| Timmins Neill | 2023 Manchester | 02:24:41 | |
| Van Den Brink Lucas | 2024 Amsterdam | 02:25:34 | |
| Trieu Kevin | 2023 Melbourne | 02:25:30 | |
| Burke Connor | 2024 Glasgow | 02:24:41 | |
| Holz Jürgen | 2024 Karlsruhe | 02:25:01 | |
| Sarmento Antonio | 2024 Madrid | 02:25:27 | |
| Ramos Aisa Manuel | 2022 Madrid | 02:24:57 | |
| Osman Os | 2023 Manchester | 02:24:51 | |
| Mcdonnell Keith | 2024 Dublin | 02:24:45 | |
| Dauchez Léonard | 2024 Paris | 02:24:56 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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