Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Flynn Evan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Flynn Evan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Flynn Evan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Flynn Evan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:13 | 05:39 to 04:26 | 26.0% |
| Run Total | 01:00 | 41:29 to 40:29 | 21.4% |
| Burpees Broad Jump | 00:59 | 05:42 to 04:43 | 21.0% |
| Sled Push | 00:41 | 03:16 to 02:35 | 14.6% |
| Sandbag Lunges | 00:26 | 05:03 to 04:37 | 9.3% |
| Wall Balls | 00:16 | 06:01 to 05:45 | 5.7% |
| Rowing | 00:06 | 04:46 to 04:40 | 2.1% |
| Ski Erg | 00:00 | 04:16 to 04:16 | 0.0% |
| Farmers Carry | 00:00 | 01:58 to 01:58 | 0.0% |
| Flynn Evan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:19 | 00:00 | 04:29 -01:10 | 00:00 +00:00 |
| Ski Erg | 04:16 | 03:19 | 04:24 -00:08 | 04:29 -01:10 |
| Running 2 | 05:17 | 07:35 | 04:52 +00:25 | 08:53 -01:18 |
| Sled Push | 03:16 | 12:52 | 02:51 +00:25 | 13:45 -00:53 |
| Running 3 | 05:28 | 16:08 | 05:15 +00:13 | 16:36 -00:28 |
| Sled Pull | 05:39 | 21:36 | 04:45 +00:54 | 21:51 -00:15 |
| Running 4 | 05:43 | 27:15 | 05:14 +00:29 | 26:36 +00:39 |
| Burpees Broad Jump | 05:42 | 32:58 | 05:02 +00:40 | 31:50 +01:08 |
| Running 5 | 06:00 | 38:40 | 05:23 +00:37 | 36:52 +01:48 |
| Rowing | 04:46 | 44:40 | 04:45 +00:01 | 42:15 +02:25 |
| Running 6 | 05:46 | 49:26 | 05:16 +00:30 | 47:00 +02:26 |
| Farmers Carry | 01:58 | 55:12 | 02:08 -00:10 | 52:16 +02:56 |
| Running 7 | 05:43 | 57:10 | 05:15 +00:28 | 54:24 +02:46 |
| Sandbag Lunges | 05:03 | 01:02:53 | 04:53 +00:10 | 59:39 +03:14 |
| Running 8 | 04:16 | 01:07:56 | 05:46 -01:30 | 01:04:32 +03:24 |
| Wall Balls | 06:01 | 01:12:12 | 06:14 -00:13 | 01:10:18 +01:54 |
| Roxzone | 04:53 | 01:22:59 | 06:27 -01:34 | 01:22:59 |
Evan Flynn demonstrated a commendable performance in the 2024 Dublin HYROX race. With an overall rank of 235 and a rank of 73 in his age group, Evan placed within the top 64% of 362 athletes and the top 69% of 105 athletes in his age group respectively.
Evan's total running time was 00:41:29, which was 00:13 faster than the average time. This suggests that Evan has a runner profile, and his abilities in this area contributed significantly to his performance. His pacing in the race was generally good, as he started off strong in the Running 1 segment, being 01:09 faster than average. However, it was observed that Evan's pace slowed down in subsequent running segments, indicating a potential area of focus for future training.
Going forward, Evan should implement the following strategies for better performance:
| Similar Athletes | |||
|---|---|---|---|
| Lora Jose | 2024 Fort Lauderdale | 01:22:29 | |
| M Pringle Gregory | 2022 London | 01:22:29 | |
| Ferrara Alessandro | 2024 Milan | 01:22:49 | |
| Martínez Ricky | 2023 Valencia | 01:23:03 | |
| Manthey Tom | 2022 Bremen | 01:22:33 | |
| Olesiak Rafa | 2023 Warschau | 01:23:19 | |
| Olivares Arancibia Christian | 2024 Malaga | 01:23:28 | |
| Haßler David | 2023 Wien | 01:23:09 | |
| Barron Scotty | 2024 Houston | 01:23:25 | |
| Taylor James | 2023 Birmingham | 01:22:50 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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