Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 03:07 (From 44:35 to 41:28) | 78.6% |
| Sled Push | 00:32 (From 03:13 to 02:41) | 13.4% |
| Ski Erg | 00:13 (From 04:35 to 04:22) | 5.5% |
| Farmers Carry | 00:06 (From 02:08 to 02:02) | 2.5% |
| Sled Pull | 00:00 (From 04:22 to 04:22) | 0.0% |
| BBJ | 00:00 (From 04:11 to 04:11) | 0.0% |
| Rowing | 00:00 (From 04:38 to 04:38) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:03 to 04:03) | 0.0% |
| Wall Balls | 00:00 (From 04:48 to 04:48) | 0.0% |
| Graham Jason | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:46 | 00:00 | 04:35 +01:11 | 00:00 +00:00 |
| Ski Erg | 04:35 | 05:46 | 04:26 +00:09 | 04:35 +01:11 |
| Running 2 | 05:31 | 10:21 | 04:56 +00:35 | 09:01 +01:20 |
| Sled Push | 03:13 | 15:52 | 02:52 +00:21 | 13:57 +01:55 |
| Running 3 | 05:39 | 19:05 | 05:23 +00:16 | 16:49 +02:16 |
| Sled Pull | 04:22 | 24:44 | 04:53 -00:31 | 22:12 +02:32 |
| Running 4 | 05:36 | 29:06 | 05:20 +00:16 | 27:05 +02:01 |
| Burpees Broad Jump | 04:11 | 34:42 | 05:17 -01:06 | 32:25 +02:17 |
| Running 5 | 05:34 | 38:53 | 05:31 +00:03 | 37:42 +01:11 |
| Rowing | 04:38 | 44:27 | 04:48 -00:10 | 43:13 +01:14 |
| Running 6 | 05:28 | 49:05 | 05:22 +00:06 | 48:01 +01:04 |
| Farmers Carry | 02:08 | 54:33 | 02:10 -00:02 | 53:23 +01:10 |
| Running 7 | 05:19 | 56:41 | 05:21 -00:02 | 55:33 +01:08 |
| Sandbag Lunges | 04:03 | 01:02:00 | 05:04 -01:01 | 01:00:54 +01:06 |
| Running 8 | 05:47 | 01:06:03 | 05:57 -00:10 | 01:05:58 +00:05 |
| Wall Balls | 04:48 | 01:11:50 | 06:28 -01:40 | 01:11:55 -00:05 |
| Roxzone | 08:40 | 01:25:10 | 06:47 +01:53 | 01:25:10 |
Jason's total running time of 00:44:35 is 03:08 slower than the average time. This suggests that he may need to work on his overall fitness and transition time to improve his performance in the Roxzone. Additionally, his best running lap time of 00:05:19 indicates that he has the potential to excel in running.
To improve his running performance, Jason can incorporate the following training strategies and techniques:
1. Interval Training: Include high-intensity interval training (HIIT) sessions in his training routine to improve speed and endurance.
2. Tempo Runs: Perform regular tempo runs at a slightly faster pace than race pace to improve his stamina and race pacing.
3. Hill Training: Incorporate hill sprints and hill repeats to build strength and power in his leg muscles.
4. Strength Training: Focus on lower body strength exercises such as squats, lunges, and deadlifts to improve running economy and power.
For the Roxzone, Jason should work on improving his overall fitness and transition time. To achieve this, he can incorporate the following training strategies:
1. Circuit Training: Include circuit training sessions that combine strength exercises with cardiovascular activities to simulate the transitions in the race.
2. Transition Practice: Practice transitioning between exercises quickly and efficiently to minimize time spent in the Roxzone.
3. Plyometric Exercises: Incorporate plyometric exercises such as box jumps, burpees, and lateral jumps to improve explosiveness and agility.
Overall, Jason Graham has shown great potential in the Hyrox race. By incorporating the suggested training strategies and techniques, focusing on the identified areas of improvement, and implementing the race strategies, he can further enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Kwong Elliott | 2023 Hong Kong | 01:24:47 | |
| Casula Michele | 2024 Turin | 01:25:29 | |
| Noriega Urena JavierFernando | 2024 Frankfurt | 01:25:31 | |
| Brembach Christopher | 2023 Köln | 01:25:23 | |
| Mayer Thomas | 2023 Frankfurt | 01:25:40 | |
| Lane Simon | 2023 London | 01:25:05 | |
| Bannerman Kofi | 2024 Chicago Navy Pier | 01:25:40 | |
| Fonseca Andre | 2022 Amsterdam | 01:25:35 | |
| Hinfray Florian | 2024 Marseille | 01:25:25 | |
| Mcgahern James | 2023 London | 01:25:12 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Birmingham Graham Jason | 01:28:00 | |
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Graham Jason
