Gräfe Felix
Hyrox Result
Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Gräfe Felix's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gräfe Felix's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gräfe Felix's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gräfe Felix's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:42.
Check the detail of the improvement plan below.
03:15
Potential Improvement
69.1%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Felix Gräfe delivered a commendable performance at the 2024 Amsterdam Hyrox race, securing an overall rank of 969 out of 3118 participants, placing him in the top 31%. Within his age group of 16-24, he ranked 115th out of 393, also placing him in the top 29%. This indicates a strong competitive standing in a challenging field. Analyzing his pacing, Felix started the race efficiently, with a notably fast Running 1 segment. However, he experienced a gradual slowdown in subsequent running segments, which suggests he might have started slightly too fast compared to his sustainable pace. His total running time was 1:57 slower than average, indicating that running is an area for improvement. His strengths clearly lie in strength-based exercises, as evidenced by his impressive sled push and sled pull times. Overall, Felix exhibits a hybrid profile with a slight edge towards strength exercises.
Segments to Improve
- Total Running Time: Felix was slower than average in his total running time, suggesting a need to enhance his endurance and pacing strategy.
- Training Strategy: Incorporate interval training to improve speed and stamina. For example, 400m repeats at a pace slightly faster than race pace, with a short recovery period.
- Exercises: Include tempo runs and long, steady-state runs in the training routine to build endurance.
- Sandbag Lunges: Notably slower than average, indicating a need for improved strength and technique in this segment.
- Training Strategy: Focus on lower body strength and stability. Incorporate lunges with heavier weights and work on core stability exercises.
- Exercises: Weighted lunges, Bulgarian split squats, and core stability exercises such as planks and Russian twists.
- Wall Balls: Slightly slower than average, presenting an opportunity for improvement in both technique and muscular endurance.
- Training Strategy: Practice wall ball shots with a focus on explosive power and proper squat technique to maximize efficiency.
- Exercises: Wall ball practice sets, thrusters, and squat-to-press movements.
- Burpees Broad Jump: Marginally slower than the 25th percentile, suggesting room for enhancement in explosive power and technique.
- Training Strategy: Work on plyometrics and explosive movements to enhance the power of the broad jump.
- Exercises: Box jumps, burpee variations, and plyometric push-ups.
Race Strategies
- Pacing: Consider a more conservative pace at the start to maintain energy levels for later segments. Implement negative split training to practice starting slower and finishing stronger.
- Transition Efficiency: Continue to optimize Roxzone transitions by practicing quick transitions during training sessions, focusing on reducing unnecessary rest time.
- Compromised Running: Practice running immediately after strength exercises to simulate race conditions, improving the ability to maintain pace despite muscle fatigue.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Ready to conquer your next race?
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator