Galeotti Davide Hyrox Result

Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

ITA ITA Flag Men 30-34 #122030 01:30:14 192nd in AG | Top 55.7% 690th | Top 50.4%
-01:08
43:21
Run Total
-00:08
05:25
Avg. Lap
+00:06
04:50
Best Lap
+01:01
39:18
Workout Total
+00:07
04:54
Avg. Workout
+00:11
07:40
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Galeotti Davide's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Galeotti Davide's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Galeotti Davide's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Galeotti Davide's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:07. Check the detail of the improvement plan below.

01:56 Potential Improvement 62.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sandbag Lunges 01:56 07:09 to 05:13 62.0%
Ski Erg 00:22 04:51 to 04:29 11.8%
Rowing 00:21 05:12 to 04:51 11.2%
Burpees Broad Jump 00:16 05:45 to 05:29 8.6%
Sled Push 00:12 03:08 to 02:56 6.4%
Sled Pull 00:00 04:53 to 04:53 0.0%
Farmers Carry 00:00 02:03 to 02:03 0.0%
Wall Balls 00:00 06:17 to 06:17 0.0%
Run Total 00:00 43:21 to 43:21 0.0%

Splits Time

Galeotti Davide Perfect Race
Splits Total Average Total
Running 1 06:09 00:00 04:45 +01:24 00:00 +00:00
Ski Erg 04:51 06:09 04:31 +00:20 04:45 +01:24
Running 2 04:52 11:00 05:08 -00:16 09:16 +01:44
Sled Push 03:08 15:52 03:04 +00:04 14:24 +01:28
Running 3 05:10 19:00 05:37 -00:27 17:28 +01:32
Sled Pull 04:53 24:10 05:15 -00:22 23:05 +01:05
Running 4 05:21 29:03 05:36 -00:15 28:20 +00:43
Burpees Broad Jump 05:45 34:24 05:46 -00:01 33:56 +00:28
Running 5 06:06 40:09 05:47 +00:19 39:42 +00:27
Rowing 05:12 46:15 04:55 +00:17 45:29 +00:46
Running 6 05:23 51:27 05:38 -00:15 50:24 +01:03
Farmers Carry 02:03 56:50 02:17 -00:14 56:02 +00:48
Running 7 05:33 58:53 05:37 -00:04 58:19 +00:34
Sandbag Lunges 07:09 01:04:26 05:30 +01:39 01:03:56 +00:30
Running 8 04:50 01:11:35 06:20 -01:30 01:09:26 +02:09
Wall Balls 06:17 01:16:25 06:59 -00:42 01:15:46 +00:39
Roxzone 07:40 01:30:14 07:29 +00:11 01:30:14
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Davide Galeotti performed admirably in the 2024 Milan Hyrox race, finishing in the top 50% overall and top 55% in his age group. With a total running time of 43:21, which is 1:32 faster than the average, Davide exhibits a strong runner profile. However, his performance showed variations, especially in the initial running segments, suggesting that he may have started slower than optimal. His strengths lie in running and specific strength exercises such as the Sled Pull and Wall Balls.

Segments to Improve

  • Sandbag Lunges: This segment was significantly slower than average. To improve:
    • Exercises: Incorporate weighted lunges, Bulgarian split squats, and step-ups to build leg strength and endurance.
    • Drills: Practice lunges with varying weights and repetitions to adapt to different fatigue levels during the race.
    • Form Correction: Focus on maintaining a straight back and engaging the core to enhance stability and reduce time.
  • Roxzone: Time spent here was slower than average, indicating potential for improvement in transitions.
    • Exercises: Circuit training with rapid transitions between exercises to mimic race conditions.
    • Drills: Time-constrained transitions to practice efficiency and quick recovery.
    • Form Correction: Develop a strategic plan for each transition to minimize downtime.
  • Burpees Broad Jump: Slightly slower than average, this segment can be improved by focusing on explosive movements.
    • Exercises: Plyometric drills like box jumps and squat jumps to enhance explosive power.
    • Drills: High-intensity interval training (HIIT) with burpees to simulate race pace.
    • Form Correction: Ensure proper landing technique to prevent energy loss and reduce transition time.
  • Rowing: Considered an area for improvement, albeit slightly.
    • Exercises: Increase rowing machine sessions focusing on technique and pacing.
    • Drills: Interval rowing sessions to simulate race fatigue and improve endurance.
    • Form Correction: Focus on driving with the legs and maintaining a strong core throughout the pull.

Race Strategies

  • Starting Pace: Aim to start the race at a pace closer to the average to prevent time loss in the initial segments. Implement negative split strategies to allow for a stronger finish.
  • Transition Efficiency: Develop a plan for each transition in the Roxzone, focusing on mental preparation and equipment familiarity to reduce transition times significantly.
  • Compromised Running Techniques: Practice running immediately after strength exercises to adapt to the fatigue and maintain speed in subsequent running segments.
  • Strength Training Balance: While running is a strong suit, incorporating additional strength training will enhance overall performance, particularly in exercises like Sandbag Lunges and Burpees Broad Jump.
Similar Athletes
Visick Rupert 2024 Stockholm 01:30:42
Gilbert Daniel 2022 London 01:29:58
Chun Wah Sung 2024 Hong Kong 01:29:46
Sucietto Christian 2024 Frankfurt 01:30:24
Keuthen Oliver 2018 Essen 01:30:12
Kuipers Djim 2023 Maastricht European Championships 01:30:28
Barker Chris 2024 Manchester 01:29:55
Steindel Victor 2024 Berlin 01:30:27
Donnelly John 2024 Amsterdam 01:30:44
Birchell Brian 2023 Dallas 01:29:53

Measure Your Performance Against Top Athletes

Other Results from this athlete
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