Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gulla Daniel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gulla Daniel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gulla Daniel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gulla Daniel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:28 | 05:48 to 04:20 | 43.6% |
| Wall Balls | 00:46 | 06:05 to 05:19 | 22.8% |
| Sled Pull | 00:45 | 04:53 to 04:08 | 22.3% |
| Rowing | 00:12 | 04:46 to 04:34 | 5.9% |
| Sled Push | 00:09 | 02:33 to 02:24 | 4.5% |
| Ski Erg | 00:01 | 04:15 to 04:14 | 0.5% |
| Farmers Carry | 00:01 | 01:52 to 01:51 | 0.5% |
| Sandbag Lunges | 00:00 | 04:17 to 04:17 | 0.0% |
| Run Total | 00:00 | 37:50 to 37:50 | 0.0% |
| Gulla Daniel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:26 | 00:00 | 04:20 +00:06 | 00:00 +00:00 |
| Ski Erg | 04:15 | 04:26 | 04:20 -00:05 | 04:20 +00:06 |
| Running 2 | 03:55 | 08:41 | 04:41 -00:46 | 08:40 +00:01 |
| Sled Push | 02:33 | 12:36 | 02:42 -00:09 | 13:21 -00:45 |
| Running 3 | 04:38 | 15:09 | 05:04 -00:26 | 16:03 -00:54 |
| Sled Pull | 04:53 | 19:47 | 04:30 +00:23 | 21:07 -01:20 |
| Running 4 | 04:44 | 24:40 | 05:04 -00:20 | 25:37 -00:57 |
| Burpees Broad Jump | 05:48 | 29:24 | 04:46 +01:02 | 30:41 -01:17 |
| Running 5 | 05:11 | 35:12 | 05:12 -00:01 | 35:27 -00:15 |
| Rowing | 04:46 | 40:23 | 04:40 +00:06 | 40:39 -00:16 |
| Running 6 | 05:06 | 45:09 | 05:04 +00:02 | 45:19 -00:10 |
| Farmers Carry | 01:52 | 50:15 | 02:01 -00:09 | 50:23 -00:08 |
| Running 7 | 04:41 | 52:07 | 05:03 -00:22 | 52:24 -00:17 |
| Sandbag Lunges | 04:17 | 56:48 | 04:38 -00:21 | 57:27 -00:39 |
| Running 8 | 05:13 | 01:01:05 | 05:32 -00:19 | 01:02:05 -01:00 |
| Wall Balls | 06:05 | 01:06:18 | 05:52 +00:13 | 01:07:37 -01:19 |
| Roxzone | 07:17 | 01:19:33 | 06:04 +01:13 | 01:19:33 |
Congratulations to Daniel Gulla for a commendable performance in the 2024 Birmingham HYROX. Your overall rank of 888, placing you in the top 21% of 4107 athletes, and a rank of 211 in your age group (top 25% of 813 athletes) is quite impressive. Your total running time of 00:37:50, which is 02:23 faster than average, demonstrates your strength as a runner. However, we also noticed a few areas where you can improve to elevate your performance further.
Your performance shows a great deal of consistency in running speed, with all your running laps being faster than average. This is a clear demonstration of your strong running capabilities. On the other hand, your Roxzone time was slower than the average, indicating the need for better transition times and overall fitness.
Roxzone: Your Roxzone time of 00:07:17 is slower than the average by 01:21. This suggests that you may be resting more or taking longer to transition between exercises. To improve this, consider incorporating high-intensity interval training (HIIT) into your routine. This can help to boost your cardiovascular fitness, allowing you to recover faster between exercises. Also, practice quick transitions between different exercises to shave off valuable seconds.
Burpees Broad Jump: This segment was slower than average by 01:06. To improve your performance in this segment, incorporate plyometric exercises such as box jumps and squat jumps into your training to increase your explosive power. Additionally, focusing on improving your burpee technique can also help you to perform this exercise more efficiently.
Wall Balls: Your performance in this segment was slower by 00:14 compared to the average. To improve here, you can focus on strengthening your lower body and core, which are heavily utilized in this exercise. Squats, lunges, and deadlifts can be particularly helpful. Furthermore, work on your wall ball technique to ensure you are performing the exercise as efficiently as possible.
Sled Pull: You were slower in this segment by 00:24 compared to the average. To improve, focus more on your posterior chain strength by incorporating exercises such as deadlifts, kettlebell swings, and cable pull-throughs in your training. Practicing the sled pull technique will also help.
Consider starting out at a steady pace, conserving energy for the latter half of the race. This will help you maintain a strong pace throughout, and avoid a significant drop in performance towards the end. Remember to focus on maintaining good form during all exercises, as this can greatly improve efficiency and reduce the risk of injury. With the running segments being your strength, try to capitalize on these to gain a lead or catch up to competitors. However, remember not to overexert during these segments to leave adequate energy for the strength-based exercises.
| Similar Athletes | |||
|---|---|---|---|
| Saric Ivan | 2024 Frankfurt | 01:19:07 | |
| Szabo Alex | 2023 Dallas | 01:19:06 | |
| Steinbrunner Ryan | 2024 Dallas | 01:19:56 | |
| Melly Michael | 2022 Hong Kong | 01:19:51 | |
| Wilson Ashley | 2022 London | 01:19:49 | |
| Schönemann Laurin | 2023 Hamburg | 01:19:55 | |
| Wisdom Adam | 2022 London | 01:19:55 | |
| Kearley Trent | 2024 Melbourne | 01:19:47 | |
| Kerkhoff Niels | 2023 Maastricht European Championships | 01:19:11 | |
| Oneill Josh | 2023 Barcelona | 01:19:28 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Stockholm | 01:10:30 | |
| 2023 Paris | 01:22:45 | |
| 2024 Glasgow | 01:26:21 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
