Dive into this athlete’s performance at 2023 Bilbao using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Flores Palma Alberto's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Flores Palma Alberto's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Flores Palma Alberto's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Flores Palma Alberto's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:02. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:29 | 04:41 to 03:12 | 48.9% |
| Farmers Carry | 00:56 | 03:19 to 02:23 | 30.8% |
| Ski Erg | 00:17 | 04:53 to 04:36 | 9.3% |
| Rowing | 00:15 | 05:15 to 05:00 | 8.2% |
| Run Total | 00:05 | 46:23 to 46:18 | 2.7% |
| Sled Pull | 00:00 | 05:00 to 05:00 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:12 to 05:12 | 0.0% |
| Sandbag Lunges | 00:00 | 05:43 to 05:43 | 0.0% |
| Wall Balls | 00:00 | 07:15 to 07:15 | 0.0% |
| Flores Palma Alberto | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:50 | 00:00 | 05:01 -00:11 | 00:00 +00:00 |
| Ski Erg | 04:53 | 04:50 | 04:37 +00:16 | 05:01 -00:11 |
| Running 2 | 05:15 | 09:43 | 05:24 -00:09 | 09:38 +00:05 |
| Sled Push | 04:41 | 14:58 | 03:14 +01:27 | 15:02 -00:04 |
| Running 3 | 07:49 | 19:39 | 05:56 +01:53 | 18:16 +01:23 |
| Sled Pull | 05:00 | 27:28 | 05:38 -00:38 | 24:12 +03:16 |
| Running 4 | 05:41 | 32:28 | 05:55 -00:14 | 29:50 +02:38 |
| Burpees Broad Jump | 05:12 | 38:09 | 06:21 -01:09 | 35:45 +02:24 |
| Running 5 | 05:38 | 43:21 | 06:08 -00:30 | 42:06 +01:15 |
| Rowing | 05:15 | 48:59 | 05:03 +00:12 | 48:14 +00:45 |
| Running 6 | 05:53 | 54:14 | 05:58 -00:05 | 53:17 +00:57 |
| Farmers Carry | 03:19 | 01:00:07 | 02:26 +00:53 | 59:15 +00:52 |
| Running 7 | 05:33 | 01:03:26 | 05:57 -00:24 | 01:01:41 +01:45 |
| Sandbag Lunges | 05:43 | 01:08:59 | 05:55 -00:12 | 01:07:38 +01:21 |
| Running 8 | 05:48 | 01:14:42 | 06:49 -01:01 | 01:13:33 +01:09 |
| Wall Balls | 07:15 | 01:20:30 | 07:42 -00:27 | 01:20:22 +00:08 |
| Roxzone | 08:39 | 01:36:17 | 08:13 +00:26 | 01:36:17 |
Looking at the splits, Alberto's best running lap was 00:04:50, which was 00:04 slower than the average. He performed well in the running segments, with Running 2, Running 4, Running 5, Running 6, and Running 7 all being faster than the average time. However, he struggled in Running 1 and Running 3, both of which were slower than the average time by 00:04 and 01:49, respectively.
In terms of the strength segments, Alberto had mixed results. He performed slower than the average in Ski Erg (00:20 slower), Sled Push (01:10 slower), and Farmers Carry (00:51 slower). However, he performed better than the average in Sled Pull (00:59 faster), Burpees Broad Jump (00:48 faster), Sandbag Lunges (00:11 faster), and Wall Balls (00:27 faster).
To improve his running performance in Running 1 and Running 3, Alberto can incorporate interval training and hill sprints into his training routine. This will help him build speed, endurance, and improve his pacing. He should also focus on improving his running form and technique, ensuring he maintains a steady pace throughout the race.
For the strength segments, Alberto can work on improving his overall strength and power. Incorporating exercises such as squats, deadlifts, lunges, and sled pushes into his training routine will help him build the necessary strength for the Sled Push and Farmers Carry segments. Additionally, he can focus on improving his grip strength, as this will be beneficial for both the Sled Push and Farmers Carry.
Additionally, Alberto should work on improving his transitions in the Roxzone. By minimizing the time spent in the transition areas, he can gain an advantage over his competitors. Incorporating specific drills and exercises that simulate transitions into his training routine will help him improve his transition speed and efficiency.
Overall, Alberto Flores Palma has shown potential in the Hyrox race, with strengths in running and certain strength segments. By focusing on improving his running performance in specific segments, as well as building overall strength and improving transitions, he can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Chavez Michael | 2024 Anaheim | 01:36:24 | |
| Winterflood Ross | 2024 London | 01:36:43 | |
| Holland Stephen | 2024 Birmingham | 01:36:20 | |
| Clarke Leigh | 2023 Barcelona | 01:36:30 | |
| Howard Blain | 2022 New York | 01:35:52 | |
| Sampaney Jerry | 2019 Hamburg | 01:36:13 | |
| Lück David | 2024 Frankfurt | 01:36:11 | |
| Meng Roger | 2024 Rotterdam | 01:35:54 | |
| Nelson Skylar | 2023 Anaheim | 01:36:11 | |
| Hamilton Benjamin | 2024 Brisbane | 01:35:55 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Valencia | 01:28:40 | |
| 2023 Malaga | 01:29:23 | |
| 2024 Madrid | 01:38:54 | |
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