Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ellemann Jasper's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ellemann Jasper's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ellemann Jasper's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ellemann Jasper's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:12 | 41:20 to 40:08 | 22.0% |
| Sandbag Lunges | 01:11 | 05:44 to 04:33 | 21.7% |
| Sled Pull | 01:09 | 05:31 to 04:22 | 21.1% |
| Ski Erg | 00:37 | 04:55 to 04:18 | 11.3% |
| Farmers Carry | 00:32 | 02:29 to 01:57 | 9.8% |
| Rowing | 00:31 | 05:10 to 04:39 | 9.5% |
| Wall Balls | 00:15 | 05:55 to 05:40 | 4.6% |
| Sled Push | 00:00 | 02:31 to 02:31 | 0.0% |
| Burpees Broad Jump | 00:00 | 02:41 to 02:41 | 0.0% |
| Ellemann Jasper | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:29 | 00:00 | 04:30 +00:59 | 00:00 +00:00 |
| Ski Erg | 04:55 | 05:29 | 04:23 +00:32 | 04:30 +00:59 |
| Running 2 | 04:38 | 10:24 | 04:48 -00:10 | 08:53 +01:31 |
| Sled Push | 02:31 | 15:02 | 02:47 -00:16 | 13:41 +01:21 |
| Running 3 | 04:53 | 17:33 | 05:12 -00:19 | 16:28 +01:05 |
| Sled Pull | 05:31 | 22:26 | 04:41 +00:50 | 21:40 +00:46 |
| Running 4 | 04:55 | 27:57 | 05:09 -00:14 | 26:21 +01:36 |
| Burpees Broad Jump | 02:41 | 32:52 | 04:59 -02:18 | 31:30 +01:22 |
| Running 5 | 05:12 | 35:33 | 05:19 -00:07 | 36:29 -00:56 |
| Rowing | 05:10 | 40:45 | 04:44 +00:26 | 41:48 -01:03 |
| Running 6 | 05:01 | 45:55 | 05:12 -00:11 | 46:32 -00:37 |
| Farmers Carry | 02:29 | 50:56 | 02:07 +00:22 | 51:44 -00:48 |
| Running 7 | 05:11 | 53:25 | 05:10 +00:01 | 53:51 -00:26 |
| Sandbag Lunges | 05:44 | 58:36 | 04:51 +00:53 | 59:01 -00:25 |
| Running 8 | 06:03 | 01:04:20 | 05:42 +00:21 | 01:03:52 +00:28 |
| Wall Balls | 05:55 | 01:10:23 | 06:09 -00:14 | 01:09:34 +00:49 |
| Roxzone | 05:54 | 01:22:04 | 06:21 -00:27 | 01:22:04 |
Jasper Ellemann's performance in the 2024 Poznan Hyrox event presented a diverse range of strengths and areas for improvement. Overall, Jasper ranked in the top 41% of all athletes and in the top 43% of his age group, a commendable performance. His overall time was 01:22:04, with a total running time of 00:41:20. This places Jasper's running performance slightly below average, suggesting a potential area for improvement. Jasper's best running lap was 00:04:38. His pacing appeared to improve as the race progressed, with his times for the second half of the race generally faster than his initial segments. This could suggest that Jasper may benefit from a more aggressive start to capitalize on his strong finish. In terms of profile, Jasper's performance leans towards strength-based exercises, particularly his impressive performance on the Burpees Broad Jump where he scored in the 1 percentile rank, significantly faster than average. However, his proficiency in running also demonstrated potential, with faster than average times in multiple segments.
Given Jasper's stronger performance in the second half of the race, a more aggressive start could help improve his overall time. By pushing harder in the initial running segments, he can potentially capitalize on his evident endurance and stamina. Paying close attention to transitions, particularly moving into strength-based segments, could also help shave off valuable time. Practicing these transitions during training would aid in making them more seamless during the race. Finally, focusing on maintaining good form during the strength segments can prevent fatigue and injury, allowing Jasper to maintain a strong pace throughout the race. Incorporating technique drills into his training routine will improve both his strength and endurance, resulting in a stronger overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Bulman Dan | 2023 London | 01:21:39 | |
| Barnes Jamie | 2024 Glasgow | 01:22:23 | |
| Hanse Rudy | 2024 Cape Town | 01:21:42 | |
| Enrici Simone | 2022 London | 01:21:59 | |
| Jonietz Oliver | 2023 Amsterdam | 01:22:15 | |
| Barrowman John | 2023 Dubai | 01:22:12 | |
| Bardsley Jason | 2022 London | 01:21:56 | |
| Mierke Thomas | 2024 Vienna - European Championship | 01:22:08 | |
| Doherty Aidan | 2024 Birmingham | 01:22:14 | |
| Guzzetti Alessandro | 2024 Milan | 01:21:45 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
