Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Heiter Stefanie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Heiter Stefanie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Heiter Stefanie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Heiter Stefanie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:34 | 43:59 to 42:25 | 34.4% |
| Burpees Broad Jump | 01:03 | 06:10 to 05:07 | 23.1% |
| Sandbag Lunges | 00:59 | 05:08 to 04:09 | 21.6% |
| Wall Balls | 00:46 | 04:42 to 03:56 | 16.8% |
| Sled Pull | 00:07 | 04:59 to 04:52 | 2.6% |
| Ski Erg | 00:04 | 04:57 to 04:53 | 1.5% |
| Sled Push | 00:00 | 02:01 to 02:01 | 0.0% |
| Rowing | 00:00 | 05:02 to 05:02 | 0.0% |
| Farmers Carry | 00:00 | 01:40 to 01:40 | 0.0% |
| Heiter Stefanie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:51 | 00:00 | 04:52 +00:59 | 00:00 +00:00 |
| Ski Erg | 04:57 | 05:51 | 05:00 -00:03 | 04:52 +00:59 |
| Running 2 | 05:22 | 10:48 | 05:15 +00:07 | 09:52 +00:56 |
| Sled Push | 02:01 | 16:10 | 02:35 -00:34 | 15:07 +01:03 |
| Running 3 | 05:31 | 18:11 | 05:30 +00:01 | 17:42 +00:29 |
| Sled Pull | 04:59 | 23:42 | 05:20 -00:21 | 23:12 +00:30 |
| Running 4 | 05:24 | 28:41 | 05:31 -00:07 | 28:32 +00:09 |
| Burpees Broad Jump | 06:10 | 34:05 | 05:34 +00:36 | 34:03 +00:02 |
| Running 5 | 05:25 | 40:15 | 05:39 -00:14 | 39:37 +00:38 |
| Rowing | 05:02 | 45:40 | 05:14 -00:12 | 45:16 +00:24 |
| Running 6 | 05:26 | 50:42 | 05:33 -00:07 | 50:30 +00:12 |
| Farmers Carry | 01:40 | 56:08 | 02:09 -00:29 | 56:03 +00:05 |
| Running 7 | 05:24 | 57:48 | 05:31 -00:07 | 58:12 -00:24 |
| Sandbag Lunges | 05:08 | 01:03:12 | 04:25 +00:43 | 01:03:43 -00:31 |
| Running 8 | 05:39 | 01:08:20 | 05:52 -00:13 | 01:08:08 +00:12 |
| Wall Balls | 04:42 | 01:13:59 | 04:28 +00:14 | 01:14:00 -00:01 |
| Roxzone | 06:10 | 01:24:44 | 06:16 -00:06 | 01:24:44 |
Stefanie Heiter delivered a strong performance at the 2024 Stuttgart Hyrox event, finishing with an overall rank of 112 out of 1130 athletes, positioning her in the top 9%. Within her age group (30-34), she ranked 29th out of 268 athletes, placing her in the top 10%. Her overall time was 01:24:44, and her total running time of 00:43:59 was notably 00:19 faster than the average, indicating a solid running capability. This suggests Stefanie has a runner's profile, excelling in the running segments, although her initial pace could have been more conservative as her first running segment was slower than average.
| Similar Athletes | |||
|---|---|---|---|
| Brandt Swantje | 2023 Hamburg | 01:24:56 | |
| King Mia | 2022 London | 01:24:22 | |
| Desmedt Ingrid | 2024 Marseille | 01:24:43 | |
| Grosvenor Megan | 2023 London | 01:25:00 | |
| Ostromecka Anna | 2024 Gdansk | 01:24:22 | |
| Blomberg Johanna | 2024 Stockholm | 01:24:59 | |
| Koehn Nicole | 2023 Anaheim | 01:24:59 | |
| Richarz Carmen | 2019 Essen | 01:24:21 | |
| Radaelli Cristiana | 2024 Rimini | 01:24:15 | |
| Heinen Linda | 2022 Essen | 01:25:11 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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