Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Godfrey Niall's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Godfrey Niall's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Godfrey Niall's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Godfrey Niall's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:09 | 42:07 to 39:58 | 48.0% |
| Burpees Broad Jump | 01:23 | 06:00 to 04:37 | 30.9% |
| Rowing | 00:23 | 05:01 to 04:38 | 8.6% |
| Wall Balls | 00:14 | 05:51 to 05:37 | 5.2% |
| Sled Pull | 00:13 | 04:34 to 04:21 | 4.8% |
| Farmers Carry | 00:07 | 02:03 to 01:56 | 2.6% |
| Ski Erg | 00:00 | 04:03 to 04:03 | 0.0% |
| Sled Push | 00:00 | 02:32 to 02:32 | 0.0% |
| Sandbag Lunges | 00:00 | 04:15 to 04:15 | 0.0% |
| Godfrey Niall | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:01 | 00:00 | 04:30 -01:29 | 00:00 +00:00 |
| Ski Erg | 04:03 | 03:01 | 04:23 -00:20 | 04:30 -01:29 |
| Running 2 | 04:56 | 07:04 | 04:47 +00:09 | 08:53 -01:49 |
| Sled Push | 02:32 | 12:00 | 02:46 -00:14 | 13:40 -01:40 |
| Running 3 | 05:38 | 14:32 | 05:11 +00:27 | 16:26 -01:54 |
| Sled Pull | 04:34 | 20:10 | 04:40 -00:06 | 21:37 -01:27 |
| Running 4 | 05:35 | 24:44 | 05:09 +00:26 | 26:17 -01:33 |
| Burpees Broad Jump | 06:00 | 30:19 | 04:58 +01:02 | 31:26 -01:07 |
| Running 5 | 07:13 | 36:19 | 05:19 +01:54 | 36:24 -00:05 |
| Rowing | 05:01 | 43:32 | 04:44 +00:17 | 41:43 +01:49 |
| Running 6 | 05:52 | 48:33 | 05:12 +00:40 | 46:27 +02:06 |
| Farmers Carry | 02:03 | 54:25 | 02:06 -00:03 | 51:39 +02:46 |
| Running 7 | 05:51 | 56:28 | 05:10 +00:41 | 53:45 +02:43 |
| Sandbag Lunges | 04:15 | 01:02:19 | 04:50 -00:35 | 58:55 +03:24 |
| Running 8 | 04:05 | 01:06:34 | 05:41 -01:36 | 01:03:45 +02:49 |
| Wall Balls | 05:51 | 01:10:39 | 06:07 -00:16 | 01:09:26 +01:13 |
| Roxzone | 05:31 | 01:21:53 | 06:20 -00:49 | 01:21:53 |
Niall Godfrey showcased a commendable performance in the 2024 Dublin Hyrox Race, ranking in the top 28% overall and the top 17% within his age group. His best running lap was an impressive 00:04:05, proving his strength in speed. However, it is noteworthy that Niall's total running time was slower than average by 00:56, indicating room for improvement in this area.
His pacing seemed uneven, with an extremely fast pace in the initial stages of the race (Running 1) and a decrease in speed as the race progressed. This suggests that he may have started the race too quickly, which could have affected his energy management and overall performance. Based on the results, Niall appears to have a better aptitude for strength exercises rather than running, as he performed well in segments such as Ski Erg, Sled Push, and Farmers Carry.
Implementing effective race strategies can significantly enhance Niall's performance. Here are some recommendations:
| Similar Athletes | |||
|---|---|---|---|
| Mc Cole Edward | 2022 Hamburg | 01:22:07 | |
| Van Kraaij Tijmen | 2024 Maastricht | 01:21:43 | |
| Bradham Robert | 2024 Dallas | 01:21:53 | |
| Burbidge John | 2023 Hong Kong | 01:22:13 | |
| Leiter Derek | 2022 Chicago | 01:21:46 | |
| Naranjo Moreno Alfonso | 2024 Malaga | 01:21:42 | |
| Ehle Maximilian | 2019 Hannover | 01:21:37 | |
| Van Rooijen Roderick | 2024 Amsterdam | 01:21:30 | |
| Schlegel Sergi | 2021 Madrid | 01:21:34 | |
| Okstad Erik | 2024 Stockholm | 01:21:35 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Dublin | 01:24:46 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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