Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hannon Stephen's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hannon Stephen's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hannon Stephen's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hannon Stephen's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:24 | 07:19 to 04:55 | 57.4% |
| Wall Balls | 00:37 | 06:35 to 05:58 | 14.7% |
| Sandbag Lunges | 00:25 | 05:11 to 04:46 | 10.0% |
| Rowing | 00:21 | 05:04 to 04:43 | 8.4% |
| Sled Pull | 00:16 | 04:51 to 04:35 | 6.4% |
| Farmers Carry | 00:05 | 02:06 to 02:01 | 2.0% |
| Sled Push | 00:03 | 02:43 to 02:40 | 1.2% |
| Ski Erg | 00:00 | 04:13 to 04:13 | 0.0% |
| Run Total | 00:00 | 40:53 to 40:53 | 0.0% |
| Hannon Stephen | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:19 | 00:00 | 04:35 -01:16 | 00:00 +00:00 |
| Ski Erg | 04:13 | 03:19 | 04:25 -00:12 | 04:35 -01:16 |
| Running 2 | 05:05 | 07:32 | 04:55 +00:10 | 09:00 -01:28 |
| Sled Push | 02:43 | 12:37 | 02:51 -00:08 | 13:55 -01:18 |
| Running 3 | 05:39 | 15:20 | 05:21 +00:18 | 16:46 -01:26 |
| Sled Pull | 04:51 | 20:59 | 04:51 +00:00 | 22:07 -01:08 |
| Running 4 | 05:26 | 25:50 | 05:20 +00:06 | 26:58 -01:08 |
| Burpees Broad Jump | 07:19 | 31:16 | 05:14 +02:05 | 32:18 -01:02 |
| Running 5 | 05:27 | 38:35 | 05:30 -00:03 | 37:32 +01:03 |
| Rowing | 05:04 | 44:02 | 04:47 +00:17 | 43:02 +01:00 |
| Running 6 | 05:15 | 49:06 | 05:21 -00:06 | 47:49 +01:17 |
| Farmers Carry | 02:06 | 54:21 | 02:09 -00:03 | 53:10 +01:11 |
| Running 7 | 04:59 | 56:27 | 05:20 -00:21 | 55:19 +01:08 |
| Sandbag Lunges | 05:11 | 01:01:26 | 05:01 +00:10 | 01:00:39 +00:47 |
| Running 8 | 05:46 | 01:06:37 | 05:56 -00:10 | 01:05:40 +00:57 |
| Wall Balls | 06:35 | 01:12:23 | 06:24 +00:11 | 01:11:36 +00:47 |
| Roxzone | 05:52 | 01:24:43 | 06:43 -00:51 | 01:24:43 |
Stephen Hannon delivered a strong performance at the 2024 Amsterdam HYROX race, ranking in the top 32% overall and top 38% in his age group. His total running time of 00:40:53 was 01:50 faster than the average, indicating a clear strength in running. However, his performance in some strength-based segments, particularly the Burpees Broad Jump and Rowing, suggests that his fitness profile leans more towards a runner. Stephen started the race with a very fast pace in Running 1, which may have impacted his performance in subsequent segments. He showed commendable speed in the early running segments but experienced a noticeable slowdown in the middle portions of the race.
| Similar Athletes | |||
|---|---|---|---|
| Beaton John | 2024 Glasgow | 01:25:06 | |
| Scheit Marvin | 2019 Nürnberg | 01:24:49 | |
| Dietzel Matthias | 2024 Frankfurt | 01:24:24 | |
| Siemens Josh | 2024 Dallas | 01:24:19 | |
| Johnson Owen | 2024 Manchester | 01:24:27 | |
| Ross George | 2023 Glasgow | 01:24:59 | |
| Doiron Dallas | 2024 Dallas | 01:24:54 | |
| Rosazza Andrea | 2024 Milan | 01:25:13 | |
| Falzon Matthew | 2024 Melbourne | 01:24:50 | |
| Bailey Christian | 2024 Ciudad de Mexico | 01:24:31 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Dublin | 01:28:13 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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