Falconi Diaz Miguel Angel Hyrox Result

Dive into this athlete’s performance at 2023 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 809 similar athletes.

Performance Highlights

Falconi Diaz Miguel Angel Men 35-39 #145013 01:50:11 109th in AG | Top 90.8% 528th | Top 93.1%

-02:48

50:45

Run Total

-00:20

06:21

Avg. Lap

-00:53

04:36

Best Lap

+00:42

47:24

Workout Total

+00:05

05:55

Avg. Workout

+02:09

12:07

Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 809 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 809 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 809 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:51. Check the detail of the improvement plan below.

00:42 Potential Improvement 24.6% Focus During Training

Percentile based on all the athletes who competed in Hyrox Men

Splits	Potential Improvement	Focus During Training
Ski Erg	00:42 (From 05:32 to 04:50)	24.6%
Sled Pull	00:40 (From 07:08 to 06:28)	23.4%
Rowing	00:38 (From 05:57 to 05:19)	22.2%
Sandbag Lunges	00:32 (From 07:19 to 06:47)	18.7%
Farmers Carry	00:10 (From 02:57 to 02:47)	5.8%
Sled Push	00:09 (From 03:56 to 03:47)	5.3%
BBJ	00:00 (From 06:57 to 06:57)	0.0%
Wall Balls	00:00 (From 07:38 to 07:38)	0.0%
Run Total	00:00 (From 50:45 to 50:45)	0.0%

Splits Time

	Falconi Diaz Miguel Angel		Perfect Race
	Splits	Total	Average	Total
Running 1	04:36	00:00	05:26 -00:50	00:00 +00:00
Ski Erg	05:32	04:36	04:47 +00:45	05:26 -00:50
Running 2	05:26	10:08	05:59 -00:33	10:13 -00:05
Sled Push	03:56	15:34	03:43 +00:13	16:12 -00:38
Running 3	05:46	19:30	06:40 -00:54	19:55 -00:25
Sled Pull	07:08	25:16	06:31 +00:37	26:35 -01:19
Running 4	07:03	32:24	06:40 +00:23	33:06 -00:42
Burpees Broad Jump	06:57	39:27	07:30 -00:33	39:46 -00:19
Running 5	06:42	46:24	07:00 -00:18	47:16 -00:52
Rowing	05:57	53:06	05:20 +00:37	54:16 -01:10
Running 6	05:59	59:03	06:43 -00:44	59:36 -00:33
Farmers Carry	02:57	01:05:02	02:49 +00:08	01:06:19 -01:17
Running 7	06:51	01:07:59	06:47 +00:04	01:09:08 -01:09
Sandbag Lunges	07:19	01:14:50	06:57 +00:22	01:15:55 -01:05
Running 8	08:26	01:22:09	08:16 +00:10	01:22:52 -00:43
Wall Balls	07:38	01:30:35	09:05 -01:27	01:31:08 -00:33
Roxzone	12:07	01:50:11	09:58 +02:09	01:50:11

Based on 809 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Miguel Angel Falconi Diaz had a solid performance in the 2023 Madrid Hyrox race. He finished with an overall rank of 528, placing in the top 69% of 756 athletes. In his age group (35-39), he ranked 109, placing in the top 70% of 155 athletes. His overall time was 01:50:11, with a total running time of 00:50:45, which was 00:49 faster than average.

Miguel's best running lap was 00:04:36, which was 00:29 faster than average. This indicates that he has good speed and endurance during the running portions of the race.

Segments to Improve

1. Roxzone: Miguel spent 00:12:07 in the roxzone, which was 02:13 slower than average. This suggests that he took more time to transition between exercises or rested more during these periods. To improve this segment, Miguel should work on improving his overall fitness and reducing his transition time. Incorporating interval training and circuit training into his workouts can help improve his cardiovascular endurance and overall fitness. Additionally, practicing quick transitions between exercises during his training sessions can help him become more efficient during the race.

2. Ski Erg: Miguel took 00:05:32 to complete the Ski Erg portion, which was 00:50 slower than average. To improve this segment, Miguel should focus on building his upper body and core strength. Incorporating exercises such as rowing, pull-ups, and planks into his training routine can help improve his performance on the Ski Erg. Additionally, practicing proper technique and form on the Ski Erg can help him become more efficient and reduce his time on this segment.

3. Rowing: Miguel took 00:05:57 to complete the rowing portion, which was 00:39 slower than average. To improve this segment, Miguel should focus on building his cardiovascular endurance and upper body strength. Incorporating exercises such as rowing, swimming, and push-ups into his training routine can help improve his rowing performance. Additionally, practicing proper rowing technique and maintaining a consistent pace can help him improve his overall time on this segment.

4. Running 4: Miguel took 00:07:03 to complete running segment 4, which was 00:22 slower than average. To improve his running performance, Miguel should focus on building his endurance and speed. Incorporating interval training, hill sprints, and tempo runs into his training routine can help improve his running speed and endurance. Additionally, working on his running form and maintaining a consistent pace throughout the race can help him improve his overall time on running segments.

5. Sandbag Lunges: Miguel took 00:07:19 to complete the sandbag lunges portion, which was 00:18 slower than average. To improve this segment, Miguel should focus on building his lower body strength and stability. Incorporating exercises such as squats, lunges, and deadlifts into his training routine can help improve his performance on sandbag lunges. Additionally, practicing proper technique and maintaining a steady pace during the lunges can help him become more efficient and reduce his time on this segment.

6. Sled Pull: Miguel took 00:07:08 to complete the sled pull portion, which was 00:14 slower than average. To improve this segment, Miguel should focus on building his upper body and core strength. Incorporating exercises such as sled pushes, pull-ups, and planks into his training routine can help improve his performance on sled pulls. Additionally, practicing proper technique and maintaining a consistent pace can help him improve his overall time on this segment.

Strategies

- Miguel should focus on maintaining a consistent pace throughout the race to avoid burning out early. This will help him perform better on the later segments and reduce his overall time.
- He should also pay attention to his transitions between exercises and aim to minimize the time spent in the roxzone. Practicing quick transitions during training sessions can help him become more efficient during the race.
- Miguel should consider implementing a pacing strategy for the running segments. He should start at a comfortable pace and gradually increase his speed as the race progresses.
- It is important for Miguel to stay hydrated and fuel his body properly before and during the race to maintain his energy levels.
- Lastly, Miguel should focus on maintaining proper form and technique during each exercise to maximize efficiency and reduce the risk of injury.

Similar Athletes
Fawcett Brent	2024 Toronto	01:49:55
Smela Norbert	2024 Katowice	01:50:39
Bottomley Gareth	2023 Manchester	01:50:09
章北海	2024 Beijing	01:49:44
Williams Scott	2024 London	01:50:28
Cerven Ragnar	2024 Stockholm	01:49:43
Hatkar Haryaksha	2024 Hong Kong	01:49:49
Ong Mike Choon Thye	2024 Singapore National Stadium	01:49:44
Bissett Marc	2023 Hong Kong	01:50:27
Bashlor Tyler	2024 New York	01:50:34

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