Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Garot Louise's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Garot Louise's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Garot Louise's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Garot Louise's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 02:50 | 07:44 to 04:54 | 45.1% |
| Wall Balls | 02:10 | 07:07 to 04:57 | 34.5% |
| Farmers Carry | 00:39 | 02:53 to 02:14 | 10.3% |
| Burpees Broad Jump | 00:38 | 06:56 to 06:18 | 10.1% |
| Ski Erg | 00:00 | 04:53 to 04:53 | 0.0% |
| Sled Push | 00:00 | 02:36 to 02:36 | 0.0% |
| Sled Pull | 00:00 | 05:29 to 05:29 | 0.0% |
| Rowing | 00:00 | 05:04 to 05:04 | 0.0% |
| Run Total | 00:00 | 44:06 to 44:06 | 0.0% |
| Garot Louise | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:59 | 00:00 | 05:18 -01:19 | 00:00 +00:00 |
| Ski Erg | 04:53 | 03:59 | 05:12 -00:19 | 05:18 -01:19 |
| Running 2 | 07:58 | 08:52 | 05:42 +02:16 | 10:30 -01:38 |
| Sled Push | 02:36 | 16:50 | 02:52 -00:16 | 16:12 +00:38 |
| Running 3 | 04:59 | 19:26 | 06:02 -01:03 | 19:04 +00:22 |
| Sled Pull | 05:29 | 24:25 | 06:03 -00:34 | 25:06 -00:41 |
| Running 4 | 05:13 | 29:54 | 06:02 -00:49 | 31:09 -01:15 |
| Burpees Broad Jump | 06:56 | 35:07 | 06:37 +00:19 | 37:11 -02:04 |
| Running 5 | 05:37 | 42:03 | 06:12 -00:35 | 43:48 -01:45 |
| Rowing | 05:04 | 47:40 | 05:29 -00:25 | 50:00 -02:20 |
| Running 6 | 05:18 | 52:44 | 06:03 -00:45 | 55:29 -02:45 |
| Farmers Carry | 02:53 | 58:02 | 02:22 +00:31 | 01:01:32 -03:30 |
| Running 7 | 05:27 | 01:00:55 | 06:04 -00:37 | 01:03:54 -02:59 |
| Sandbag Lunges | 07:44 | 01:06:22 | 05:04 +02:40 | 01:09:58 -03:36 |
| Running 8 | 05:38 | 01:14:06 | 06:33 -00:55 | 01:15:02 -00:56 |
| Wall Balls | 07:07 | 01:19:44 | 05:23 +01:44 | 01:21:35 -01:51 |
| Roxzone | 07:37 | 01:34:21 | 07:23 +00:14 | 01:34:21 |
Louise Garot showcased a strong performance in the 2024 Paris Hyrox race. Ranking in the Top 14% of all athletes and Top 15% in her age group (25-29) is a commendable achievement. Her overall time of 01:34:21 establishes her as a competitive athlete in her category.
One of the key strengths of Louise's performance is her running ability. Her total running time was 00:44:06, which was 04:08 faster than the average. This indicates a strong runner profile. Her pacing was also impressive, especially in the first four running segments, where she consistently performed faster than the average.
However, some areas for improvement arise in the strength and transition segments. This is evident in the Roxzone time, which was 00:17 slower than average, indicating that Louise might have taken more time to transition or rest.
In future races, Louise should aim to maintain her strong running pace while focusing on improving her transitions. She should also pace herself better in the first half of the race to conserve energy for the strength segments towards the end. Additionally, incorporating a comprehensive warm-up before the race and a cool-down post-race could help her prevent injuries and recover quicker. Finally, practicing the actual race exercises under simulated race conditions could help her become more comfortable and efficient during the race.
| Similar Athletes | |||
|---|---|---|---|
| Bause Nicola | 2022 Hamburg | 01:34:19 | |
| Bishop Laura | 2023 London | 01:33:58 | |
| Suttie Rachael | 2024 Glasgow | 01:34:27 | |
| Bornebroek Carien | 2023 Maastricht European Championships | 01:33:55 | |
| Farley Kirby | 2024 Sydney | 01:34:21 | |
| Werffeli Izzy | 2024 Sports Direct HYROX London | 01:34:07 | |
| Krzywicka Paulina | 2024 Gdansk | 01:34:15 | |
| Noordam Miranda | 2022 Amsterdam | 01:34:21 | |
| Kitcatt Louise | 2023 Birmingham | 01:34:10 | |
| Wood Nicola | 2023 Birmingham | 01:33:55 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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