Dive into this athlete’s performance at 2023 Miami using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 391 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Fernandez Sandy's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Fernandez Sandy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fernandez Sandy's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fernandez Sandy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 15:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 09:36 | 01:04:27 to 54:51 | 61.3% |
| Sled Push | 04:53 | 09:02 to 04:09 | 31.2% |
| Farmers Carry | 01:11 | 04:12 to 03:01 | 7.6% |
| Ski Erg | 00:00 | 04:43 to 04:43 | 0.0% |
| Sled Pull | 00:00 | 06:44 to 06:44 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:13 to 05:13 | 0.0% |
| Rowing | 00:00 | 05:09 to 05:09 | 0.0% |
| Sandbag Lunges | 00:00 | 06:55 to 06:55 | 0.0% |
| Wall Balls | 00:00 | 08:03 to 08:03 | 0.0% |
| Fernandez Sandy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:57 | 00:00 | 05:33 -00:36 | 00:00 +00:00 |
| Ski Erg | 04:43 | 04:57 | 04:56 -00:13 | 05:33 -00:36 |
| Running 2 | 07:48 | 09:40 | 06:23 +01:25 | 10:29 -00:49 |
| Sled Push | 09:02 | 17:28 | 03:58 +05:04 | 16:52 +00:36 |
| Running 3 | 08:11 | 26:30 | 07:11 +01:00 | 20:50 +05:40 |
| Sled Pull | 06:44 | 34:41 | 07:06 -00:22 | 28:01 +06:40 |
| Running 4 | 08:17 | 41:25 | 07:10 +01:07 | 35:07 +06:18 |
| Burpees Broad Jump | 05:13 | 49:42 | 08:20 -03:07 | 42:17 +07:25 |
| Running 5 | 08:09 | 54:55 | 07:40 +00:29 | 50:37 +04:18 |
| Rowing | 05:09 | 01:03:04 | 05:33 -00:24 | 58:17 +04:47 |
| Running 6 | 08:15 | 01:08:13 | 07:14 +01:01 | 01:03:50 +04:23 |
| Farmers Carry | 04:12 | 01:16:28 | 02:56 +01:16 | 01:11:04 +05:24 |
| Running 7 | 08:39 | 01:20:40 | 07:18 +01:21 | 01:14:00 +06:40 |
| Sandbag Lunges | 06:55 | 01:29:19 | 07:54 -00:59 | 01:21:18 +08:01 |
| Running 8 | 10:11 | 01:36:14 | 09:21 +00:50 | 01:29:12 +07:02 |
| Wall Balls | 08:03 | 01:46:25 | 09:56 -01:53 | 01:38:33 +07:52 |
| Roxzone | 05:07 | 01:59:35 | 11:06 -05:59 | 01:59:35 |
Sandy's total running time was 00:00:00, which is an impressive 56:03 faster than the average. This indicates that he has a strong running profile and excels in this aspect of the race. His best running lap was 00:04:57, which was 00:21 faster than the average for his finish time.
In conclusion, Sandy Fernandez had a strong performance in the 2023 Miami Hyrox race. He excelled in running segments, but there are areas where he can make improvements. By focusing on strength training, improving running endurance, and optimizing transitions, Sandy can continue to enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Aus Der Au William | 2024 Karlsruhe | 01:59:56 | |
| Edqvist Pontus | 2023 Stockholm | 01:59:32 | |
| Rossouw Dean | 2024 Cape Town | 01:59:22 | |
| Arnesen Bob | 2020 Chicago | 01:59:55 | |
| Schellhorn Hans | 2018 Stuttgart | 01:59:29 | |
| Humbert Peter | 2022 Hamburg | 01:59:16 | |
| Sustaita Edgar | 2024 Dallas | 01:59:58 | |
| Timm Edgar | 2023 München | 01:59:10 | |
| Van Asten Bart | 2022 Amsterdam | 01:59:29 | |
| Boyett Quintin | 2024 Houston | 01:59:14 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Orlando | 01:44:35 | |
| 2024 Fort Lauderdale | 01:33:39 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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