Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Henry Julie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Henry Julie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Henry Julie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Henry Julie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:29 | 07:13 to 04:44 | 41.7% |
| Sandbag Lunges | 01:08 | 05:10 to 04:02 | 19.0% |
| Wall Balls | 00:52 | 04:38 to 03:46 | 14.6% |
| Sled Push | 00:39 | 02:54 to 02:15 | 10.9% |
| Burpees Broad Jump | 00:20 | 05:16 to 04:56 | 5.6% |
| Ski Erg | 00:19 | 05:09 to 04:50 | 5.3% |
| Farmers Carry | 00:07 | 02:03 to 01:56 | 2.0% |
| Rowing | 00:03 | 05:07 to 05:04 | 0.8% |
| Run Total | 00:00 | 39:49 to 39:49 | 0.0% |
| Henry Julie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:36 | 00:00 | 04:49 -01:13 | 00:00 +00:00 |
| Ski Erg | 05:09 | 03:36 | 04:57 +00:12 | 04:49 -01:13 |
| Running 2 | 04:49 | 08:45 | 05:08 -00:19 | 09:46 -01:01 |
| Sled Push | 02:54 | 13:34 | 02:32 +00:22 | 14:54 -01:20 |
| Running 3 | 05:26 | 16:28 | 05:24 +00:02 | 17:26 -00:58 |
| Sled Pull | 07:13 | 21:54 | 05:13 +02:00 | 22:50 -00:56 |
| Running 4 | 05:10 | 29:07 | 05:25 -00:15 | 28:03 +01:04 |
| Burpees Broad Jump | 05:16 | 34:17 | 05:21 -00:05 | 33:28 +00:49 |
| Running 5 | 05:20 | 39:33 | 05:32 -00:12 | 38:49 +00:44 |
| Rowing | 05:07 | 44:53 | 05:12 -00:05 | 44:21 +00:32 |
| Running 6 | 05:10 | 50:00 | 05:27 -00:17 | 49:33 +00:27 |
| Farmers Carry | 02:03 | 55:10 | 02:06 -00:03 | 55:00 +00:10 |
| Running 7 | 05:16 | 57:13 | 05:25 -00:09 | 57:06 +00:07 |
| Sandbag Lunges | 05:10 | 01:02:29 | 04:18 +00:52 | 01:02:31 -00:02 |
| Running 8 | 05:05 | 01:07:39 | 05:44 -00:39 | 01:06:49 +00:50 |
| Wall Balls | 04:38 | 01:12:44 | 04:20 +00:18 | 01:12:33 +00:11 |
| Roxzone | 05:43 | 01:22:57 | 06:04 -00:21 | 01:22:57 |
Julie Henry performed exceptionally well in the 2024 Chicago Navy Pier HYROX race, ranking in the top 9% of 1404 athletes and in the top 11% of her age group. Her total running time of 39:49 was 3:19 faster than the average, indicating a strong running profile. Julie started the race at a fast pace, with her first run being 1:11 faster than the average. She maintained this pace throughout the race, with all of her running segments faster than the average time. As a result, her best running lap was 4:49.
While Julie's running performance is commendable, there are certain segments where she could improve:
To improve her overall race performance, Julie could implement the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Davis Molly | 2024 Glasgow | 01:23:01 | |
| Brown Karen | 2024 Milan | 01:23:11 | |
| Erdt Janine | 2024 Hamburg | 01:22:38 | |
| Bachmann Jennifer | 2022 Frankfurt | 01:23:23 | |
| Bolger Grainne | 2024 Glasgow | 01:22:33 | |
| Ainscough Lauren | 2024 Birmingham | 01:22:37 | |
| Herrmann Nadja | 2024 Hamburg | 01:23:23 | |
| Bretz Anna | 2024 Frankfurt | 01:22:50 | |
| Marcovecchio Maria | 2024 Sports Direct HYROX London | 01:22:56 | |
| Lehmuskallio Hanna | 2024 Singapore National Stadium | 01:22:55 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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