Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sandbag Lunges | 00:57 (From 06:10 to 05:13) | 36.8% |
| Wall Balls | 00:55 (From 07:31 to 06:36) | 35.5% |
| Sled Pull | 00:40 (From 05:41 to 05:01) | 25.8% |
| Ski Erg | 00:02 (From 04:31 to 04:29) | 1.3% |
| Farmers Carry | 00:01 (From 02:12 to 02:11) | 0.6% |
| Sled Push | 00:00 (From 02:55 to 02:55) | 0.0% |
| BBJ | 00:00 (From 05:27 to 05:27) | 0.0% |
| Rowing | 00:00 (From 04:48 to 04:48) | 0.0% |
| Run Total | 00:00 (From 43:10 to 43:10) | 0.0% |
| Evans Matthew | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:03 | 00:00 | 04:47 +00:16 | 00:00 +00:00 |
| Ski Erg | 04:31 | 05:03 | 04:31 +00:00 | 04:47 +00:16 |
| Running 2 | 04:42 | 09:34 | 05:08 -00:26 | 09:18 +00:16 |
| Sled Push | 02:55 | 14:16 | 03:04 -00:09 | 14:26 -00:10 |
| Running 3 | 05:42 | 17:11 | 05:37 +00:05 | 17:30 -00:19 |
| Sled Pull | 05:41 | 22:53 | 05:14 +00:27 | 23:07 -00:14 |
| Running 4 | 05:23 | 28:34 | 05:36 -00:13 | 28:21 +00:13 |
| Burpees Broad Jump | 05:27 | 33:57 | 05:45 -00:18 | 33:57 +00:00 |
| Running 5 | 05:44 | 39:24 | 05:46 -00:02 | 39:42 -00:18 |
| Rowing | 04:48 | 45:08 | 04:54 -00:06 | 45:28 -00:20 |
| Running 6 | 05:25 | 49:56 | 05:36 -00:11 | 50:22 -00:26 |
| Farmers Carry | 02:12 | 55:21 | 02:17 -00:05 | 55:58 -00:37 |
| Running 7 | 05:09 | 57:33 | 05:36 -00:27 | 58:15 -00:42 |
| Sandbag Lunges | 06:10 | 01:02:42 | 05:28 +00:42 | 01:03:51 -01:09 |
| Running 8 | 06:06 | 01:08:52 | 06:18 -00:12 | 01:09:19 -00:27 |
| Wall Balls | 07:31 | 01:14:58 | 06:57 +00:34 | 01:15:37 -00:39 |
| Roxzone | 07:41 | 01:30:01 | 07:27 +00:14 | 01:30:01 |
Matthew Evans made a commendable effort in the 2024 Birmingham Hyrox Race, ranking in the top half of both his age group and overall athletes. He demonstrated considerable strength in the running segments, finishing with a total running time that was 01:29 faster than the average competitor. This indicates that Matthew has a runner profile, with an impressive pace maintained throughout the race. However, his performance in the strength segments, particularly the Roxzone, was slower than average, indicating a potential area for improvement.
Given Matthew's strengths in running, he should consider capitalizing on these segments to build a lead or make up for time lost in strength-based segments. However, he should be mindful of maintaining a consistent pace and not starting out too fast to conserve energy for the entire race. In strength-based segments, focusing on proper form could help increase efficiency and speed. Matthew should also practice transitions to minimize downtime in between segments. Finally, incorporating more strength training into his routine should help improve his overall performance and ranking in future races.
| Similar Athletes | |||
|---|---|---|---|
| Li Hon Ming | 2023 Hong Kong | 01:29:54 | |
| Jackson Scott | 2024 Perth | 01:30:02 | |
| Ferguson Donald | 2022 Manchester | 01:30:11 | |
| Sander Cédric | 2024 Marseille | 01:30:10 | |
| Steiner Maximilian | 2023 Stuttgart | 01:30:09 | |
| Ng Will | 2024 Hong Kong | 01:29:55 | |
| Bjørknes Kjønigsen Elias | 2024 Stockholm | 01:29:50 | |
| Gordon Justin | 2024 Brisbane | 01:30:23 | |
| Berkhout Rick | 2023 Maastricht European Championships | 01:30:17 | |
| Bowker Terry | 2023 London | 01:30:09 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 London Evans Matthew | 01:24:36 | |
| 2021 Birmingham Evans Matthew | 01:36:51 | |
| 2023 London Evans Matthew | 01:19:24 | |
| 2022 London Evans Matthew | 01:19:15 | |
| 2022 New York Evans Matthew | 01:28:40 | |
| 2023 London Evans Matthew | 01:18:52 | |
| 2024 Dubai Evans Matthew | 01:15:49 | |
| 2024 London Evans Matthew | 01:24:31 | |
| 2023 London Evans Matthew, Mackay Hannah | 01:21:08 | |
| 2024 Birmingham Evans Matthew, Wilde John | 01:17:36 | |
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Evans Matthew
