Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 02:57 (From 08:03 to 05:06) | 52.8% |
| BBJ | 01:11 (From 05:18 to 04:07) | 21.2% |
| Sled Push | 00:50 (From 03:08 to 02:18) | 14.9% |
| Ski Erg | 00:23 (From 04:34 to 04:11) | 6.9% |
| Rowing | 00:14 (From 04:44 to 04:30) | 4.2% |
| Sled Pull | 00:00 (From 03:52 to 03:52) | 0.0% |
| Farmers Carry | 00:00 (From 01:45 to 01:45) | 0.0% |
| Sandbag Lunges | 00:00 (From 03:48 to 03:48) | 0.0% |
| Run Total | 00:00 (From 36:28 to 36:28) | 0.0% |
| Green Howard | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:24 | 00:00 | 04:18 +00:06 | 00:00 +00:00 |
| Ski Erg | 04:34 | 04:24 | 04:19 +00:15 | 04:18 +00:06 |
| Running 2 | 04:16 | 08:58 | 04:34 -00:18 | 08:37 +00:21 |
| Sled Push | 03:08 | 13:14 | 02:37 +00:31 | 13:11 +00:03 |
| Running 3 | 04:20 | 16:22 | 04:57 -00:37 | 15:48 +00:34 |
| Sled Pull | 03:52 | 20:42 | 04:22 -00:30 | 20:45 -00:03 |
| Running 4 | 04:20 | 24:34 | 04:55 -00:35 | 25:07 -00:33 |
| Burpees Broad Jump | 05:18 | 28:54 | 04:35 +00:43 | 30:02 -01:08 |
| Running 5 | 04:45 | 34:12 | 05:03 -00:18 | 34:37 -00:25 |
| Rowing | 04:44 | 38:57 | 04:37 +00:07 | 39:40 -00:43 |
| Running 6 | 04:40 | 43:41 | 04:57 -00:17 | 44:17 -00:36 |
| Farmers Carry | 01:45 | 48:21 | 01:59 -00:14 | 49:14 -00:53 |
| Running 7 | 04:39 | 50:06 | 04:55 -00:16 | 51:13 -01:07 |
| Sandbag Lunges | 03:48 | 54:45 | 04:30 -00:42 | 56:08 -01:23 |
| Running 8 | 05:06 | 58:33 | 05:23 -00:17 | 01:00:38 -02:05 |
| Wall Balls | 08:03 | 01:03:39 | 05:40 +02:23 | 01:06:01 -02:22 |
| Roxzone | 05:57 | 01:17:33 | 05:52 +00:05 | 01:17:33 |
Howard Green's performance in the 2024 Hyrox Birmingham race was commendable, ranking him in the top 17% of all athletes and top 16% in his age group. His overall time was 01:17:33. Notably, his total running time was faster than the average by 02:51, indicating a strong running profile that significantly contributed to his overall performance. Initial pacing of the race can be improved as the first run segment was slightly slower than average, but he managed to maintain a faster pace in the subsequent running segments.
While Howard's running prowess is evident, there were some segments where performance can be improved:
Going forward, Howard should consider implementing the following strategies during races:
| Similar Athletes | |||
|---|---|---|---|
| Løvik Jonas | 2024 Amsterdam | 01:17:53 | |
| Pauli Thomas | 2024 Berlin | 01:17:29 | |
| Radas Eugen | 2022 Basel | 01:17:24 | |
| Evans Morgan | 2024 Sydney | 01:17:55 | |
| Böhm Noah | 2024 Rotterdam | 01:17:11 | |
| 孙 政昊 | 2024 Beijing | 01:17:38 | |
| Armijos Narvaez José | 2024 Bilbao | 01:17:22 | |
| Williams Simon | 2023 London | 01:17:14 | |
| Kay Jacob | 2024 Birmingham | 01:17:57 | |
| Kocum Kerem | 2024 Cape Town | 01:17:21 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Glasgow Green Howard | 01:18:51 | |
| 2024 Glasgow Green Howard | 01:28:26 | |
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Green Howard
