Dive into this athlete’s performance at 2022 Wien using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 06:21 (From 48:00 to 41:39) | 72.3% |
| Wall Balls | 01:54 (From 07:57 to 06:03) | 21.6% |
| Sandbag Lunges | 00:14 (From 05:04 to 04:50) | 2.7% |
| Ski Erg | 00:12 (From 04:35 to 04:23) | 2.3% |
| Rowing | 00:06 (From 04:50 to 04:44) | 1.1% |
| Sled Push | 00:00 (From 01:26 to 01:26) | 0.0% |
| Sled Pull | 00:00 (From 02:22 to 02:22) | 0.0% |
| BBJ | 00:00 (From 04:29 to 04:29) | 0.0% |
| Farmers Carry | 00:00 (From 01:43 to 01:43) | 0.0% |
| Hajnáczki Sándor | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:52 | 00:00 | 04:37 +00:15 | 00:00 +00:00 |
| Ski Erg | 04:35 | 04:52 | 04:27 +00:08 | 04:37 +00:15 |
| Running 2 | 05:27 | 09:27 | 04:58 +00:29 | 09:04 +00:23 |
| Sled Push | 01:26 | 14:54 | 02:55 -01:29 | 14:02 +00:52 |
| Running 3 | 05:55 | 16:20 | 05:24 +00:31 | 16:57 -00:37 |
| Sled Pull | 02:22 | 22:15 | 04:58 -02:36 | 22:21 -00:06 |
| Running 4 | 05:59 | 24:37 | 05:23 +00:36 | 27:19 -02:42 |
| Burpees Broad Jump | 04:29 | 30:36 | 05:20 -00:51 | 32:42 -02:06 |
| Running 5 | 06:26 | 35:05 | 05:33 +00:53 | 38:02 -02:57 |
| Rowing | 04:50 | 41:31 | 04:49 +00:01 | 43:35 -02:04 |
| Running 6 | 05:54 | 46:21 | 05:25 +00:29 | 48:24 -02:03 |
| Farmers Carry | 01:43 | 52:15 | 02:11 -00:28 | 53:49 -01:34 |
| Running 7 | 06:15 | 53:58 | 05:23 +00:52 | 56:00 -02:02 |
| Sandbag Lunges | 05:04 | 01:00:13 | 05:06 -00:02 | 01:01:23 -01:10 |
| Running 8 | 07:16 | 01:05:17 | 06:01 +01:15 | 01:06:29 -01:12 |
| Wall Balls | 07:57 | 01:12:33 | 06:32 +01:25 | 01:12:30 +00:03 |
| Roxzone | 05:35 | 01:25:56 | 06:54 -01:19 | 01:25:56 |
Sándor's best running lap was 00:04:52, which was 00:25 slower than the average for his finish time.
To improve performance in these segments, Sándor should focus on the following training strategies and techniques:
1. Running Technique: Sándor should work on improving his running technique to increase his overall speed and efficiency. He can incorporate drills such as interval training, tempo runs, and hill sprints to build endurance and speed. Additionally, focusing on proper form, including posture, arm swing, and stride length, can help optimize his running performance.
2. Strength Training: Since Sándor lost significant time in segments that involved strength exercises like Wall Balls and Running 8, he should prioritize strength training to improve his performance in these areas. Exercises such as squats, lunges, deadlifts, and kettlebell swings can help increase overall strength and power. Additionally, incorporating plyometric exercises like box jumps and burpees can enhance explosive power, which is beneficial for movements like Wall Balls.
3. Endurance Training: To improve overall endurance and reduce time lost in longer running segments (Running 5, Running 7, Running 4), Sándor should focus on increasing his aerobic capacity. Long-distance runs, tempo runs, and interval training can help improve his endurance and pacing during these segments.
4. Transition Time: Sándor should work on improving his transition time between segments (Roxzone). This can be achieved by improving overall fitness and reducing rest time between exercises. Incorporating circuit training workouts and practicing quick transitions during training can help improve his overall time in the Roxzone.
By implementing these strategies and focusing on specific areas of improvement, Sándor can enhance his performance in future HYROX races and achieve better results. It is recommended to consult with a fitness coach or trainer for personalized guidance and to tailor the training program to his specific needs and goals.
| Similar Athletes | |||
|---|---|---|---|
| Kagl Martin | 2018 Wien | 01:26:21 | |
| Barrett James | 2024 Dublin | 01:26:23 | |
| Molzan Jordan | 2024 Toronto | 01:25:47 | |
| Smith Kyle | 2024 Glasgow | 01:26:11 | |
| Valenzuela Roberto | 2024 Melbourne | 01:26:15 | |
| Pfeiffer Florian | 2024 Frankfurt | 01:25:26 | |
| Pickford Sean | 2024 Birmingham | 01:25:39 | |
| Lahde Bennet | 2024 Stockholm | 01:26:10 | |
| Thies Eike | 2024 Köln | 01:25:41 | |
| Blazquez Mingot Jaume | 2023 Valencia | 01:25:42 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Hajnáczki Sándor
