Dive into this athlete’s performance at 2024 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Groot Ultee Richard's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Groot Ultee Richard's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Groot Ultee Richard's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Groot Ultee Richard's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:22 | 40:38 to 37:16 | 67.3% |
| Burpees Broad Jump | 00:33 | 04:34 to 04:01 | 11.0% |
| Sled Pull | 00:21 | 04:15 to 03:54 | 7.0% |
| Sandbag Lunges | 00:17 | 04:21 to 04:04 | 5.7% |
| Farmers Carry | 00:15 | 02:00 to 01:45 | 5.0% |
| Sled Push | 00:09 | 02:24 to 02:15 | 3.0% |
| Ski Erg | 00:03 | 04:13 to 04:10 | 1.0% |
| Rowing | 00:00 | 04:27 to 04:27 | 0.0% |
| Wall Balls | 00:00 | 04:58 to 04:58 | 0.0% |
| Groot Ultee Richard | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:22 | 00:00 | 04:14 +02:08 | 00:00 +00:00 |
| Ski Erg | 04:13 | 06:22 | 04:18 -00:05 | 04:14 +02:08 |
| Running 2 | 04:22 | 10:35 | 04:33 -00:11 | 08:32 +02:03 |
| Sled Push | 02:24 | 14:57 | 02:37 -00:13 | 13:05 +01:52 |
| Running 3 | 04:47 | 17:21 | 04:53 -00:06 | 15:42 +01:39 |
| Sled Pull | 04:15 | 22:08 | 04:20 -00:05 | 20:35 +01:33 |
| Running 4 | 04:45 | 26:23 | 04:52 -00:07 | 24:55 +01:28 |
| Burpees Broad Jump | 04:34 | 31:08 | 04:30 +00:04 | 29:47 +01:21 |
| Running 5 | 05:02 | 35:42 | 04:59 +00:03 | 34:17 +01:25 |
| Rowing | 04:27 | 40:44 | 04:36 -00:09 | 39:16 +01:28 |
| Running 6 | 04:58 | 45:11 | 04:53 +00:05 | 43:52 +01:19 |
| Farmers Carry | 02:00 | 50:09 | 01:57 +00:03 | 48:45 +01:24 |
| Running 7 | 04:56 | 52:09 | 04:52 +00:04 | 50:42 +01:27 |
| Sandbag Lunges | 04:21 | 57:05 | 04:26 -00:05 | 55:34 +01:31 |
| Running 8 | 05:30 | 01:01:26 | 05:15 +00:15 | 01:00:00 +01:26 |
| Wall Balls | 04:58 | 01:06:56 | 05:36 -00:38 | 01:05:15 +01:41 |
| Roxzone | 04:45 | 01:16:31 | 05:40 -00:55 | 01:16:31 |
However, there are areas for improvement in his race performance. His total running time of 00:40:38 was 03:07 slower than the average, indicating that he could work on improving his overall fitness and transition time. Additionally, his best running lap time of 00:04:22 shows potential in his running ability, but there is room for improvement.
In conclusion, Richard Groot Ultee showed a strong performance in the 2024 Maastricht Hyrox race, achieving a top percentage rank in his age group. To further improve his performance, he should focus on areas such as running, burpees broad jump, and pacing strategies. By incorporating specific training strategies and techniques, along with targeted exercises, Richard can enhance his overall race performance and achieve even better results in future competitions.
| Similar Athletes | |||
|---|---|---|---|
| Hyland Matthew | 2024 Sports Direct HYROX London | 01:16:31 | |
| Macquet Hugo | 2024 Paris | 01:16:27 | |
| Farzad Dariush | 2024 Vienna - European Championship | 01:16:32 | |
| Kalinichenko Yevgeniy | 2022 München | 01:16:02 | |
| Gabriel Victor | 2023 Paris | 01:16:55 | |
| Frank Christopher | 2019 New York | 01:16:38 | |
| Gutierrez Jorge | 2022 Hamburg | 01:16:57 | |
| Traynor Andrew | 2024 Manchester | 01:16:47 | |
| Ruhdorfer Bene | 2024 Berlin | 01:16:16 | |
| Hearn Simon | 2023 Sydney | 01:16:04 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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