Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ferreira Pinto Miguel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ferreira Pinto Miguel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ferreira Pinto Miguel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ferreira Pinto Miguel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 03:10 | 08:02 to 04:52 | 49.7% |
| Farmers Carry | 01:29 | 03:32 to 02:03 | 23.3% |
| Sled Push | 00:51 | 03:34 to 02:43 | 13.4% |
| Burpees Broad Jump | 00:24 | 05:26 to 05:02 | 6.3% |
| Ski Erg | 00:20 | 04:43 to 04:23 | 5.2% |
| Sled Pull | 00:08 | 04:48 to 04:40 | 2.1% |
| Rowing | 00:00 | 04:43 to 04:43 | 0.0% |
| Wall Balls | 00:00 | 05:53 to 05:53 | 0.0% |
| Run Total | 00:00 | 37:04 to 37:04 | 0.0% |
| Ferreira Pinto Miguel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:12 | 00:00 | 04:38 +00:34 | 00:00 +00:00 |
| Ski Erg | 04:43 | 05:12 | 04:27 +00:16 | 04:38 +00:34 |
| Running 2 | 04:09 | 09:55 | 04:59 -00:50 | 09:05 +00:50 |
| Sled Push | 03:34 | 14:04 | 02:56 +00:38 | 14:04 +00:00 |
| Running 3 | 04:17 | 17:38 | 05:25 -01:08 | 17:00 +00:38 |
| Sled Pull | 04:48 | 21:55 | 04:59 -00:11 | 22:25 -00:30 |
| Running 4 | 04:23 | 26:43 | 05:25 -01:02 | 27:24 -00:41 |
| Burpees Broad Jump | 05:26 | 31:06 | 05:20 +00:06 | 32:49 -01:43 |
| Running 5 | 04:39 | 36:32 | 05:35 -00:56 | 38:09 -01:37 |
| Rowing | 04:43 | 41:11 | 04:49 -00:06 | 43:44 -02:33 |
| Running 6 | 04:47 | 45:54 | 05:28 -00:41 | 48:33 -02:39 |
| Farmers Carry | 03:32 | 50:41 | 02:12 +01:20 | 54:01 -03:20 |
| Running 7 | 04:37 | 54:13 | 05:25 -00:48 | 56:13 -02:00 |
| Sandbag Lunges | 08:02 | 58:50 | 05:07 +02:55 | 01:01:38 -02:48 |
| Running 8 | 05:02 | 01:06:52 | 06:03 -01:01 | 01:06:45 +00:07 |
| Wall Balls | 05:53 | 01:11:54 | 06:33 -00:40 | 01:12:48 -00:54 |
| Roxzone | 08:38 | 01:26:17 | 06:56 +01:42 | 01:26:17 |
Miguel Ferreira Pinto had a commendable performance in the 2024 Madrid Hyrox race. He managed to finish in the top 34% of all athletes and the top 39% in his age group. His overall time was 01:26:17, which is a respectable finish. His total running time was 00:37:04, which was faster than average by 06:11. This indicates that Miguel is more of a runner, excelling in endurance and speed. However, his performance in the exercise segments indicates a need for improvement in strength-based activities.
In terms of pacing, Miguel's first running segment was slower than average but he appeared to find his rhythm in subsequent running segments, consistently finishing faster than average. This could suggest that Miguel started the race a bit too conservatively and could benefit from a quicker start.
Going forward, Miguel should consider starting his races a little faster, as he has demonstrated the ability to maintain a fast pace once he finds his rhythm. He should also work on his transition times, aiming to reduce rest periods and increase efficiency moving between exercise zones. Focusing on strength training will be crucial to improve his performance in the exercise segments. Lastly, incorporating specific drills that mimic the conditions of the race into his training will be beneficial for better race-day performance.
| Similar Athletes | |||
|---|---|---|---|
| Dar Zulqarnain | 2023 Dubai | 01:26:13 | |
| Alfonso Garcia Yonathan | 2023 Malaga | 01:26:05 | |
| Weaver Ross | 2023 London | 01:26:08 | |
| Bretting Eric | 2024 Singapore National Stadium | 01:26:39 | |
| Lindeberg Måns | 2024 Malaga | 01:25:59 | |
| Neugebauer Ville | 2022 Berlin | 01:26:01 | |
| Golla Steve | 2023 Birmingham | 01:26:36 | |
| Gaw Derrick Colin Taguibao | 2024 Hong Kong | 01:26:26 | |
| Chen Ray | 2023 Los Angeles | 01:26:08 | |
| Walker Ali | 2023 London | 01:26:45 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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