Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 55 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Garcilazo Patrick's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Garcilazo Patrick's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Garcilazo Patrick's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Garcilazo Patrick's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 14:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 05:09 | 15:49 to 10:40 | 34.7% |
| Run Total | 05:03 | 01:07:54 to 01:02:51 | 34.0% |
| Wall Balls | 02:52 | 11:55 to 09:03 | 19.3% |
| Sled Pull | 01:07 | 10:02 to 08:55 | 7.5% |
| Sandbag Lunges | 00:30 | 08:12 to 07:42 | 3.4% |
| Ski Erg | 00:06 | 06:00 to 05:54 | 0.7% |
| Rowing | 00:04 | 06:24 to 06:20 | 0.4% |
| Sled Push | 00:00 | 03:54 to 03:54 | 0.0% |
| Farmers Carry | 00:00 | 02:23 to 02:23 | 0.0% |
| Garcilazo Patrick | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 08:31 | 00:00 | 06:49 +01:42 | 00:00 +00:00 |
| Ski Erg | 06:00 | 08:31 | 05:55 +00:05 | 06:49 +01:42 |
| Running 2 | 07:05 | 14:31 | 08:04 -00:59 | 12:44 +01:47 |
| Sled Push | 03:54 | 21:36 | 03:56 -00:02 | 20:48 +00:48 |
| Running 3 | 07:48 | 25:30 | 08:26 -00:38 | 24:44 +00:46 |
| Sled Pull | 10:02 | 33:18 | 08:52 +01:10 | 33:10 +00:08 |
| Running 4 | 08:53 | 43:20 | 08:41 +00:12 | 42:02 +01:18 |
| Burpees Broad Jump | 15:49 | 52:13 | 13:01 +02:48 | 50:43 +01:30 |
| Running 5 | 08:37 | 01:08:02 | 09:17 -00:40 | 01:03:44 +04:18 |
| Rowing | 06:24 | 01:16:39 | 06:36 -00:12 | 01:13:01 +03:38 |
| Running 6 | 08:16 | 01:23:03 | 09:00 -00:44 | 01:19:37 +03:26 |
| Farmers Carry | 02:23 | 01:31:19 | 03:20 -00:57 | 01:28:37 +02:42 |
| Running 7 | 08:42 | 01:33:42 | 09:15 -00:33 | 01:31:57 +01:45 |
| Sandbag Lunges | 08:12 | 01:42:24 | 08:59 -00:47 | 01:41:12 +01:12 |
| Running 8 | 10:06 | 01:50:36 | 11:21 -01:15 | 01:50:11 +00:25 |
| Wall Balls | 11:55 | 02:00:42 | 09:38 +02:17 | 02:01:32 -00:50 |
| Roxzone | 10:33 | 02:23:02 | 11:52 -01:19 | 02:23:02 |
Patrick Garcilazo's performance in the 2024 HYROX Ciudad de Mexico event demonstrates a strong proficiency in running and endurance, but also highlights some areas for improvement. Patrick performed admirably, finishing in the top 28% of all 1320 athletes, and in the top 26% in his age group. His overall time of 02:23:02 is commendable, especially his total running time of 01:07:54, which was 03:51 faster than the average.
One of Patrick's key strengths is his endurance. His best running lap was 00:07:05, considerably quicker than the average lap time. Additionally, his roxzone time was 01:01 faster than the average, indicating efficient transitions between exercise zones and a high level of overall fitness.
As for pacing, Patrick's performance demonstrates a well-balanced start, neither too fast nor too slow. His first running segment was slower than the average, but he quickly made up for it in the subsequent segments. This suggests that Patrick is a hybrid athlete, competent in both strength and running.
Patrick's overall race strategy should focus on maintaining his strong running and transition times while improving his performance on strength-based exercises. He should consider implementing a more rigorous strength training routine into his weekly regimen, focusing specifically on exercises that will help improve his Wall Balls, Burpees Broad Jump, and Sled Pull times.
During the race, Patrick should aim to start at a steady pace, as he did in this event, to conserve energy for the later, more strength-intensive segments. He should also aim to make the most of the roxzone times, using these periods for recovery and preparation for the next segment. By implementing these strategies, Patrick is sure to see improvements in his overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Perez Daniela | 2022 Essen | 02:23:31 | |
| Wortley Tonile | 2024 Melbourne | 02:22:50 | |
| King Kristie | 2024 Chicago Navy Pier | 02:23:30 | |
| Mwangi Maureen | 2023 Dallas | 02:23:11 | |
| Aleshire Elaine | 2023 Dallas | 02:22:47 | |
| Flores Gonzalez Denisse Angélica | 2024 Ciudad de Mexico | 02:22:47 | |
| Geraets Jessie | 2024 Maastricht | 02:22:43 | |
| Sueltz Mandy | 2024 Dallas | 02:23:25 | |
| Mundschenk Annika | 2023 Frankfurt | 02:23:09 | |
| Holland Karen | 2023 London | 02:23:17 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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