Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hasselby Wayne's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hasselby Wayne's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hasselby Wayne's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hasselby Wayne's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:02 | 06:47 to 05:45 | 25.3% |
| Wall Balls | 00:54 | 08:18 to 07:24 | 22.0% |
| Sled Pull | 00:36 | 06:07 to 05:31 | 14.7% |
| Burpees Broad Jump | 00:31 | 06:41 to 06:10 | 12.7% |
| Farmers Carry | 00:29 | 02:53 to 02:24 | 11.8% |
| Rowing | 00:18 | 05:19 to 05:01 | 7.3% |
| Sled Push | 00:11 | 03:25 to 03:14 | 4.5% |
| Ski Erg | 00:04 | 04:41 to 04:37 | 1.6% |
| Run Total | 00:00 | 44:35 to 44:35 | 0.0% |
| Hasselby Wayne | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:45 | 00:00 | 05:00 +00:45 | 00:00 +00:00 |
| Ski Erg | 04:41 | 05:45 | 04:38 +00:03 | 05:00 +00:45 |
| Running 2 | 05:12 | 10:26 | 05:27 -00:15 | 09:38 +00:48 |
| Sled Push | 03:25 | 15:38 | 03:18 +00:07 | 15:05 +00:33 |
| Running 3 | 05:25 | 19:03 | 05:58 -00:33 | 18:23 +00:40 |
| Sled Pull | 06:07 | 24:28 | 05:40 +00:27 | 24:21 +00:07 |
| Running 4 | 05:31 | 30:35 | 05:57 -00:26 | 30:01 +00:34 |
| Burpees Broad Jump | 06:41 | 36:06 | 06:24 +00:17 | 35:58 +00:08 |
| Running 5 | 05:36 | 42:47 | 06:12 -00:36 | 42:22 +00:25 |
| Rowing | 05:19 | 48:23 | 05:04 +00:15 | 48:34 -00:11 |
| Running 6 | 05:35 | 53:42 | 06:01 -00:26 | 53:38 +00:04 |
| Farmers Carry | 02:53 | 59:17 | 02:27 +00:26 | 59:39 -00:22 |
| Running 7 | 05:34 | 01:02:10 | 06:01 -00:27 | 01:02:06 +00:04 |
| Sandbag Lunges | 06:47 | 01:07:44 | 05:59 +00:48 | 01:08:07 -00:23 |
| Running 8 | 06:02 | 01:14:31 | 06:58 -00:56 | 01:14:06 +00:25 |
| Wall Balls | 08:18 | 01:20:33 | 07:49 +00:29 | 01:21:04 -00:31 |
| Roxzone | 08:29 | 01:37:10 | 08:17 +00:12 | 01:37:10 |
Wayne Hasselby demonstrated an exceptional performance in the 2024 Birmingham HYROX race. As a top 50% finisher out of 4107 athletes, and landing in the top 40% in his age group, Wayne has proven his superior fitness levels and competitive spirit. A standout aspect of Wayne's performance was his running ability. His total running time of 44:35 was 3:15 faster than the average competitor, indicating a strong running profile. However, his slower start in Running 1 indicates a potential for improvement in his pacing strategy.
Considering Wayne's performance pattern, he may benefit from a more strategic approach to pacing. He started slower in Running 1, but finished strong in the later running segments. It would be beneficial for Wayne to focus on maintaining a steady pace throughout the race, rather than starting slow and needing to make up time later. Additionally, Wayne should work on improving his transition times in the Roxzone to cut down on overall time. Lastly, given his strong running profile, Wayne should capitalize on these segments by pushing harder on the run while maintaining a consistent pace in the strength-based segments.
| Similar Athletes | |||
|---|---|---|---|
| Jurrmann Stefan | 2018 Hamburg | 01:36:46 | |
| Ebert Kai | 2024 Köln | 01:37:16 | |
| Jordan Ross | 2024 Manchester | 01:37:28 | |
| Martens Joram | 2024 Hamburg | 01:37:17 | |
| Marrero Arencibia Efrén | 2023 Madrid | 01:37:28 | |
| Mason Darren | 2024 Manchester | 01:37:05 | |
| Mitchell Scott | 2023 London | 01:37:14 | |
| Montgomery Marcus | 2024 Glasgow | 01:37:34 | |
| Simpson Dan | 2024 Glasgow | 01:37:05 | |
| Mesmer Roman | 2020 Karlsruhe | 01:37:37 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Manchester | 01:59:28 | |
| 2023 Birmingham | 01:55:37 | |
| 2024 Manchester | 01:51:29 | |
| 2024 London | 01:42:40 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
