Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gough Tom's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gough Tom's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gough Tom's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gough Tom's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:05 | 39:47 to 37:42 | 38.6% |
| Sled Pull | 01:19 | 05:17 to 03:58 | 24.4% |
| Wall Balls | 00:33 | 05:39 to 05:06 | 10.2% |
| Sandbag Lunges | 00:31 | 04:39 to 04:08 | 9.6% |
| Burpees Broad Jump | 00:18 | 04:25 to 04:07 | 5.6% |
| Farmers Carry | 00:14 | 02:01 to 01:47 | 4.3% |
| Sled Push | 00:12 | 02:30 to 02:18 | 3.7% |
| Rowing | 00:12 | 04:42 to 04:30 | 3.7% |
| Ski Erg | 00:00 | 04:07 to 04:07 | 0.0% |
| Gough Tom | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:00 | 00:00 | 04:17 -01:17 | 00:00 +00:00 |
| Ski Erg | 04:07 | 03:00 | 04:19 -00:12 | 04:17 -01:17 |
| Running 2 | 04:58 | 07:07 | 04:34 +00:24 | 08:36 -01:29 |
| Sled Push | 02:30 | 12:05 | 02:37 -00:07 | 13:10 -01:05 |
| Running 3 | 05:24 | 14:35 | 04:56 +00:28 | 15:47 -01:12 |
| Sled Pull | 05:17 | 19:59 | 04:22 +00:55 | 20:43 -00:44 |
| Running 4 | 05:26 | 25:16 | 04:54 +00:32 | 25:05 +00:11 |
| Burpees Broad Jump | 04:25 | 30:42 | 04:34 -00:09 | 29:59 +00:43 |
| Running 5 | 05:42 | 35:07 | 05:02 +00:40 | 34:33 +00:34 |
| Rowing | 04:42 | 40:49 | 04:37 +00:05 | 39:35 +01:14 |
| Running 6 | 05:23 | 45:31 | 04:57 +00:26 | 44:12 +01:19 |
| Farmers Carry | 02:01 | 50:54 | 01:59 +00:02 | 49:09 +01:45 |
| Running 7 | 05:46 | 52:55 | 04:55 +00:51 | 51:08 +01:47 |
| Sandbag Lunges | 04:39 | 58:41 | 04:29 +00:10 | 56:03 +02:38 |
| Running 8 | 04:12 | 01:03:20 | 05:21 -01:09 | 01:00:32 +02:48 |
| Wall Balls | 05:39 | 01:07:32 | 05:41 -00:02 | 01:05:53 +01:39 |
| Roxzone | 04:19 | 01:17:22 | 05:48 -01:29 | 01:17:22 |
Tom Gough demonstrated a commendable performance in the 2024 Dublin HYROX event, finishing with an overall rank of 511, placing him in the top 18% of all athletes. This is particularly impressive considering the large number of participants. His performance in his age group was also strong, ranking 87th among 411 athletes, placing him in the top 21% in the 25-29 years category.
However, there were some areas where Tom's performance could be improved. Notably, his Total running time was 00:41 slower than the average, suggesting a need for additional focus on running training. Interestingly, Tom had a strong start, with his Running 1 time significantly faster than average. However, his speed decreased over the subsequent running segments, indicating potential issues with pacing.
Going forward, Tom should consider implementing the following strategies during his races:
| Similar Athletes | |||
|---|---|---|---|
| Pfefferer Johann | 2024 Köln | 01:17:00 | |
| Bejja Abdellatif | 2024 Birmingham | 01:17:49 | |
| Cleary David | 2024 Dublin | 01:17:44 | |
| Breitkreutz Frank | 2023 Hamburg | 01:17:25 | |
| Greenwood Miles | 2024 Glasgow | 01:17:10 | |
| Pérez Santana Jorge | 2023 Bilbao | 01:17:27 | |
| Braidwood Danny | 2024 Glasgow | 01:17:44 | |
| Kelly Peter | 2023 World Championships Manchester | 01:17:42 | |
| Roberson Joe | 2024 Stockholm | 01:17:44 | |
| Luque De Boer Victor | 2024 London | 01:17:26 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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