Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 661 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sandbag Lunges | 02:52 (From 09:44 to 06:52) | 53.1% |
| BBJ | 00:58 (From 08:27 to 07:29) | 17.9% |
| Sled Pull | 00:45 (From 07:18 to 06:33) | 13.9% |
| Ski Erg | 00:38 (From 05:29 to 04:51) | 11.7% |
| Rowing | 00:11 (From 05:31 to 05:20) | 3.4% |
| Sled Push | 00:00 (From 03:40 to 03:40) | 0.0% |
| Farmers Carry | 00:00 (From 02:13 to 02:13) | 0.0% |
| Wall Balls | 00:00 (From 07:37 to 07:37) | 0.0% |
| Run Total | 00:00 (From 50:40 to 50:40) | 0.0% |
| Grewal Jerry | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:43 | 00:00 | 05:32 -00:49 | 00:00 +00:00 |
| Ski Erg | 05:29 | 04:43 | 04:49 +00:40 | 05:32 -00:49 |
| Running 2 | 06:11 | 10:12 | 06:03 +00:08 | 10:21 -00:09 |
| Sled Push | 03:40 | 16:23 | 03:43 -00:03 | 16:24 -00:01 |
| Running 3 | 06:21 | 20:03 | 06:45 -00:24 | 20:07 -00:04 |
| Sled Pull | 07:18 | 26:24 | 06:37 +00:41 | 26:52 -00:28 |
| Running 4 | 06:02 | 33:42 | 06:44 -00:42 | 33:29 +00:13 |
| Burpees Broad Jump | 08:27 | 39:44 | 07:42 +00:45 | 40:13 -00:29 |
| Running 5 | 06:02 | 48:11 | 07:08 -01:06 | 47:55 +00:16 |
| Rowing | 05:31 | 54:13 | 05:24 +00:07 | 55:03 -00:50 |
| Running 6 | 06:08 | 59:44 | 06:49 -00:41 | 01:00:27 -00:43 |
| Farmers Carry | 02:13 | 01:05:52 | 02:43 -00:30 | 01:07:16 -01:24 |
| Running 7 | 06:42 | 01:08:05 | 06:50 -00:08 | 01:09:59 -01:54 |
| Sandbag Lunges | 09:44 | 01:14:47 | 07:05 +02:39 | 01:16:49 -02:02 |
| Running 8 | 08:34 | 01:24:31 | 08:34 +00:00 | 01:23:54 +00:37 |
| Wall Balls | 07:37 | 01:33:05 | 09:21 -01:44 | 01:32:28 +00:37 |
| Roxzone | 11:29 | 01:52:04 | 10:15 +01:14 | 01:52:04 |
In general, Jerry Grewal demonstrated impressive abilities in the 2024 Chicago Navy Pier HYROX event. Especially noteworthy is his total running time of 00:50:40, which is 04:10 faster than the average. This indicates that Jerry is a strong runner, having significantly outperformed the average in this area.
His pacing strategy also seems to have been effective during the early stages of the race, as evidenced by his faster-than-average times in the first four running segments. However, his pace appears to have dropped slightly during the middle segments of the race, which may indicate a need for improved endurance or pacing strategy. Nevertheless, he managed to finish strong, posting faster-than-average times in the last three running segments.
Considering Jerry's age group (50-54), his performance was commendable, placing him in the top 63% of athletes in his category. With a more balanced training focus moving forward, he has the potential to improve his overall rank significantly.
Given Jerry's apparent strength in running, he should capitalize on this during the race. Starting off strong in the running segments could help him build a lead early on. However, he should also be wary of not exhausting himself too early in the race, as his pace appears to drop slightly during the middle segments. A more balanced pacing strategy could help him maintain his energy levels throughout the race.
In the exercise segments, focusing on maintaining good form could help Jerry optimize his performance and prevent injuries. Practicing the specific exercises included in the race could also help him become more efficient and reduce his times in these areas.
Finally, improving his transition times could significantly reduce his overall time. This could be achieved through practicing quick transitions between different exercises during training, and by maintaining a high level of fitness to reduce the need for rest periods.
| Similar Athletes | |||
|---|---|---|---|
| Goulding Alex | 2022 Manchester | 01:51:56 | |
| Griffiths Phil | 2023 Frankfurt | 01:51:39 | |
| Tudor Cristian | 2022 Wien | 01:52:07 | |
| Weinrich Michael | 2024 Vienna - European Championship | 01:51:37 | |
| Konijn Laurens | 2024 Gdansk | 01:52:22 | |
| Stephan Yoan | 2023 Paris | 01:52:10 | |
| Krob Benedikt | 2024 Karlsruhe | 01:51:59 | |
| Kamshad Morid | 2023 New York | 01:52:18 | |
| Zeng Michael | 2024 Hong Kong | 01:51:46 | |
| Donlin John | 2024 Glasgow | 01:51:58 | |
| Other Results from this athlete | ||
|---|---|---|
| 2020 Chicago Grewal Jerry | 02:14:02 | |
| 2023 Chicago - North American Open Championship Grewal Jerry | 01:49:51 | |
| 2022 Chicago Grewal Jerry | 01:58:27 | |
| 2024 Washington - North American Championships Grewal Jerry | 01:42:15 | |
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Grewal Jerry
