Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Halpern Joe's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Halpern Joe's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Halpern Joe's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Halpern Joe's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:26. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:27 | 09:27 to 08:00 | 32.7% |
| Sled Push | 00:49 | 04:16 to 03:27 | 18.4% |
| Ski Erg | 00:44 | 05:26 to 04:42 | 16.5% |
| Rowing | 00:30 | 05:38 to 05:08 | 11.3% |
| Sled Pull | 00:28 | 06:21 to 05:53 | 10.5% |
| Run Total | 00:28 | 49:01 to 48:33 | 10.5% |
| Burpees Broad Jump | 00:00 | 06:28 to 06:28 | 0.0% |
| Farmers Carry | 00:00 | 02:05 to 02:05 | 0.0% |
| Sandbag Lunges | 00:00 | 04:40 to 04:40 | 0.0% |
| Halpern Joe | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:38 | 00:00 | 05:09 -00:31 | 00:00 +00:00 |
| Ski Erg | 05:26 | 04:38 | 04:40 +00:46 | 05:09 -00:31 |
| Running 2 | 06:01 | 10:04 | 05:40 +00:21 | 09:49 +00:15 |
| Sled Push | 04:16 | 16:05 | 03:29 +00:47 | 15:29 +00:36 |
| Running 3 | 06:16 | 20:21 | 06:16 +00:00 | 18:58 +01:23 |
| Sled Pull | 06:21 | 26:37 | 06:00 +00:21 | 25:14 +01:23 |
| Running 4 | 06:12 | 32:58 | 06:14 -00:02 | 31:14 +01:44 |
| Burpees Broad Jump | 06:28 | 39:10 | 06:42 -00:14 | 37:28 +01:42 |
| Running 5 | 06:19 | 45:38 | 06:30 -00:11 | 44:10 +01:28 |
| Rowing | 05:38 | 51:57 | 05:10 +00:28 | 50:40 +01:17 |
| Running 6 | 06:14 | 57:35 | 06:17 -00:03 | 55:50 +01:45 |
| Farmers Carry | 02:05 | 01:03:49 | 02:33 -00:28 | 01:02:07 +01:42 |
| Running 7 | 06:26 | 01:05:54 | 06:18 +00:08 | 01:04:40 +01:14 |
| Sandbag Lunges | 04:40 | 01:12:20 | 06:17 -01:37 | 01:10:58 +01:22 |
| Running 8 | 06:58 | 01:17:00 | 07:25 -00:27 | 01:17:15 -00:15 |
| Wall Balls | 09:27 | 01:23:58 | 08:12 +01:15 | 01:24:40 -00:42 |
| Roxzone | 08:28 | 01:41:46 | 08:54 -00:26 | 01:41:46 |
Joe Halpern's performance in the 2024 Chicago Navy Pier highlights his exceptional running abilities. His total running time of 49:01 was faster than average by 56 seconds, indicating a strong runner profile. His best running lap was completed in a swift 6:01. Moreover, he started off with a faster pace in the first running segment, completing it 28 seconds faster than the average time. These performances show Joe's strength in running and his effective pacing strategy throughout the race.
His performance in the Roxzone was commendable as well, finishing 22 seconds faster than average. This signals good overall fitness and efficient transition times between exercise zones. However, there is still room for improvement in this area to further optimize his performance.
Despite Joe's strong running profile, his performances in strength-related segments, especially Wall Balls, Sled Push, and Sled Pull, were below average. This suggests that he needs to incorporate more strength training into his routine.
Other segments where Joe lagged behind the average include Ski Erg and Rowing. These segments require efficient technique and upper body strength. Including exercises like pull-ups, lat pulldowns, and seated rows can help improve his performance in these areas. Additionally, practicing the actual movements on a Ski Erg and rowing machine would be beneficial.
Joe should consider adopting the following strategies to optimize his race performance:
| Similar Athletes | |||
|---|---|---|---|
| Erbach Markus | 2024 Karlsruhe | 01:41:55 | |
| Creswell Billy | 2024 Dallas | 01:41:54 | |
| Alexander Rob | 2022 New York | 01:41:48 | |
| Trocino Michael | 2023 Dallas | 01:41:39 | |
| Neelsen Erik | 2024 Berlin | 01:42:05 | |
| Gordon Matt | 2024 Sydney | 01:41:23 | |
| Bellion Kevin | 2024 Malaga | 01:41:58 | |
| Van Schaijik Laurence | 2023 Amsterdam | 01:41:45 | |
| Alavi Hakeem | 2024 Poznan | 01:41:56 | |
| Duncan Neil | 2024 Sports Direct HYROX London | 01:41:25 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Chicago - North American Open Championship | 01:24:25 | |
| 2023 Chicago | 01:29:29 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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