Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Gardner Curtis's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gardner Curtis's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gardner Curtis's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gardner Curtis's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:42.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Hey Curtis! First off, congrats on your performance at the Birmingham Hyrox! You finished strong among a competitive field of over 4,100 athletes, placing in the top 50% overall and top 55% in your age group. Solid work! 💪
Now, let’s dive into the nitty-gritty. Your total time of 01:37:15 shows that you’ve got the endurance to hang with the best. You started strong with a fantastic first running segment, clocking in at 03:05, which is almost two minutes faster than average! Talk about setting the pace! However, the momentum seemed to wane during the middle segments, particularly in Running 3 and 7, where you lost significant time. It might be a hint that your pacing strategy needs a little tweak. It appears that you have a strong running profile, but your overall running time of 50:56 is slower than average, which indicates a bit of a gap in the running department – or maybe just a little too much strength training, eh? 😉
Segments to Improve:
Running 3 (00:08:45) & Running 7 (00:09:05): These segments were your slowest, particularly Running 3 which put you in the 99th percentile. It looks like you might have hit a wall here. To address this, consider incorporating specific threshold runs into your training. Aim for intervals at your race pace for 3-5 minutes with equal rest. This will help you maintain your pace even when fatigue sets in.
Roxzone (00:09:03): You spent quite a bit of time transitioning between exercises. This could mean you need to work on your overall fitness and efficiency in transitions. Practice moving quickly between exercises in your training. For example, set up a mini circuit and time yourself, focusing on reducing that transition time.
Wall Balls (00:07:51): You were just a tad slower here than average. Wall balls can be tough, but they’re essential for building that leg strength and endurance. Focus on your technique – aim for a full squat and explosive jump to get the ball up. Incorporate pyramids where you increase and decrease your reps to build stamina.
Race Strategies:
Pacing: Start strong but don't go all out in the first segment. Try to find a sustainable pace and save some energy for the later running segments. Your body will thank you when you hit that wall ball zone!
Transitions: Practice transitioning quickly by reducing downtime between exercises in training. Think of it as a relay race where every second counts – hand off that baton and keep moving!
Focus on Breathing: During the tougher segments, especially the wall balls and sled push, keep your breathing steady. This will help you maintain your composure and energy.
Conclusion:
In summary, Curtis, you’ve got the potential to turn those slower segments into strengths with a bit of focus and targeted training. Remember, every great athlete has faced challenges, and the key is not to avoid them but to learn and adapt. “Success is not final, failure is not fatal: It is the courage to continue that counts.” – Winston Churchill. Keep that spirit high! 💥
Keep pushing, keep sweating, and remember to enjoy the journey. The Rox-Coach is here to help you every step of the way. Let’s turn those weaknesses into strengths and crush the next race! 🏆
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men