Dive into this athlete’s performance at 2024 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Heer Konstantin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Heer Konstantin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Heer Konstantin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Heer Konstantin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:19 | 09:49 to 06:30 | 74.0% |
| Sled Pull | 00:32 | 05:29 to 04:57 | 11.9% |
| Ski Erg | 00:29 | 04:57 to 04:28 | 10.8% |
| Sled Push | 00:09 | 03:02 to 02:53 | 3.3% |
| Burpees Broad Jump | 00:00 | 04:32 to 04:32 | 0.0% |
| Rowing | 00:00 | 04:47 to 04:47 | 0.0% |
| Farmers Carry | 00:00 | 02:00 to 02:00 | 0.0% |
| Sandbag Lunges | 00:00 | 04:51 to 04:51 | 0.0% |
| Run Total | 00:00 | 42:18 to 42:18 | 0.0% |
| Heer Konstantin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:17 | 00:00 | 04:47 -00:30 | 00:00 +00:00 |
| Ski Erg | 04:57 | 04:17 | 04:30 +00:27 | 04:47 -00:30 |
| Running 2 | 04:42 | 09:14 | 05:06 -00:24 | 09:17 -00:03 |
| Sled Push | 03:02 | 13:56 | 03:03 -00:01 | 14:23 -00:27 |
| Running 3 | 05:21 | 16:58 | 05:35 -00:14 | 17:26 -00:28 |
| Sled Pull | 05:29 | 22:19 | 05:11 +00:18 | 23:01 -00:42 |
| Running 4 | 05:29 | 27:48 | 05:34 -00:05 | 28:12 -00:24 |
| Burpees Broad Jump | 04:32 | 33:17 | 05:42 -01:10 | 33:46 -00:29 |
| Running 5 | 05:32 | 37:49 | 05:45 -00:13 | 39:28 -01:39 |
| Rowing | 04:47 | 43:21 | 04:53 -00:06 | 45:13 -01:52 |
| Running 6 | 05:36 | 48:08 | 05:35 +00:01 | 50:06 -01:58 |
| Farmers Carry | 02:00 | 53:44 | 02:17 -00:17 | 55:41 -01:57 |
| Running 7 | 05:26 | 55:44 | 05:34 -00:08 | 57:58 -02:14 |
| Sandbag Lunges | 04:51 | 01:01:10 | 05:24 -00:33 | 01:03:32 -02:22 |
| Running 8 | 06:00 | 01:06:01 | 06:16 -00:16 | 01:08:56 -02:55 |
| Wall Balls | 09:49 | 01:12:01 | 06:54 +02:55 | 01:15:12 -03:11 |
| Roxzone | 07:43 | 01:29:24 | 07:18 +00:25 | 01:29:24 |
Konstantin, you put up a solid fight at the 2024 Frankfurt Hyrox, finishing with an overall time of 01:29:24. You ranked 926 overall out of 1477 athletes, putting you in the top 62%. Not too shabby! Your total running time of 00:42:18 was actually 01:54 faster than average, showcasing your strength as a runner. However, it’s clear that you have a bit of a hybrid profile, with a tendency to lean towards running. The key to unlocking your full potential lies in balancing that with improved strength and transitions. Pacing-wise, your early segments were a bit fast; a classic case of “I’m feeling great!” syndrome. Remember, pacing is crucial—stay steady to finish strong! 💪
During the race, remember that transitions are where champions are made. Your Roxzone time of 00:07:43 was 25 seconds slower than average. Use this time wisely! Practice quick transitions in training—set up mock race conditions where you switch between exercises and focus on fluidity. Aim for a 5-second transition mindset—grab that drink and go! 🏆
For pacing, start steady, especially in the first two runs. Remember, it’s not a sprint; it’s a marathon... with a lot of weird stuff in between! If you feel great at the halfway mark, then you know you paced well. Aim to conserve energy for the latter part of the race where fatigue can really set in.
Konstantin, you have the potential to elevate your performance to new heights. Remember what David Goggins says: “You are stopping you, you are giving up instead of getting hard.” Embrace the grind! Focus on the areas highlighted above, and don’t shy away from pushing your limits in training.
Keep your head up, stay consistent, and remember that every moment you spend training is a step closer to your goals. You’ve got this! Let’s turn those weaknesses into strengths and come back even stronger for the next race. 💥
And remember: if at first you don’t succeed, maybe skydiving isn’t for you—stick with Hyrox! 😉
Keep hustling, and let’s crush those goals together!
- The Rox-Coach
| Similar Athletes | |||
|---|---|---|---|
| Peda Piotr | 2024 Gdansk | 01:29:11 | |
| Cooper Justin | 2024 Washington - North American Championships | 01:29:24 | |
| Lysgaard Thomas | 2023 Amsterdam | 01:29:04 | |
| Stol Ramon | 2023 Amsterdam | 01:28:58 | |
| Renwick Alex | 2022 Birmingham | 01:29:23 | |
| Donaldson Chris | 2023 Glasgow | 01:29:50 | |
| Kharchevskyi Anton | 2023 London | 01:29:20 | |
| Mccabe Simon | 2024 London | 01:29:10 | |
| Alcock Steve | 2024 Rimini | 01:29:49 | |
| Hatt Pierre | 2023 Paris | 01:29:54 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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