Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Evans Rob's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Evans Rob's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Evans Rob's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Evans Rob's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:02 | 06:27 to 04:25 | 51.9% |
| Sandbag Lunges | 00:50 | 05:12 to 04:22 | 21.3% |
| Sled Push | 00:24 | 02:50 to 02:26 | 10.2% |
| Sled Pull | 00:20 | 04:32 to 04:12 | 8.5% |
| Ski Erg | 00:15 | 04:30 to 04:15 | 6.4% |
| Rowing | 00:04 | 04:39 to 04:35 | 1.7% |
| Farmers Carry | 00:00 | 01:41 to 01:41 | 0.0% |
| Wall Balls | 00:00 | 05:18 to 05:18 | 0.0% |
| Run Total | 00:00 | 38:17 to 38:17 | 0.0% |
| Evans Rob | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:14 | 00:00 | 04:21 +00:53 | 00:00 +00:00 |
| Ski Erg | 04:30 | 05:14 | 04:21 +00:09 | 04:21 +00:53 |
| Running 2 | 04:27 | 09:44 | 04:43 -00:16 | 08:42 +01:02 |
| Sled Push | 02:50 | 14:11 | 02:43 +00:07 | 13:25 +00:46 |
| Running 3 | 04:47 | 17:01 | 05:05 -00:18 | 16:08 +00:53 |
| Sled Pull | 04:32 | 21:48 | 04:32 +00:00 | 21:13 +00:35 |
| Running 4 | 04:41 | 26:20 | 05:05 -00:24 | 25:45 +00:35 |
| Burpees Broad Jump | 06:27 | 31:01 | 04:48 +01:39 | 30:50 +00:11 |
| Running 5 | 04:42 | 37:28 | 05:13 -00:31 | 35:38 +01:50 |
| Rowing | 04:39 | 42:10 | 04:40 -00:01 | 40:51 +01:19 |
| Running 6 | 04:41 | 46:49 | 05:05 -00:24 | 45:31 +01:18 |
| Farmers Carry | 01:41 | 51:30 | 02:02 -00:21 | 50:36 +00:54 |
| Running 7 | 04:39 | 53:11 | 05:04 -00:25 | 52:38 +00:33 |
| Sandbag Lunges | 05:12 | 57:50 | 04:40 +00:32 | 57:42 +00:08 |
| Running 8 | 05:09 | 01:03:02 | 05:33 -00:24 | 01:02:22 +00:40 |
| Wall Balls | 05:18 | 01:08:11 | 05:54 -00:36 | 01:07:55 +00:16 |
| Roxzone | 06:34 | 01:19:55 | 06:06 +00:28 | 01:19:55 |
Rob Evans showcased a commendable performance in the 2024 Birmingham HYROX race. His overall rank was 916 out of 4107 athletes, placing him in the top 22%. In his age group (35-39), he ranked 205 out of 811 athletes, positioning him in the top 25%. His overall time was 01:19:55.
Rob demonstrated a strong running profile with a total running time of 00:38:17, which was 02:06 faster than the average. His best running lap time was 00:04:27. Although he started slower in the first running segment, he steadily improved his speed in the subsequent segments, which indicates good race pacing.
Rob could benefit from a few race strategies to elevate his performance. Firstly, he should focus on starting the race at a slightly faster pace to shave off some time from the initial running segment. Secondly, he should aim to maintain his speed during the middle segments of the race, where he seems to have the most room for improvement. Lastly, focusing on a strong finish during the final running segments could help him improve his overall race time.
Additionally, practicing quick transitions between segments could help decrease his roxzone time. This includes not only physical speed but also mental readiness to swiftly switch from one exercise to the next.
Finally, incorporating a comprehensive recovery plan post-race is crucial to reduce fatigue and muscle soreness. This can include cool-down exercises, stretching, and proper nutrition.
| Similar Athletes | |||
|---|---|---|---|
| Schamne Eduard | 2019 Essen | 01:19:51 | |
| Hooiveld Niels | 2024 Rotterdam | 01:19:32 | |
| Sinnig Nico | 2024 Berlin | 01:19:41 | |
| Nicholls Max | 2023 London | 01:19:31 | |
| Goyat Baptiste | 2024 Paris | 01:19:56 | |
| Thorsteinsson Gudfinn | 2024 Hamburg | 01:19:32 | |
| Ciucci Andrea | 2024 Milan | 01:20:16 | |
| Rooney Brendan | 2024 Sports Direct HYROX London | 01:19:47 | |
| Freeborn Rory | 2024 Singapore National Stadium | 01:20:05 | |
| Tindal Mark | 2024 Birmingham | 01:19:33 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Manchester | 01:42:41 | |
| 2024 Sports Direct HYROX London | 01:21:42 | |
| 2024 Glasgow | 01:25:21 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
